Sat 24th Sep 2022 at 8:54am by Ticketyboo

Run > Warm Up

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Time
23:00
Miles
3.04
Min/mi
7:34
Pacing
67%
WAVA
61.57
Stride(cm)
119
Cals
336
Cadence
179
BPM
141
%MHR
85.6
B/mi
1069
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 138/150bpm [1037b/mi] 107cal 7.98/9.62mph
2) 1m - 7:11(7:11/m) 142/149bpm [1020b/mi] 104cal 8.35/9.71mph
3) 1m - 7:59(7:59/m) 148/153bpm [1182b/mi] 121cal 7.51/8.72mph
4) 0.04m - 19(8:03/m) 146/147bpm [1176b/mi] 4cal 7.45/8.39mph

7:31 7:11 7:59 19

Pin Map

0mi in 0

Pace

10%

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:16	110 84-134	800	174 118-190	0/0
0.25	1:55	1:00	8:01	137 134-138	1098	179 176-190	0/0
0.38	2:48	53	7:06	138 136-139	980	180 176-184	2/0
0.50	3:48	1:00	7:59	140 136-144	1117	182 176-190	0/0
0.63	4:52	1:04 +8	8:31	141 133-146	1200	182 180-192	0/0
0.75	5:49	57	7:39	143 142-145	1093	183 178-188	0/0
0.88	6:46	57	7:33	148 145-149	1118	181 176-184	0/0
1.00	7:40	55	7:17	149 148-150	1086	183 178-188	0/0
1.13	9:43	2:03 +1:04	16:21	136 111-149	2224	182 178-186	0/0
1.25	10:36	53	7:01	132 123-141	927	182 180-186	0/0
1.38	11:30	55	7:16	144 141-147	1047	181 176-188	0/0
1.50	12:25	55	7:21	146 143-148	1074	178 172-180	0/0
1.63	13:14	49	6:31	142 140-143	925	179 176-186	0/0
1.75	14:06	52	6:56	143 141-145	992	177 174-182	0/0
1.88	14:59	53	7:03	142 140-143	1001	178 174-184	0/0
2.00	15:55	56	7:30	144 139-147	1080	178 166-184	0/0
2.13	16:55	1:00	7:57	147 139-153	1169	178 172-184	0/0
2.25	17:56	1:01	8:09	149 148-152	1213	177 174-184	0/0
2.38	18:51	55	7:24	149 143-152	1101	174 166-184	0/0
2.50	19:55	1:03	8:27	146 141-149	1233	178 172-184	0/0
2.63	20:57	1:02	8:20	149 148-151	1241	180 176-186	0/0
2.75	21:58	1:01	8:06	150 149-152	1216	178 176-182	0/0
2.88	22:54	56	7:30	150 149-151	1125	176 172-182	0/0
3.00	23:54	1:00	7:59	147 144-149	1173	176 168-182	0/0
3.04	24:13	19	8:09	146 144-147	1191	176 172-180	0/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 23:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	179	3	22:55	7:57
Walk	0.3	119	0	5	10:52
Still	0.1	-	-	1	-
Pause	4.7	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.82%	More
800m	3:27	6:56	55.72%	More
1km	4:19	6:57	58.06%	More
Mile	7:10	7:10	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.57
5km	23:32	7:34	61.59
5M	38:47	7:45	60.83
10km	48:43	7:50	60.47
10M	1:20:18	8:02	60.64
Half	1:46:38	8:08	59.95
20M	2:46:17	8:19	60.91
Mara	3:40:48	8:26	61.17

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