Sat 24th Sep 2022 at 9:29am by posty john
Run > General
-
Time
11:38
-
Miles
1.29
-
Min/mi
9:01
-
Pacing
98%
-
WAVA
53.38
-
Stride(cm)
103
-
Cals
117
-
Cadence
174
-
BPM
141
-
%MHR
84.7
-
B/mi
1276
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 142/146bpm [1274b/mi] 90cal
2) 0.29m - 2:39(9:06/m) 144/149bpm [1311b/mi] 27cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:14 |
123 114-136 |
1135 |
167 98-190 |
0/0 |
0.13 |
1:08 |
34 |
8:57 |
140 136-143 |
1253 |
176 174-176 |
1/1 |
0.19 |
1:43 |
35 |
9:13 |
142 142-143 |
1309 |
177 176-180 |
3/0 |
0.25 |
2:17 |
34 |
9:04 |
143 143-143 |
1296 |
174 174-176 |
1/2 |
0.31 |
2:51 |
34 |
9:04 |
143 142-143 |
1298 |
174 172-174 |
2/1 |
0.38 |
3:25 |
34 |
9:09 |
142 142-143 |
1299 |
175 172-176 |
0/2 |
0.44 |
3:59 |
34 |
9:00 |
143 142-143 |
1288 |
175 174-176 |
2/0 |
0.50 |
4:32 |
34 |
8:57 |
143 143-143 |
1280 |
174 172-178 |
1/0 |
0.56 |
5:05 |
33 |
8:46 |
143 142-143 |
1254 |
174 172-174 |
1/3 |
0.63 |
5:41 |
36 |
9:30 |
142 142-143 |
1348 |
177 176-178 |
1/0 |
0.69 |
6:14 |
33 |
8:47 |
143 142-143 |
1255 |
174 172-174 |
2/1 |
0.75 |
6:46 |
32 |
8:36 |
143 143-144 |
1230 |
174 172-174 |
1/2 |
0.81 |
7:20 |
34 |
8:57 |
146 145-146 |
1307 |
173 172-174 |
1/0 |
0.88 |
7:52 |
33 |
8:44 |
145 144-146 |
1265 |
174 174-174 |
2/1 |
0.94 |
8:26 |
34 |
8:56 |
145 144-145 |
1296 |
173 172-174 |
0/3 |
1.00 |
8:59 |
33 |
8:42 |
145 145-146 |
1262 |
174 174-174 |
1/1 |
1.06 |
9:32 |
34 |
9:00 |
144 143-145 |
1295 |
173 172-174 |
0/2 |
1.13 |
10:06 |
34 |
8:59 |
143 142-143 |
1285 |
173 172-174 |
0/1 |
1.19 |
10:39 |
33 |
8:56 |
143 142-143 |
1277 |
173 172-174 |
1/1 |
1.25 |
11:15 |
35 |
9:23 |
144 142-146 |
1350 |
178 172-182 |
3/0 |
1.29 |
11:38 |
23 |
9:27 |
148 147-148 |
1400 |
183 182-184 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
40.54% |
More |
800m |
4:23 |
8:50 |
47.95% |
More |
1km |
5:31 |
8:53 |
49.70% |
More |
Mile |
8:56 |
8:56 |
52.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
52.63 |
5km |
29:56 |
9:38 |
53.02 |
5M |
49:56 |
9:59 |
51.95 |
10km |
1:03:04 |
10:09 |
51.45 |
10M |
1:45:12 |
10:31 |
51.08 |
Half |
2:20:38 |
10:44 |
50.23 |
20M |
3:41:40 |
11:05 |
50.50 |
Mara |
4:56:20 |
11:19 |
50.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry