Sat 24th Sep 2022 at 9:02am by Stiggers

Run > parkrun

  • Time
    30:32
  • Miles
    3.19
  • Min/mi
    9:34
  • Pacing
    93%
  • WAVA
    49.14
  • Stride(cm)
    104
  • Cals
    455
  • Cadence
    161
  • BPM
    151
  • %MHR
    77.8
  • B/mi
    1445
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 139/151bpm [1410b/mi] 141cal
2) 1m - 9:41(9:41/m) 156/164bpm [1510b/mi] 150cal
3) 1m - 9:13(9:13/m) 159/166bpm [1467b/mi] 140cal
4) 0.19m - 1:29(7:56/m) 165/169bpm [1308b/mi] 24cal
10:09 9:41 9:13 1:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 39% 47% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 110 74-131 1185 156 148-160 1/0
0.25 2:36 1:15 10:04 134 127-141 1349 161 158-164 1/1
0.38 3:53 1:17 10:17 139 135-141 1429 161 158-168 1/1
0.50 5:10 1:17 10:16 144 138-147 1478 160 158-162 2/1
0.63 6:27 1:17 10:13 146 143-148 1492 159 158-162 1/2
0.75 7:43 1:16 10:10 147 145-149 1495 160 156-162 0/2
0.88 8:59 1:15 10:03 146 142-150 1468 161 158-166 1/2
1.00 10:09 1:10 9:19 148 146-151 1378 161 158-166 0/1
1.13 11:26 1:17 10:19 149 144-160 1536 159 158-162 0/1
1.25 12:37 1:11 9:26 156 154-159 1472 161 158-164 1/1
1.38 13:54 1:18 10:20 158 155-164 1634 159 156-164 0/2
1.50 15:04 1:10 9:20 160 156-163 1493 162 158-166 3/2
1.63 16:14 1:10 9:16 154 152-156 1428 162 160-164 1/2
1.75 17:28 1:14 9:52 158 152-161 1558 160 154-164 1/1
1.88 18:41 1:13 9:45 156 151-160 1522 162 158-168 4/0
2.00 19:49 1:08 9:07 156 150-162 1423 162 158-166 2/3
2.13 20:59 1:09 9:15 160 157-164 1480 162 158-166 1/3
2.25 22:06 1:08 9:02 159 158-161 1436 161 158-164 2/1
2.38 23:20 1:14 9:53 159 152-164 1572 161 158-164 0/2
2.50 24:29 1:09 9:08 159 152-163 1453 162 158-166 0/3
2.63 25:36 1:07 9:00 157 154-162 1412 164 162-166 1/1
2.75 26:46 1:09 9:15 162 158-164 1499 162 158-166 0/3
2.88 27:56 1:11 9:24 158 153-162 1486 159 158-166 4/2
3.00 29:03 1:06 8:49 163 161-166 1437 162 160-162 1/2
3.13 30:07 1:04 8:32 165 162-169 1409 163 158-164 2/1
3.19 30:33 26 7:00 166 166-167 1161 170 164-180 0/0

Heart

151/169max
  • Show Beats/Mile

Elevation

Asc 14m, Range 18m, Flat prediction 30:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (180 max) Stride Length: 104cm Run: 93.7% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 40.30% More
800m 4:20 8:44 44.68% More
1km 5:29 8:50 46.04% More
Mile 9:00 9:00 47.73% More
5k 29:39 9:33 49.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 50.11
5km 29:40 9:33 49.24
5M 49:58 10:00 47.61
10km 1:03:24 10:12 46.86
10M 1:46:47 10:41 45.99
Half 2:23:33 10:57 44.92
20M 3:48:14 11:25 44.77
Mara 5:06:49 11:43 44.41
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