Sat 24th Sep 2022 at 8:27am by kevinnn123

Run > General

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Time
27:55
Miles
2.98
Min/mi
9:22
Pacing
89%
WAVA
51.26
Stride(cm)
103
Cals
346
Cadence
166
BPM
130
%MHR
72
B/mi
1214
Asc(m)
145
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 113/139bpm [1056b/mi] 105cal
2) 1m - 9:10(9:10/m) 139/146bpm [1275b/mi] 117cal
3) 0.98m - 9:25(9:38/m) 144/153bpm [1388b/mi] 124cal

9:21 9:10 9:25

Pace

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	77 46-102	715	173 162-176	0/18
0.25	2:19	1:09	9:11	105 100-109	964	171 170-176	3/12
0.38	3:21	1:03	8:23	111 105-118	930	173 170-176	9/8
0.50	4:51	1:29	11:54	110 106-114	1309	164 160-168	0/7
0.63	5:55	1:05	8:37	112 109-119	965	168 164-172	3/3
0.75	7:07	1:12	9:35	123 114-135	1179	168 162-172	7/9
0.88	8:14	1:07	8:56	135 133-138	1205	169 166-172	13/13
1.00	9:20	1:06	8:51	137 135-139	1212	169 168-172	5/9
1.13	10:25	1:05	8:36	141 139-144	1213	169 168-172	6/5
1.25	11:37	1:12	9:33	140 138-142	1337	167 164-170	8/5
1.38	12:54	1:17	10:17	134 128-139	1378	169 164-174	12/3
1.50	13:59	1:05	8:42	142 139-144	1235	167 166-168	16/22
1.63	15:03	1:05	8:36	136 133-142	1170	165 164-168	4/12
1.75	16:18	1:14	9:55	136 129-145	1349	163 156-166	5/16
1.88	17:25	1:08	9:02	142 139-145	1282	164 162-166	8/3
2.00	18:31	1:05	8:41	141 139-142	1224	166 164-168	10/8
2.13	19:42	1:11	9:30	136 134-141	1292	166 164-168	4/7
2.25	20:56	1:14	9:49	141 136-146	1385	166 164-170	2/11
2.38	22:14	1:18	10:28	143 137-147	1496	160 152-164	13/1
2.50	23:27	1:13	9:41	142 138-145	1375	158 154-164	9/10
2.63	24:42	1:16	10:04	146 143-151	1471	164 160-166	11/7
2.75	25:52	1:10	9:16	150 147-153	1390	166 162-168	5/1
2.88	26:54	1:03	8:20	148 146-150	1234	166 164-168	7/8
2.98	27:56	1:02	10:07	145 144-145	1468	161 156-166	3/11

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 63m, Flat prediction 27:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.1%	9:36
20 6.3%	10:10
13 10.2%	8:18
11 7.9%	9:03
10 9.2%	8:20
See your biggest climbs

Cadence

166 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	3	27:50	9:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.53%	More
800m	4:24	8:50	45.25%	More
1km	5:30	8:51	47.05%	More
Mile	9:05	9:05	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.22
5km	29:12	9:24	51.25
5M	48:49	9:46	49.98
10km	1:01:44	9:56	49.38
10M	1:43:12	10:19	48.85
Half	2:18:09	10:33	47.93
20M	3:38:11	10:55	48.09
Mara	4:52:04	11:09	47.90

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