Sat 24th Sep 2022 at 10:00am by Peregrinator

Run > General

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Time
20:47
Miles
2.07
Min/mi
10:02
Pacing
86%
WAVA
50.18
Stride(cm)
108
Cals
239
Cadence
149
BPM
133
%MHR
78
B/mi
1339
Asc(m)
158
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 133/150bpm [1428b/mi] 121cal 5.59/6.8mph
2) 1m - 9:26(9:26/m) 137/149bpm [1293b/mi] 111cal 6.36/6.72mph
3) 0.07m - 37(8:53/m) 136/141bpm [1208b/mi] 7cal 6.76/6.62mph

10:44 9:26 37

Pace

30%

21%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	107 82-125	1157	157 154-160	8/0
0.13	1:16	36	9:34	125 121-131	1196	156 154-156	2/0
0.19	1:54	38	10:09	135 130-141	1370	155 154-156	2/1
0.25	2:31	37	9:48	142 141-143	1391	153 152-156	0/6
0.31	3:09	38	10:04	141 140-144	1419	153 152-154	4/8
0.38	3:53	44	11:40	143 139-150	1669	151 150-152	7/0
0.44	4:29	36	9:38	145 138-150	1396	153 150-154	3/0
0.50	5:06	37	9:57	140 138-141	1393	150 148-152	6/1
0.56	5:49	43	11:21	138 135-140	1567	149 148-150	17/2
0.63	6:30	41	10:55	140 139-142	1528	152 148-158	10/17
0.69	7:12	42	11:12	139 132-143	1557	151 148-152	10/0
0.75	7:47	36	9:30	130 128-132	1236	153 150-156	1/10
0.81	8:37	49	13:11	129 124-132	1701	133 108-156	0/6
0.88	9:30	53	14:14	122 112-129	1736	131 94-150	11/0
0.94	10:11	41	10:59	126 118-131	1384	126 108-164	2/9
1.00	10:44	32	8:37	127 121-132	1094	153 144-156	2/1
1.06	11:14	30	8:00	136 132-139	1088	155 154-156	5/0
1.13	11:57	43	11:35	138 132-141	1599	142 114-156	0/3
1.19	12:36	39	10:19	137 134-138	1413	153 150-156	7/6
1.25	13:09	33	8:55	136 136-137	1212	152 150-154	0/14
1.31	13:47	38	10:13	136 133-137	1389	151 150-154	2/4
1.38	14:19	31	8:20	136 135-139	1132	153 150-156	8/0
1.44	14:54	35	9:23	134 132-137	1258	151 150-152	11/0
1.50	15:25	32	8:25	131 125-135	1102	151 150-152	7/5
1.56	16:02	36	9:44	128 127-130	1246	150 148-152	1/14
1.63	16:42	40	10:48	135 131-138	1458	147 146-148	2/8
1.69	17:18	36	9:30	141 138-143	1339	150 148-152	7/0
1.75	17:52	34	9:12	137 134-140	1260	152 150-152	9/3
1.81	18:28	36	9:33	136 134-140	1299	152 150-152	2/7
1.88	19:02	34	8:57	146 141-148	1306	154 152-156	0/13
1.94	19:34	33	8:41	141 139-144	1225	153 152-154	10/2
2.00	20:10	35	9:24	143 141-144	1343	152 152-154	0/14
2.06	20:43	33	8:55	136 133-139	1212	153 150-156	9/0
2.07	20:47	4	8:52	134 134-134	1188	156 156-156	0/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 42m, Flat prediction 20:47

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.1%	9:39
20 13.4%	10:39
14 6.8%	10:41
13 9.2%	8:59
12 11.5%	10:08
10 8.1%	10:27
See your biggest climbs

Cadence

149 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	152	2	19:42	9:49
Walk	5.2	110	0.1	1:05	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	39.90%	More
800m	4:36	9:16	46.06%	More
1km	5:43	9:12	48.32%	More
Mile	9:20	9:20	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.85
5km	31:58	10:17	50.08
5M	52:56	10:35	49.45
10km	1:06:38	10:43	49.15
10M	1:50:21	11:02	49.16
Half	2:26:55	11:13	48.54
20M	3:50:05	11:30	49.12
Mara	5:06:20	11:42	49.19

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