Sat 24th Sep 2022 at 9:33am by Ticketyboo

Run > parkrun

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Time
18:48
Miles
3.14
Min/mi
5:59
Pacing
90%
WAVA
77.89
Stride(cm)
146
Cals
321
Cadence
184
BPM
164
%MHR
99.5
B/mi
983
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 152/170bpm [879b/mi] 89cal 10.38/11.33mph
2) 1m - 5:52(5:52/m) 169/172bpm [990b/mi] 103cal 10.24/11mph
3) 1m - 6:14(6:14/m) 172/179bpm [1072b/mi] 113cal 9.63/11.27mph
4) 0.14m - 55(6:32/m) 173/175bpm [1130b/mi] 16cal 9.18/11.27mph

5:47 5:52 6:14 55

Pin Map

0mi in 0

Pace

22%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:29	122 108-142	669	194 188-198	0/0
0.25	1:22	41	5:25	145 139-155	785	187 182-192	2/0
0.38	2:02	40	5:21	152 149-155	814	185 182-186	0/0
0.50	2:49	47	6:18	152 150-156	958	185 178-192	0/0
0.63	3:30	40	5:23	152 149-155	818	184 182-188	0/0
0.75	4:15	45	6:04	160 154-166	970	185 182-190	0/0
0.88	4:59	44	5:53	168 167-170	990	185 180-190	0/0
1.00	5:47	48	6:20	167 166-168	1058	185 182-190	0/0
1.13	6:34	47	6:14	167 167-168	1040	184 184-186	0/0
1.25	7:17	43	5:47	168 167-168	972	181 174-186	0/0
1.38	8:05	48	6:27	168 165-169	1083	184 176-190	0/0
1.50	8:49	43	5:47	169 168-170	977	184 180-188	0/0
1.63	9:32	43	5:44	170 169-171	974	183 182-186	0/0
1.75	10:15	44	5:50	169 166-171	984	184 180-188	0/0
1.88	10:57	42	5:36	171 168-172	957	183 178-186	0/0
2.00	11:39	42	5:37	171 169-172	960	184 182-186	0/0
2.13	12:19	40	5:20	171 169-174	913	183 176-186	0/0
2.25	13:02	43	5:42	169 168-170	964	185 182-188	0/0
2.38	13:48	46	6:08	173 170-179	1060	181 172-188	0/0
2.50	14:38	49	6:36	172 169-177	1135	183 180-186	0/0
2.63	15:28	50	6:43	172 170-176	1154	183 174-188	0/0
2.75	16:11	43	5:43	174 172-175	996	180 170-186	0/0
2.88	17:03	52	6:59	175 172-177	1222	183 178-188	0/0
3.00	17:54	50	6:42	173 172-175	1159	183 178-188	0/0
3.13	18:43	49	6:34	173 172-175	1136	185 182-188	0/0
3.14	18:49	6	6:33	174 174-175	1140	187 186-188	0/0

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 18:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	18:48	5:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	62.42%	More
800m	2:46	5:33	69.55%	More
1km	3:27	5:34	72.46%	More
Mile	5:40	5:40	75.10%	More
5k	18:35	5:59	77.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	75.39
5km	18:36	5:59	77.92
5M	30:38	6:08	77.02
10km	38:30	6:12	76.52
10M	1:03:27	6:21	76.74
Half	1:24:15	6:26	75.87
20M	2:11:22	6:34	77.11
Mara	2:54:27	6:40	77.42

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