Sat 24th Sep 2022 at 9:00am by ascoey
Run > parkrun
-
Time
50:49
-
Miles
3.18
-
Min/mi
15:59
-
Pacing
93%
-
WAVA
29.46
-
Stride(cm)
90
-
Cals
517
-
Cadence
112
-
BPM
98
-
%MHR
57.7
-
B/mi
1558
-
Asc(m)
86
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 16:01(16:01/m) 93/103bpm [1490b/mi] 158cal
2) 1m - 16:03(16:03/m) 98/123bpm [1573b/mi] 160cal
3) 1m - 15:55(15:55/m) 98/109bpm [1560b/mi] 167cal
4) 0.18m - 2:50(16:02/m) 112/132bpm [1796b/mi] 32cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:56 |
1:56 |
15:31 |
90 73-99 |
1397 |
112 104-120 |
3/12 |
0.25 |
3:57 |
2:00 |
16:02 |
95 92-98 |
1522 |
113 106-116 |
7/3 |
0.38 |
5:50 |
1:53 |
15:06 |
93 89-99 |
1404 |
113 110-116 |
4/7 |
0.50 |
7:46 |
1:56 |
15:32 |
94 90-97 |
1460 |
110 106-114 |
6/6 |
0.63 |
9:51 |
2:04 |
16:34 |
94 88-101 |
1558 |
110 106-114 |
4/7 |
0.75 |
11:46 |
1:56 |
15:27 |
94 89-103 |
1452 |
110 106-114 |
3/7 |
0.88 |
13:48 |
2:02 |
16:14 |
94 91-98 |
1526 |
108 100-112 |
6/3 |
1.00 |
16:00 |
2:12 |
17:36 |
93 88-97 |
1637 |
107 90-110 |
6/2 |
1.13 |
17:51 |
1:51 |
14:48 |
100 93-105 |
1480 |
117 100-168 |
8/3 |
1.25 |
19:50 |
1:59 |
15:52 |
110 100-122 |
1745 |
123 100-168 |
2/6 |
1.38 |
21:58 |
2:08 |
17:05 |
102 98-108 |
1742 |
107 100-116 |
3/4 |
1.50 |
24:03 |
2:04 |
16:34 |
94 87-101 |
1557 |
108 104-114 |
5/2 |
1.63 |
26:05 |
2:03 |
16:21 |
93 88-97 |
1521 |
109 104-114 |
2/9 |
1.75 |
28:02 |
1:56 |
15:32 |
90 86-94 |
1397 |
110 106-112 |
2/3 |
1.88 |
30:02 |
2:01 |
16:05 |
98 96-101 |
1575 |
109 106-110 |
6/5 |
2.00 |
32:03 |
2:01 |
16:09 |
97 93-102 |
1567 |
108 104-112 |
5/3 |
2.13 |
34:10 |
2:07 |
16:56 |
97 93-100 |
1643 |
109 102-112 |
8/5 |
2.25 |
36:10 |
2:00 |
15:59 |
98 94-102 |
1566 |
111 106-122 |
7/7 |
2.38 |
38:07 |
1:56 |
15:32 |
95 92-99 |
1475 |
110 108-112 |
6/3 |
2.50 |
40:03 |
1:57 |
15:34 |
98 94-101 |
1525 |
109 106-112 |
1/4 |
2.63 |
42:05 |
2:01 |
16:11 |
94 86-100 |
1521 |
109 106-112 |
2/6 |
2.75 |
44:03 |
1:58 |
15:48 |
99 92-108 |
1564 |
108 106-112 |
4/4 |
2.88 |
46:00 |
1:57 |
15:38 |
98 96-100 |
1532 |
108 106-110 |
6/4 |
3.00 |
48:00 |
1:59 |
15:54 |
102 94-107 |
1622 |
109 102-114 |
8/1 |
3.13 |
49:55 |
1:55 |
15:19 |
114 98-131 |
1746 |
137 106-176 |
5/3 |
3.18 |
50:50 |
55 |
17:54 |
110 108-112 |
1969 |
105 104-110 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:46 |
15:09 |
21.92% |
More |
800m |
7:35 |
15:15 |
25.56% |
More |
1km |
9:39 |
15:32 |
26.17% |
More |
Mile |
15:44 |
15:44 |
27.30% |
More |
5k |
49:29 |
15:55 |
29.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:20 |
14:20 |
29.95 |
5km |
49:32 |
15:57 |
29.49 |
5M |
1:23:22 |
16:40 |
28.54 |
10km |
1:45:44 |
17:01 |
28.10 |
10M |
2:57:56 |
17:48 |
27.60 |
Half |
3:59:04 |
18:15 |
26.97 |
20M |
6:19:46 |
18:59 |
26.91 |
Mara |
8:30:15 |
19:29 |
26.70 |
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