Sat 24th Sep 2022 at 9:20am by LazyDaisy

Run > General

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Time
38:05
Miles
3.11
Min/mi
12:15
Pacing
81%
WAVA
53.93
Stride(cm)
84
Cals
272
Cadence
156
BPM
141
%MHR
81.6
B/mi
1728
Asc(m)
176
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:39(12:39/m) 132/147bpm [1670b/mi] 85cal 4.74/5.89mph
2) 1m - 10:54(10:54/m) 148/155bpm [1612b/mi] 87cal 5.51/5.93mph
3) 1m - 12:44(12:44/m) 143/157bpm [1821b/mi] 90cal 4.71/5.99mph
4) 0.11m - 1:48(15:52/m) 128/130bpm [2030b/mi] 10cal 3.78/4.03mph

12:39 10:54 12:44 1:48

Autumnleaves

Pin Map

0mi in 0

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:27	121 116-126	1990	126 122-128	3/8
0.25	4:05	2:02	16:16	119 115-126	1936	126 124-128	10/5
0.38	5:48	1:42	13:38	122 116-131	1664	146 124-168	3/6
0.50	7:15	1:28	11:41	138 133-141	1613	166 164-168	11/4
0.63	8:37	1:21	10:52	143 141-145	1553	167 166-168	14/8
0.75	9:59	1:22	10:59	145 143-145	1592	168 166-168	2/5
0.88	11:20	1:21	10:50	144 141-147	1560	168 164-170	7/5
1.00	12:39	1:19	10:30	143 141-147	1502	167 162-170	6/9
1.13	14:05	1:26	11:26	143 141-145	1635	166 162-168	4/4
1.25	15:35	1:31	12:04	148 143-152	1787	164 162-166	6/10
1.38	16:53	1:17	10:18	147 145-150	1514	168 166-170	13/7
1.50	18:15	1:22	10:58	146 144-148	1601	168 166-170	3/12
1.63	19:39	1:24	11:11	146 143-148	1632	169 168-172	4/18
1.75	20:56	1:17	10:18	148 144-153	1524	167 164-172	23/7
1.88	22:15	1:19	10:35	153 151-154	1620	168 166-170	8/12
2.00	23:33	1:17	10:20	151 150-153	1560	169 168-170	12/7
2.13	24:52	1:20	10:36	153 152-154	1622	170 168-176	3/11
2.25	26:12	1:20	10:37	153 151-155	1624	168 164-170	12/3
2.38	27:32	1:20	10:44	154 153-156	1652	168 166-170	5/16
2.50	28:54	1:21	10:51	150 148-153	1627	168 166-170	19/10
2.63	30:24	1:30	12:03	153 150-157	1844	161 124-170	5/6
2.75	32:20	1:56	15:29	141 132-152	2183	132 130-134	24/9
2.88	34:19	1:58	15:48	129 126-132	2038	130 118-134	12/19
3.00	36:17	1:59	15:49	126 121-130	1992	126 122-130	7/11
3.11	38:05	1:48	15:58	127 125-129	2027	128 126-130	7/7

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 40m, Flat prediction 38:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	167	2.3	25:14	10:55
Walk	33.7	127	0.8	12:51	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	45.37%	More
800m	5:11	10:27	54.90%	More
1km	6:31	10:29	55.91%	More
Mile	10:36	10:36	55.34%	More
5k	37:59	12:14	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	51.30
5km	38:03	12:15	53.86
5M	1:03:00	12:36	53.42
10km	1:19:19	12:46	53.27
10M	2:11:21	13:08	53.38
Half	2:54:52	13:21	52.58
20M	4:33:51	13:42	53.34
Mara	6:04:36	13:55	53.40

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