Sat 24th Sep 2022 at 9:29am by posty john

Run > General

  • Time
    11:38
  • Miles
    1.29
  • Min/mi
    9:01
  • Pacing
    98%
  • WAVA
    53.38
  • Stride(cm)
    103
  • Cals
    117
  • Cadence
    174
  • BPM
    141
  • %MHR
    84.7
  • B/mi
    1276
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 142/146bpm [1274b/mi] 90cal
2) 0.29m - 2:39(9:06/m) 144/149bpm [1311b/mi] 27cal
8:58 2:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:14 123 114-136 1135 167 98-190 0/0
0.13 1:08 34 8:57 140 136-143 1253 176 174-176 1/1
0.19 1:43 35 9:13 142 142-143 1309 177 176-180 3/0
0.25 2:17 34 9:04 143 143-143 1296 174 174-176 1/2
0.31 2:51 34 9:04 143 142-143 1298 174 172-174 2/1
0.38 3:25 34 9:09 142 142-143 1299 175 172-176 0/2
0.44 3:59 34 9:00 143 142-143 1288 175 174-176 2/0
0.50 4:32 34 8:57 143 143-143 1280 174 172-178 1/0
0.56 5:05 33 8:46 143 142-143 1254 174 172-174 1/3
0.63 5:41 36 9:30 142 142-143 1348 177 176-178 1/0
0.69 6:14 33 8:47 143 142-143 1255 174 172-174 2/1
0.75 6:46 32 8:36 143 143-144 1230 174 172-174 1/2
0.81 7:20 34 8:57 146 145-146 1307 173 172-174 1/0
0.88 7:52 33 8:44 145 144-146 1265 174 174-174 2/1
0.94 8:26 34 8:56 145 144-145 1296 173 172-174 0/3
1.00 8:59 33 8:42 145 145-146 1262 174 174-174 1/1
1.06 9:32 34 9:00 144 143-145 1295 173 172-174 0/2
1.13 10:06 34 8:59 143 142-143 1285 173 172-174 0/1
1.19 10:39 33 8:56 143 142-143 1277 173 172-174 1/1
1.25 11:15 35 9:23 144 142-146 1350 178 172-182 3/0
1.29 11:38 23 9:27 148 147-148 1400 183 182-184 4/0

Heart

141/148max
  • Show Beats/Mile

Elevation

Asc 29m, Range 11m, Flat prediction 11:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 103cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 40.54% More
800m 4:23 8:50 47.95% More
1km 5:31 8:53 49.70% More
Mile 8:56 8:56 52.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 52.63
5km 29:56 9:38 53.02
5M 49:56 9:59 51.95
10km 1:03:04 10:09 51.45
10M 1:45:12 10:31 51.08
Half 2:20:38 10:44 50.23
20M 3:41:40 11:05 50.50
Mara 4:56:20 11:19 50.37

Bespoke Fields

my comment
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here