Sat 24th Sep 2022 at 9:00am by GPDonoghue

Run > parkrun

Warwick Racecourse parkrun

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Time
24:32
Miles
3.12
Min/mi
7:52
Pacing
94%
WAVA
65.53
Stride(cm)
119
Cals
355
Cadence
173
BPM
152
%MHR
84.7
B/mi
1199
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02km - 24:32(4:53/km) 152/164bpm [743b/km] 355cal 12.28/14.58kmph

24:32

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	103 81-125	830	170 98-180	3/3
0.25	1:57	56	7:29	137 124-142	1026	174 172-176	2/4
0.38	2:53	57	7:32	143 139-146	1078	174 172-176	1/3
0.50	3:51	58	7:40	148 145-150	1135	175 172-176	2/2
0.63	4:48	58	7:42	152 150-154	1170	175 172-176	4/3
0.75	5:47	58	7:46	155 154-156	1204	173 168-178	2/3
0.88	6:48	1:01	8:11	154 153-154	1259	170 166-172	4/3
1.00	7:50	1:02	8:15	153 153-153	1263	171 168-172	2/3
1.13	8:50	1:01	8:04	154 153-156	1242	171 170-174	3/1
1.25	9:51	1:01	8:05	155 154-156	1252	170 166-172	3/1
1.38	10:58	1:07	8:57	157 155-159	1404	171 168-174	8/0
1.50	11:52	54	7:13	154 151-158	1112	171 168-174	0/9
1.63	12:52	1:00	8:02	151 149-152	1212	171 168-174	3/4
1.75	13:59	1:07	8:57	154 150-158	1378	171 170-172	5/0
1.88	14:56	57	7:35	158 157-159	1199	170 168-172	4/5
2.00	15:52	56	7:28	156 155-157	1165	170 168-172	1/6
2.13	16:50	58	7:41	155 154-156	1190	171 168-172	1/3
2.25	17:48	58	7:44	156 156-157	1206	170 168-172	2/2
2.38	18:45	58	7:40	157 156-157	1204	168 166-170	2/3
2.50	19:44	59	7:50	157 156-157	1229	169 168-170	2/2
2.63	20:41	56	7:32	159 157-162	1198	172 166-178	3/3
2.75	21:39	58	7:46	161 160-162	1250	179 176-182	3/2
2.88	22:38	59	7:53	162 161-162	1278	180 178-182	2/3
3.00	23:39	1:00	8:04	161 160-162	1298	180 178-182	3/1
3.12	24:31	52	7:18	163 161-164	1191	181 176-184	2/3

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m, Flat prediction 24:08

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	8:31
10 2.9%	8:43
See your biggest climbs

Cadence

173 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	3.1	24:23	7:50
Walk	0.5	123	0	8	14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.52%	More
800m	3:44	7:32	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	63.91
5km	24:25	7:52	65.57
5M	40:27	8:05	64.71
10km	50:55	8:12	64.32
10M	1:24:19	8:26	64.34
Half	1:52:16	8:34	63.52
20M	2:55:49	8:47	64.27
Mara	3:54:04	8:56	64.38

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