Sat 24th Sep 2022 at 9:00am by ascoey

Run > parkrun

  • Time
    50:49
  • Miles
    3.18
  • Min/mi
    15:59
  • Pacing
    93%
  • WAVA
    29.46
  • Stride(cm)
    90
  • Cals
    517
  • Cadence
    112
  • BPM
    98
  • %MHR
    57.7
  • B/mi
    1558
  • Asc(m)
    86
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:01(16:01/m) 93/103bpm [1490b/mi] 158cal
2) 1m - 16:03(16:03/m) 98/123bpm [1573b/mi] 160cal
3) 1m - 15:55(15:55/m) 98/109bpm [1560b/mi] 167cal
4) 0.18m - 2:50(16:02/m) 112/132bpm [1796b/mi] 32cal
16:01 16:03 15:55 2:50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:31 90 73-99 1397 112 104-120 3/12
0.25 3:57 2:00 16:02 95 92-98 1522 113 106-116 7/3
0.38 5:50 1:53 15:06 93 89-99 1404 113 110-116 4/7
0.50 7:46 1:56 15:32 94 90-97 1460 110 106-114 6/6
0.63 9:51 2:04 16:34 94 88-101 1558 110 106-114 4/7
0.75 11:46 1:56 15:27 94 89-103 1452 110 106-114 3/7
0.88 13:48 2:02 16:14 94 91-98 1526 108 100-112 6/3
1.00 16:00 2:12 17:36 93 88-97 1637 107 90-110 6/2
1.13 17:51 1:51 14:48 100 93-105 1480 117 100-168 8/3
1.25 19:50 1:59 15:52 110 100-122 1745 123 100-168 2/6
1.38 21:58 2:08 17:05 102 98-108 1742 107 100-116 3/4
1.50 24:03 2:04 16:34 94 87-101 1557 108 104-114 5/2
1.63 26:05 2:03 16:21 93 88-97 1521 109 104-114 2/9
1.75 28:02 1:56 15:32 90 86-94 1397 110 106-112 2/3
1.88 30:02 2:01 16:05 98 96-101 1575 109 106-110 6/5
2.00 32:03 2:01 16:09 97 93-102 1567 108 104-112 5/3
2.13 34:10 2:07 16:56 97 93-100 1643 109 102-112 8/5
2.25 36:10 2:00 15:59 98 94-102 1566 111 106-122 7/7
2.38 38:07 1:56 15:32 95 92-99 1475 110 108-112 6/3
2.50 40:03 1:57 15:34 98 94-101 1525 109 106-112 1/4
2.63 42:05 2:01 16:11 94 86-100 1521 109 106-112 2/6
2.75 44:03 1:58 15:48 99 92-108 1564 108 106-112 4/4
2.88 46:00 1:57 15:38 98 96-100 1532 108 106-110 6/4
3.00 48:00 1:59 15:54 102 94-107 1622 109 102-114 8/1
3.13 49:55 1:55 15:19 114 98-131 1746 137 106-176 5/3
3.18 50:50 55 17:54 110 108-112 1969 105 104-110 0/4

Heart

98/131max
  • Show Beats/Mile

Elevation

Asc 86m, Range 18m, Flat prediction 50:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (176 max) Stride Length: 90cm Run: 3.8% Walk: 96.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:46 15:09 21.92% More
800m 7:35 15:15 25.56% More
1km 9:39 15:32 26.17% More
Mile 15:44 15:44 27.30% More
5k 49:29 15:55 29.53% More

Predictions

Dist Time Per Mile WAVA
1M 14:20 14:20 29.95
5km 49:32 15:57 29.49
5M 1:23:22 16:40 28.54
10km 1:45:44 17:01 28.10
10M 2:57:56 17:48 27.60
Half 3:59:04 18:15 26.97
20M 6:19:46 18:59 26.91
Mara 8:30:15 19:29 26.70

Bespoke Fields

Calories
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