Sat 24th Sep 2022 at 9:04am by Peregrinator

Run > General

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Time
24:22
Miles
3.12
Min/mi
7:49
Pacing
93%
WAVA
66.12
Stride(cm)
130
Cals
294
Cadence
159
BPM
141
%MHR
82.5
B/mi
1102
Asc(m)
131
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 131/143bpm [1028b/mi] 87cal 7.65/8.14mph
2) 1m - 7:45(7:45/m) 143/151bpm [1108b/mi] 95cal 7.74/8.33mph
3) 1m - 7:35(7:35/m) 151/158bpm [1146b/mi] 98cal 7.91/8.56mph
4) 0.12m - 1:10(9:26/m) 147/149bpm [1386b/mi] 14cal 6.36/8.95mph

7:51 7:45 7:35 1:10

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	102 69-122	773	163 160-166	6/0
0.25	1:55	58	7:45	124 120-129	960	161 158-166	7/7
0.38	2:52	57	7:34	130 128-134	985	162 158-168	2/7
0.50	3:53	1:01	8:06	134 130-136	1086	160 156-166	9/9
0.63	4:55	1:03	8:23	134 133-142	1123	157 156-160	7/7
0.75	5:57	1:01	8:11	140 137-143	1146	158 156-160	7/0
0.88	6:52	55	7:19	138 136-140	1010	159 156-160	6/8
1.00	7:52	1:00	8:00	140 136-143	1119	159 156-160	10/10
1.13	8:51	1:00	7:57	141 139-144	1122	160 158-162	8/10
1.25	9:48	56	7:32	145 141-149	1092	160 158-160	9/5
1.38	10:44	56	7:28	143 141-146	1069	160 158-160	5/3
1.50	11:44	1:01	8:05	143 142-145	1155	159 154-168	5/8
1.63	12:43	59	7:49	143 139-146	1117	158 154-160	5/4
1.75	13:43	1:00	7:58	144 139-147	1147	159 156-162	6/3
1.88	14:37	54	7:13	139 135-144	1004	158 156-160	3/12
2.00	15:36	59	7:51	147 143-151	1155	159 158-160	13/3
2.13	16:32	57	7:33	152 149-154	1147	160 158-160	4/8
2.25	17:29	57	7:35	152 149-158	1152	159 158-160	9/7
2.38	18:21	51	6:51	153 148-157	1048	161 160-168	4/3
2.50	19:16	55	7:22	151 148-154	1113	160 158-170	9/0
2.63	20:18	1:03	8:21	153 151-156	1276	158 156-160	0/5
2.75	21:17	59	7:52	151 149-153	1187	158 156-160	5/7
2.88	22:15	57	7:39	151 143-153	1155	159 156-162	4/3
3.00	23:11	57	7:34	143 138-146	1082	161 160-164	2/4
3.12	24:21	1:10	9:28	147 143-149	1392	155 94-166	2/5

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 15m, Flat prediction 24:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.7%	7:27
13 8.2%	7:46
See your biggest climbs

Cadence

159 (170 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	3.1	24:16	7:47
Walk	0.3	94	0	5	21:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	50.80%	More
800m	3:38	7:18	58.46%	More
1km	4:34	7:21	60.51%	More
Mile	7:29	7:29	62.79%	More
5k	23:57	7:42	66.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	64.35
5km	24:15	7:48	66.02
5M	40:10	8:02	65.17
10km	50:35	8:08	64.75
10M	1:23:45	8:23	64.78
Half	1:51:30	8:31	63.96
20M	2:54:37	8:44	64.72
Mara	3:52:29	8:52	64.82

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