Sat 24th Sep 2022 at 9:01am by Alberon

Run > parkrun

Follow User
0 👍

Time
22:27
Miles
3.09
Min/mi
7:16
Pacing
92%
WAVA
71.49
Stride(cm)
124
Cals
290
Cadence
179
BPM
145
%MHR
89
B/mi
1054
Asc(m)
57
Surface
Trail

Notes & Comments

Split Summary
===
1) 3.09m - 22:27(7:15/m) 145/164bpm [1052b/mi] 290cal 8.27/10.5mph

22:27

Pin Map

Glossop Parkrun

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:37	110 91-132	728	182 150-186	2/2
0.25	1:40	50	6:42	132 130-133	885	181 178-184	2/3
0.38	2:35	55	7:20	137 133-148	1006	181 176-186	5/9
0.50	3:26	51	6:50	148 146-153	1012	180 178-180	1/2
0.63	4:19	53	7:01	152 150-156	1067	178 176-180	3/0
0.75	5:12	54	7:09	148 142-152	1057	178 176-180	4/2
0.88	6:04	51	6:50	145 143-148	990	180 178-182	0/7
1.00	7:05	1:01	8:07	143 137-148	1160	179 178-182	7/1
1.13	7:58	53	7:06	142 133-149	1009	179 178-180	3/1
1.25	8:52	54	7:12	152 149-154	1094	180 178-180	2/3
1.38	9:48	56	7:31	148 145-152	1112	179 172-182	5/7
1.50	10:40	52	6:52	151 147-152	1037	179 178-180	2/3
1.63	11:34	55	7:16	153 148-159	1112	178 178-180	4/0
1.75	12:30	56	7:26	159 155-162	1183	178 174-180	5/2
1.88	13:23	53	7:02	160 156-164	1126	180 178-182	1/8
2.00	14:24	1:01	8:11	150 142-159	1228	176 174-180	7/1
2.13	15:16	52	6:55	153 150-157	1057	181 178-182	4/4
2.25	16:11	55	7:21	154 151-159	1132	180 178-182	4/3
2.38	17:07	56	7:30	144 138-153	1079	181 176-186	2/10
2.50	18:01	54	7:09	137 133-143	979	178 176-180	1/2
2.63	18:58	57	7:34	138 134-145	1045	178 176-178	4/1
2.75	19:54	56	7:29	142 138-147	1063	177 176-180	4/2
2.88	20:49	55	7:21	144 141-147	1058	180 176-182	0/8
3.00	21:49	1:00	7:57	145 142-148	1153	177 174-182	8/0
3.09	22:26	37	6:33	144 141-147	944	182 182-184	2/2

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 18m, Flat prediction 22:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	22:26	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	55.58%	More
800m	3:21	6:45	63.65%	More
1km	4:14	6:49	65.74%	More
Mile	7:01	7:01	67.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	78.75
5km	22:36	7:16	71.47
5M	39:22	7:52	67.11
10km	50:44	8:10	65.16
10M	1:28:23	8:50	61.98
Half	2:01:07	9:15	59.45
20M	3:18:26	9:55	57.51
Mara	4:31:56	10:23	55.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry