Sat 24th Sep 2022 at 9:32am by Nilz

Run > parkrun

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Time
36:39
Miles
3.15
Min/mi
11:38
Pacing
89%
WAVA
47.73
Stride(cm)
82
Cals
326
Cadence
168
BPM
122
%MHR
72.2
B/mi
1419
Asc(m)
32
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 130/144bpm [930b/km] 69cal 8.39/9.47kmph
2) 1km - 7:04(7:04/km) 117/147bpm [828b/km] 59cal 8.48/11.25kmph
3) 1km - 7:23(7:23/km) 120/130bpm [886b/km] 65cal 8.13/10.31kmph
4) 1km - 7:11(7:11/km) 122/132bpm [877b/km] 62cal 8.34/10.55kmph
5) 1km - 7:25(7:25/km) 125/134bpm [927b/km] 67cal 8.09/10.41kmph
6) 0.07km - 26(6:25/km) 124/132bpm [796b/km] 4cal 9.34/9.54kmph

7:09 7:04 7:23 7:11 7:25 26

Pace

22%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	108 65-129	1276	179 174-182	1/3
0.25	2:52	1:23	11:05	124 121-127	1374	181 178-182	3/5
0.38	4:22	1:30	12:01	136 127-140	1635	181 178-182	5/5
0.50	5:43	1:22	10:53	134 126-144	1458	181 178-182	3/4
0.63	7:13	1:29	11:54	142 138-144	1690	180 178-184	4/2
0.75	8:37	1:24	11:12	132 112-146	1478	180 178-184	1/3
0.88	10:03	1:26	11:29	113 108-121	1297	158 120-182	7/3
1.00	11:23	1:20	10:41	117 109-122	1250	167 128-188	3/5
1.13	12:50	1:27	11:39	111 103-120	1293	164 126-182	3/6
1.25	14:23	1:33	12:22	109 100-116	1348	161 126-184	5/4
1.38	15:48	1:25	11:23	116 101-123	1320	178 124-186	4/4
1.50	17:18	1:30	11:58	121 114-126	1447	160 120-182	3/3
1.63	18:45	1:27	11:34	120 109-130	1389	170 122-182	6/5
1.75	20:25	1:40	13:23	121 109-129	1619	151 120-182	5/3
1.88	21:52	1:27	11:33	119 107-127	1375	171 126-182	3/3
2.00	23:14	1:22	10:55	118 110-124	1288	168 126-182	0/4
2.13	24:35	1:21	10:50	117 111-123	1267	168 124-180	3/4
2.25	26:01	1:26	11:29	124 115-130	1425	171 126-180	3/3
2.38	27:28	1:27	11:38	121 111-129	1407	169 126-182	3/2
2.50	28:58	1:30	12:01	128 122-132	1539	164 126-182	4/2
2.63	30:26	1:27	11:39	126 117-132	1468	166 126-180	3/3
2.75	31:57	1:31	12:11	126 119-134	1534	150 90-180	5/2
2.88	33:24	1:27	11:36	124 118-133	1438	162 126-180	2/2
3.00	34:52	1:28	11:45	127 119-131	1493	163 126-182	1/5
3.13	36:25	1:33	12:22	125 117-132	1545	169 122-184	4/1
3.15	36:41	16	11:25	124 123-125	1416	137 90-184	1/1

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 10m, Flat prediction 36:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	179	2.6	28:25	10:47
Walk	22.5	125	0.5	8:15	16:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	37.96%	More
800m	5:28	10:59	41.82%	More
1km	6:49	10:58	43.67%	More
Mile	11:12	11:12	45.10%	More
5k	36:04	11:37	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	52.53
5km	36:04	11:37	47.80
5M	1:02:49	12:34	44.96
10km	1:20:55	13:01	43.73
10M	2:20:56	14:06	41.67
Half	3:13:04	14:44	40.03
20M	5:16:12	15:49	38.73
Mara	7:13:12	16:32	37.70

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