Sat 24th Sep 2022 at 9:00am by kevinnn123
Run > General
-
Time
23:07
-
Miles
3.13
-
Min/mi
7:23
-
Pacing
92%
-
WAVA
65.28
-
Stride(cm)
127
-
Cals
337
-
Cadence
171
-
BPM
164
-
%MHR
91.2
-
B/mi
1213
-
Asc(m)
93
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:07(7:07/m) 159/170bpm [1131b/mi] 102cal
2) 1m - 7:20(7:20/m) 169/174bpm [1239b/mi] 112cal
3) 1m - 7:46(7:46/m) 167/173bpm [1298b/mi] 110cal
4) 0.13m - 54(6:50/m) 170/172bpm [1161b/mi] 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:46 |
125 99-151 |
846 |
182 178-188 |
3/2 |
0.25 |
1:42 |
51 |
6:48 |
155 152-158 |
1054 |
177 174-180 |
1/5 |
0.38 |
2:33 |
51 |
6:51 |
161 156-163 |
1104 |
175 172-176 |
3/3 |
0.50 |
3:26 |
53 |
7:01 |
162 160-163 |
1136 |
173 170-174 |
4/7 |
0.63 |
4:16 |
50 |
6:40 |
163 160-166 |
1085 |
170 166-172 |
2/2 |
0.75 |
5:09 |
53 |
7:05 |
166 163-168 |
1177 |
173 170-176 |
4/14 |
0.88 |
6:07 |
58 |
7:44 |
166 165-168 |
1284 |
176 174-178 |
9/1 |
1.00 |
7:06 |
59 |
7:51 |
168 167-170 |
1318 |
173 172-176 |
10/4 |
1.13 |
8:02 |
56 |
7:26 |
168 167-169 |
1249 |
175 174-176 |
4/7 |
1.25 |
8:55 |
53 |
7:07 |
172 169-174 |
1225 |
174 174-176 |
8/4 |
1.38 |
9:49 |
54 |
7:11 |
168 165-170 |
1207 |
171 168-176 |
3/3 |
1.50 |
10:49 |
1:00 |
8:00 |
170 168-172 |
1359 |
170 168-172 |
3/3 |
1.63 |
11:39 |
50 |
6:43 |
170 169-172 |
1142 |
172 170-174 |
3/4 |
1.75 |
12:33 |
54 |
7:09 |
170 169-171 |
1216 |
170 166-172 |
0/6 |
1.88 |
13:27 |
54 |
7:12 |
170 169-171 |
1223 |
170 170-172 |
3/2 |
2.00 |
14:26 |
59 |
7:50 |
167 163-170 |
1309 |
167 164-170 |
7/0 |
2.13 |
15:19 |
54 |
7:10 |
166 165-167 |
1189 |
168 166-170 |
1/9 |
2.25 |
16:21 |
1:02 |
8:13 |
167 164-169 |
1372 |
168 166-170 |
6/7 |
2.38 |
17:26 |
1:05 |
8:43 |
162 157-166 |
1412 |
166 166-168 |
8/1 |
2.50 |
18:27 |
1:01 |
8:04 |
164 162-167 |
1323 |
169 166-172 |
3/5 |
2.63 |
19:22 |
55 |
7:18 |
167 162-172 |
1219 |
172 170-174 |
9/4 |
2.75 |
20:11 |
50 |
6:37 |
168 166-171 |
1112 |
169 166-170 |
2/6 |
2.88 |
21:17 |
1:06 |
8:47 |
169 166-172 |
1485 |
167 166-170 |
8/3 |
3.00 |
22:12 |
55 |
7:18 |
170 168-171 |
1242 |
168 166-170 |
2/7 |
3.13 |
23:03 |
51 |
6:51 |
170 169-172 |
1165 |
167 166-170 |
3/6 |
3.13 |
23:06 |
3 |
7:04 |
169 169-169 |
1195 |
166 166-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
171 |
3.1 |
23:05 |
7:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
51.17% |
More |
800m |
3:22 |
6:47 |
58.96% |
More |
1km |
4:12 |
6:46 |
61.66% |
More |
Mile |
7:03 |
7:03 |
62.31% |
More |
5k |
22:53 |
7:22 |
65.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
65.29 |
5km |
22:56 |
7:23 |
65.26 |
5M |
38:20 |
7:40 |
63.64 |
10km |
48:29 |
7:48 |
62.87 |
10M |
1:21:03 |
8:06 |
62.20 |
Half |
1:48:29 |
8:17 |
61.03 |
20M |
2:51:20 |
8:34 |
61.24 |
Mara |
3:49:21 |
8:45 |
61.00 |
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