Sat 24th Sep 2022 at 9:02am by Stiggers
Run > parkrun
-
Time
30:32
-
Miles
3.19
-
Min/mi
9:34
-
Pacing
93%
-
WAVA
49.14
-
Stride(cm)
104
-
Cals
455
-
Cadence
161
-
BPM
151
-
%MHR
77.8
-
B/mi
1445
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 139/151bpm [1410b/mi] 141cal
2) 1m - 9:41(9:41/m) 156/164bpm [1510b/mi] 150cal
3) 1m - 9:13(9:13/m) 159/166bpm [1467b/mi] 140cal
4) 0.19m - 1:29(7:56/m) 165/169bpm [1308b/mi] 24cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:46 |
110 74-131 |
1185 |
156 148-160 |
1/0 |
0.25 |
2:36 |
1:15 |
10:04 |
134 127-141 |
1349 |
161 158-164 |
1/1 |
0.38 |
3:53 |
1:17 |
10:17 |
139 135-141 |
1429 |
161 158-168 |
1/1 |
0.50 |
5:10 |
1:17 |
10:16 |
144 138-147 |
1478 |
160 158-162 |
2/1 |
0.63 |
6:27 |
1:17 |
10:13 |
146 143-148 |
1492 |
159 158-162 |
1/2 |
0.75 |
7:43 |
1:16 |
10:10 |
147 145-149 |
1495 |
160 156-162 |
0/2 |
0.88 |
8:59 |
1:15 |
10:03 |
146 142-150 |
1468 |
161 158-166 |
1/2 |
1.00 |
10:09 |
1:10 |
9:19 |
148 146-151 |
1378 |
161 158-166 |
0/1 |
1.13 |
11:26 |
1:17 |
10:19 |
149 144-160 |
1536 |
159 158-162 |
0/1 |
1.25 |
12:37 |
1:11 |
9:26 |
156 154-159 |
1472 |
161 158-164 |
1/1 |
1.38 |
13:54 |
1:18 |
10:20 |
158 155-164 |
1634 |
159 156-164 |
0/2 |
1.50 |
15:04 |
1:10 |
9:20 |
160 156-163 |
1493 |
162 158-166 |
3/2 |
1.63 |
16:14 |
1:10 |
9:16 |
154 152-156 |
1428 |
162 160-164 |
1/2 |
1.75 |
17:28 |
1:14 |
9:52 |
158 152-161 |
1558 |
160 154-164 |
1/1 |
1.88 |
18:41 |
1:13 |
9:45 |
156 151-160 |
1522 |
162 158-168 |
4/0 |
2.00 |
19:49 |
1:08 |
9:07 |
156 150-162 |
1423 |
162 158-166 |
2/3 |
2.13 |
20:59 |
1:09 |
9:15 |
160 157-164 |
1480 |
162 158-166 |
1/3 |
2.25 |
22:06 |
1:08 |
9:02 |
159 158-161 |
1436 |
161 158-164 |
2/1 |
2.38 |
23:20 |
1:14 |
9:53 |
159 152-164 |
1572 |
161 158-164 |
0/2 |
2.50 |
24:29 |
1:09 |
9:08 |
159 152-163 |
1453 |
162 158-166 |
0/3 |
2.63 |
25:36 |
1:07 |
9:00 |
157 154-162 |
1412 |
164 162-166 |
1/1 |
2.75 |
26:46 |
1:09 |
9:15 |
162 158-164 |
1499 |
162 158-166 |
0/3 |
2.88 |
27:56 |
1:11 |
9:24 |
158 153-162 |
1486 |
159 158-166 |
4/2 |
3.00 |
29:03 |
1:06 |
8:49 |
163 161-166 |
1437 |
162 160-162 |
1/2 |
3.13 |
30:07 |
1:04 |
8:32 |
165 162-169 |
1409 |
163 158-164 |
2/1 |
3.19 |
30:33 |
26 |
7:00 |
166 166-167 |
1161 |
170 164-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
40.30% |
More |
800m |
4:20 |
8:44 |
44.68% |
More |
1km |
5:29 |
8:50 |
46.04% |
More |
Mile |
9:00 |
9:00 |
47.73% |
More |
5k |
29:39 |
9:33 |
49.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
50.11 |
5km |
29:40 |
9:33 |
49.24 |
5M |
49:58 |
10:00 |
47.61 |
10km |
1:03:24 |
10:12 |
46.86 |
10M |
1:46:47 |
10:41 |
45.99 |
Half |
2:23:33 |
10:57 |
44.92 |
20M |
3:48:14 |
11:25 |
44.77 |
Mara |
5:06:49 |
11:43 |
44.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry