Sat 24th Sep 2022 at 9:06am by The Pin Lady

Run > General

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Time
30:56
Miles
3.14
Min/mi
9:51
Pacing
94%
WAVA
55.66
Stride(cm)
94
Cals
330
Cadence
174
BPM
155
%MHR
90.5
B/mi
1525
Asc(m)
127
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 143/158bpm [1447b/mi] 105cal 5.93/6.72mph
2) 1m - 9:50(9:50/m) 158/167bpm [1552b/mi] 105cal 6.11/6.95mph
3) 1m - 9:47(9:47/m) 165/175bpm [1615b/mi] 107cal 6.13/7.14mph
4) 0.14m - 1:12(8:48/m) 173/176bpm [1521b/mi] 13cal 6.82/8.97mph

10:07 9:50 9:47 1:12

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	114 91-128	1227	173 166-176	3/0
0.25	2:38	1:17	10:16	131 127-139	1345	172 170-176	6/1
0.38	3:52	1:15	9:58	142 138-145	1415	173 168-176	4/3
0.50	5:08	1:16	10:04	147 135-154	1480	173 172-178	5/3
0.63	6:26	1:18	10:22	150 146-152	1555	172 172-174	3/8
0.75	7:38	1:13	9:42	154 152-156	1494	174 172-176	7/4
0.88	8:50	1:11	9:30	154 152-158	1463	176 172-180	4/5
1.00	10:07	1:17	10:19	152 150-155	1569	173 170-176	1/10
1.13	11:25	1:17	10:19	156 150-159	1610	173 170-178	10/6
1.25	12:35	1:10	9:22	155 151-158	1452	172 170-176	4/2
1.38	13:45	1:10	9:23	156 152-161	1465	174 172-176	8/4
1.50	15:03	1:18	10:24	158 154-163	1643	172 156-174	1/9
1.63	16:18	1:15	9:59	163 161-167	1628	173 170-178	15/3
1.75	17:28	1:10	9:17	161 160-163	1494	174 170-178	4/14
1.88	18:39	1:11	9:32	157 155-161	1496	175 174-180	10/2
2.00	19:57	1:18	10:20	156 152-159	1613	172 170-174	1/11
2.13	21:12	1:15	9:58	164 158-167	1635	173 172-176	4/3
2.25	22:21	1:10	9:16	161 159-164	1492	175 174-176	7/3
2.38	23:36	1:15	10:01	160 158-163	1602	175 172-180	0/14
2.50	24:52	1:16	10:09	165 164-170	1676	173 168-178	18/2
2.63	26:02	1:10	9:21	171 165-175	1598	174 172-176	7/9
2.75	27:11	1:09	9:10	165 164-167	1513	176 174-176	1/5
2.88	28:23	1:11	9:31	165 163-169	1570	175 170-176	3/3
3.00	29:44	1:21	10:51	171 169-172	1856	173 160-180	14/8
3.13	30:52	1:08	9:05	173 170-176	1573	180 172-196	3/4
3.14	30:57	5	6:50	172 172-172	1175	198 198-198	0/0

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 26m, Flat prediction 30:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.3%	10:46
15 8.7%	10:51
10 7.1%	9:41
See your biggest climbs

Cadence

174 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	30:57	9:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	44.28%	More
800m	4:43	9:30	46.58%	More
1km	5:56	9:32	48.35%	More
Mile	9:38	9:38	50.60%	More
5k	30:36	9:51	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	57.16
5km	30:34	9:50	55.76
5M	52:13	10:27	53.31
10km	1:06:42	10:44	52.27
10M	1:53:57	11:24	50.45
Half	2:34:26	11:47	48.65
20M	4:08:39	12:26	47.60
Mara	5:36:58	12:52	46.55

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