Sat 24th Sep 2022 at 9:00am by posty john
Run > General
-
Time
22:29
-
Miles
3.14
-
Min/mi
7:10
-
Pacing
96%
-
WAVA
71.33
-
Stride(cm)
123
-
Cals
263
-
Cadence
182
-
BPM
155
-
%MHR
93
-
B/mi
1112
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 149/162bpm [1068b/mi] 80cal
2) 1m - 7:18(7:18/m) 161/162bpm [1176b/mi] 87cal
3) 1m - 7:07(7:07/m) 160/162bpm [1139b/mi] 85cal
4) 0.14m - 54(6:28/m) 160/161bpm [1033b/mi] 11cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:24 |
111 85-141 |
711 |
189 186-192 |
4/0 |
0.25 |
1:41 |
53 |
7:03 |
147 140-155 |
1035 |
184 182-188 |
1/5 |
0.38 |
2:36 |
55 |
7:24 |
153 152-155 |
1131 |
182 180-184 |
4/1 |
0.50 |
3:31 |
55 |
7:18 |
152 148-155 |
1110 |
181 180-182 |
2/4 |
0.63 |
4:27 |
56 |
7:26 |
152 150-154 |
1129 |
181 180-184 |
1/1 |
0.75 |
5:21 |
54 |
7:13 |
156 153-158 |
1125 |
183 180-184 |
4/1 |
0.88 |
6:15 |
54 |
7:09 |
158 156-162 |
1130 |
184 182-188 |
2/2 |
1.00 |
7:08 |
54 |
7:10 |
159 158-160 |
1139 |
181 178-184 |
3/2 |
1.13 |
8:04 |
56 |
7:28 |
161 159-162 |
1202 |
181 178-182 |
1/2 |
1.25 |
9:00 |
55 |
7:22 |
160 159-161 |
1180 |
181 180-182 |
1/3 |
1.38 |
9:55 |
55 |
7:23 |
160 159-161 |
1181 |
182 180-184 |
1/1 |
1.50 |
10:50 |
55 |
7:24 |
161 160-161 |
1191 |
182 180-184 |
2/3 |
1.63 |
11:46 |
55 |
7:23 |
161 160-161 |
1189 |
181 180-182 |
4/5 |
1.75 |
12:41 |
55 |
7:20 |
161 160-162 |
1180 |
182 180-188 |
4/3 |
1.88 |
13:33 |
52 |
6:58 |
161 160-161 |
1122 |
181 180-182 |
2/5 |
2.00 |
14:26 |
53 |
7:07 |
161 161-162 |
1146 |
181 180-182 |
2/1 |
2.13 |
15:20 |
53 |
7:07 |
161 160-162 |
1146 |
181 180-182 |
2/2 |
2.25 |
16:14 |
54 |
7:12 |
161 160-161 |
1160 |
181 178-184 |
1/3 |
2.38 |
17:09 |
55 |
7:18 |
160 160-160 |
1168 |
181 178-184 |
5/0 |
2.50 |
18:03 |
55 |
7:16 |
160 159-160 |
1163 |
180 178-182 |
2/5 |
2.63 |
18:56 |
53 |
7:07 |
160 159-161 |
1139 |
181 180-182 |
3/3 |
2.75 |
19:49 |
53 |
7:04 |
161 161-161 |
1138 |
181 180-184 |
3/3 |
2.88 |
20:42 |
53 |
7:01 |
160 160-161 |
1123 |
181 180-182 |
0/4 |
3.00 |
21:33 |
51 |
6:50 |
160 159-160 |
1095 |
181 180-182 |
3/1 |
3.13 |
22:23 |
49 |
6:34 |
160 159-160 |
1051 |
183 182-186 |
3/1 |
3.14 |
22:28 |
5 |
6:27 |
161 161-161 |
1039 |
186 186-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
53.33% |
More |
800m |
3:25 |
6:52 |
61.71% |
More |
1km |
4:17 |
6:54 |
63.93% |
More |
Mile |
7:02 |
7:02 |
66.16% |
More |
5k |
22:14 |
7:09 |
71.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
70.93 |
5km |
22:14 |
7:09 |
71.39 |
5M |
37:05 |
7:25 |
69.95 |
10km |
46:50 |
7:32 |
69.28 |
10M |
1:18:07 |
7:49 |
68.79 |
Half |
1:44:26 |
7:58 |
67.64 |
20M |
2:44:36 |
8:14 |
68.01 |
Mara |
3:40:04 |
8:24 |
67.83 |
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