Sat 24th Sep 2022 at 9:00am by Mrbanners

Run > General

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Time
31:40
Miles
3.09
Min/mi
10:15
Pacing
92%
Stride(cm)
90
Cals
403
Cadence
174
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 130cal 5.82/6.76mph
2) 1m - 10:32(10:32/m) 133cal 5.7/6.1mph
3) 1m - 9:59(9:59/m) 129cal 6.01/6.87mph
4) 0.09m - 50(9:10/m) 11cal 6.55/6.7mph

10:19 10:32 9:59 50

Pace

34%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	173 168-176	5/1
0.25	2:32	1:18	10:22	174 168-180	6/4
0.38	3:53	1:21	10:46	173 170-176	4/3
0.50	5:16	1:23	11:01	172 170-174	8/3
0.63	6:32	1:16	10:09	173 170-176	5/22
0.75	7:44	1:12	9:40	177 174-180	12/1
0.88	9:03	1:19	10:28	176 172-178	4/8
1.00	10:19	1:16	10:09	179 172-182	6/4
1.13	11:35	1:16	10:12	178 168-182	7/4
1.25	12:55	1:19	10:33	179 178-182	3/6
1.38	14:18	1:24	11:09	172 168-178	5/2
1.50	15:38	1:19	10:35	173 168-176	3/9
1.63	17:02	1:25	11:18	170 166-172	8/2
1.75	18:15	1:13	9:43	171 168-176	0/17
1.88	19:33	1:17	10:18	176 174-178	11/2
2.00	20:51	1:18	10:26	174 170-178	4/5
2.13	22:08	1:17	10:17	173 170-176	3/3
2.25	23:32	1:25	11:17	173 170-176	9/6
2.38	24:52	1:19	10:34	171 166-174	7/3
2.50	26:09	1:17	10:19	173 170-176	9/1
2.63	27:25	1:16	10:07	171 170-174	2/8
2.75	28:33	1:08	9:02	172 170-176	0/6
2.88	29:40	1:08	9:02	175 172-176	8/4
3.00	30:50	1:09	9:13	177 174-182	8/6
3.09	31:40	50	9:15	179 176-180	1/6

Elevation

Asc 89m, Range 23m, Flat prediction 31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.2%	9:31
11 7.1%	9:43
See your biggest climbs

Cadence

174 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	0.00%	More
800m	4:36	9:15	0.00%	More
1km	5:49	9:22	0.00%	More
Mile	9:53	9:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:35	9:35
5km	31:51	10:15
5M	52:45	10:33
10km	1:06:24	10:41
10M	1:49:58	11:00
Half	2:26:24	11:11
20M	3:49:16	11:28
Mara	5:05:15	11:39

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