Sat 24th Sep 2022 at 9:04am by anyonebutmatt

Run > General

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Time
27:17
Miles
3.10
Min/mi
8:48
Pacing
91%
WAVA
49.13
Stride(cm)
94
Cals
357
Cadence
195
BPM
154
%MHR
90.2
B/mi
1358
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 145/155bpm [1271b/mi] 112cal
2) 1m - 9:11(9:11/m) 157/168bpm [1443b/mi] 121cal
3) 1m - 8:35(8:35/m) 162/175bpm [1391b/mi] 114cal
4) 0.1m - 44(7:29/m) 163/165bpm [1218b/mi] 10cal

8:46 9:11 8:35 44

Pin Map

0mi in 0

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	115 80-148	1046	203 190-208	2/0
0.25	2:11	1:02	8:20	149 146-151	1241	197 196-200	3/0
0.38	3:15	1:04	8:34	147 144-149	1258	199 194-202	0/3
0.50	4:25	1:10	9:21	147 144-151	1374	195 192-200	1/0
0.63	5:29	1:04	8:36	152 150-154	1306	197 194-202	2/1
0.75	6:35	1:05	8:44	149 144-153	1300	197 194-202	3/2
0.88	7:42	1:07	8:53	149 147-151	1325	195 194-198	2/0
1.00	8:46	1:04	8:32	151 149-153	1288	196 194-200	0/3
1.13	9:53	1:07	8:56	152 150-155	1358	195 186-204	8/0
1.25	11:21	1:28	11:47	160 153-168	1886	182 174-194	13/0
1.38	12:35	1:14	9:52	161 155-165	1588	191 184-196	5/0
1.50	13:44	1:09	9:09	154 151-158	1409	192 186-196	3/3
1.63	14:53	1:09	9:14	155 153-159	1432	192 186-198	6/0
1.75	15:54	1:02	8:14	161 157-164	1324	195 180-198	2/2
1.88	16:55	1:00	8:02	160 158-163	1285	198 194-200	0/9
2.00	17:57	1:02	8:16	157 155-159	1299	197 194-202	0/8
2.13	18:59	1:02	8:18	157 154-160	1303	198 194-204	1/5
2.25	20:03	1:04	8:29	162 157-165	1373	197 194-200	0/7
2.38	21:07	1:04	8:33	159 156-163	1358	196 194-196	0/3
2.50	22:11	1:05	8:38	159 157-163	1373	197 194-200	0/2
2.63	23:15	1:04	8:28	162 160-165	1373	196 194-200	0/1
2.75	24:21	1:06	8:48	166 158-170	1460	196 194-200	1/1
2.88	25:31	1:10	9:22	172 169-174	1611	194 192-196	5/1
3.00	26:32	1:01	8:07	162 157-169	1314	194 192-196	2/1
3.10	27:17	45	7:37	163 162-165	1240	202 196-206	0/4

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 39m, Flat prediction 26:29

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.9%	9:56
See your biggest climbs

Cadence

195 (208 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	195	3.1	27:15	8:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.89%	More
800m	4:04	8:11	43.20%	More
1km	5:08	8:15	44.82%	More
Mile	8:22	8:22	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	48.50
5km	27:21	8:48	49.12
5M	45:27	9:05	47.97
10km	57:19	9:13	47.46
10M	1:35:16	9:32	47.14
Half	2:07:06	9:42	46.37
20M	3:19:40	9:59	46.77
Mara	4:26:23	10:10	46.75

Fetch Miles

8:22	Leamington parkrun final mile

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