Sat 24th Sep 2022 at 5:10am by Flatlander

Bike > General
  • breezy
  • Time
    2:48:00
  • Miles
    32.87
  • Mph
    11.7
  • FBI
    60.16
  • Cals
    640
  • BPM
    95
  • %MHR
    53
  • B/mi
    488
  • Asc(m)
    102
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

To St. Ives. First half hour in the dark.
Light breeze 11-12mph, easy going out, nice tailwind on the way back with a full load.

1) 1m - 6:35(6:35/m) 92/109bpm [606b/mi] 32cal 9.1/12.08mph
2) 1m - 5:45(5:45/m) 100/119bpm [576b/mi] 31cal 10.42/13.92mph
3) 1m - 4:52(4:52/m) 101/109bpm [491b/mi] 24cal 12.35/13.46mph
4) 1m - 5:13(5:13/m) 100/107bpm [521b/mi] 25cal 11.51/14mph
5) 1m - 5:51(5:51/m) 98/106bpm [573b/mi] 24cal 10.26/12.38mph
6) 1m - 5:22(5:22/m) 101/109bpm [542b/mi] 25cal 11.19/13.6mph
7) 1m - 5:00(5:00/m) 97/104bpm [485b/mi] 20cal 12/15mph
8) 1m - 5:38(5:38/m) 95/110bpm [536b/mi] 19cal 10.64/13.34mph
9) 1m - 5:18(5:18/m) 98/110bpm [520b/mi] 20cal 11.31/13.71mph
10) 1m - 5:19(5:19/m) 96/105bpm [511b/mi] 19cal 11.27/11.95mph
11) 1m - 5:17(5:17/m) 96/104bpm [507b/mi] 18cal 11.36/12.73mph
12) 1m - 5:33(5:33/m) 100/113bpm [555b/mi] 22cal 10.81/12.6mph
13) 1m - 5:24(5:24/m) 98/105bpm [529b/mi] 20cal 11.12/14.31mph
14) 1m - 5:12(5:12/m) 95/108bpm [493b/mi] 17cal 11.56/16.02mph
15) 1m - 4:58(4:58/m) 93/109bpm [462b/mi] 16cal 12.08/17.76mph
16) 1m - 4:54(4:54/m) 93/104bpm [455b/mi] 14cal 12.25/13.72mph
17) 1m - 5:03(5:03/m) 97/109bpm [489b/mi] 19cal 11.9/13.74mph
18) 1m - 5:07(5:07/m) 96/103bpm [491b/mi] 17cal 11.73/12.99mph
19) 1m - 5:24(5:24/m) 98/103bpm [529b/mi] 20cal 11.12/11.97mph
20) 1m - 5:20(5:20/m) 93/102bpm [495b/mi] 14cal 11.27/16.38mph
21) 1m - 5:13(5:13/m) 92/102bpm [480b/mi] 14cal 11.5/16.27mph
22) 1m - 7:01(7:01/m) 94/106bpm [660b/mi] 20cal 8.55/13.56mph Garmin had stopping and restarting difficulties so some distance was lost and extra time recorded.
23) 0.85m - 4:30(5:18/m) 96/110bpm [510b/mi] 16cal 11.3/12.76mph
St. Ives
24) 1m - 5:07(5:07/m) 96/112bpm [491b/mi] 21cal 11.73/19.21mph
25) 1m - 4:20(4:20/m) 96/105bpm [416b/mi] 18cal 13.85/19.32mph
26) 1m - 4:30(4:30/m) 100/106bpm [450b/mi] 22cal 13.32/15.63mph
27) 1m - 4:46(4:46/m) 97/105bpm [463b/mi] 18cal 12.58/16.64mph
28) 1m - 4:43(4:43/m) 99/106bpm [467b/mi] 19cal 12.71/13.83mph
29) 1m - 4:42(4:42/m) 94/98bpm [442b/mi] 15cal 12.76/13.64mph
30) 1m - 4:31(4:31/m) 94/103bpm [424b/mi] 15cal 13.29/14.41mph
31) 1m - 4:18(4:18/m) 94/99bpm [404b/mi] 14cal 13.95/15.41mph
32) 1m - 4:46(4:46/m) 95/103bpm [453b/mi] 17cal 12.58/14.13mph
33) 0.82m - 4:28(5:26/m) 96/104bpm [521b/mi] 15cal 11.06/12.99mph
6:35 5:45 4:52 5:13 5:51 5:22 5:00 5:38 5:18 5:19 5:17 5:33 5:24 5:12 4:58 4:54 5:03 5:07 5:24 5:20 5:13 7:01 4:30 5:07 4:20 4:30 4:46 4:43 4:42 4:31 4:18 4:46 4:28

Pace

4% 10% 25% 35% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:36 6:36 9.10 90 78-109 593 11/2
2.00 12:21 5:45 10.43 99 81-118 570 2/2
3.00 17:13 4:52 12.33 100 87-109 487 6/8
4.00 22:26 5:14 11.48 100 92-107 523 0/7
5.00 28:17 5:51 10.26 97 89-106 567 2/0
6.00 33:38 5:20 11.24 100 91-109 534 5/0
7.00 38:38 5:00 11.99 96 83-104 480 2/3
8.00 45:35 6:57 +1:18 8.63 96 85-108 667 0/9
9.00 50:53 5:18 11.31 97 85-110 515 4/1
10.00 58:00 7:07 +1:49 8.43 94 78-102 669 6/1
11.00 1:03:19 5:19 11.29 96 88-104 510 2/4
12.00 1:08:52 5:33 10.82 100 89-112 555 2/2
13.00 1:14:29 5:37 +13 10.68 96 86-105 539 5/1
14.00 1:19:38 5:09 11.63 93 76-108 480 6/2
15.00 1:24:38 5:00 12.00 92 74-109 460 7/5
16.00 1:29:32 4:54 12.26 93 87-103 455 0/8
17.00 1:34:35 5:03 11.89 97 86-109 489 0/1
18.00 1:39:42 5:07 11.72 95 83-103 486 4/1
19.00 1:45:06 5:24 11.10 98 92-103 530 0/3
20.00 1:50:26 5:20 11.25 92 81-102 491 4/1
21.00 1:55:38 5:12 11.53 92 85-102 479 1/3
22.00 2:03:39 8:01 +59 7.49 93 71-105 745 4/1
23.00 2:33:41 30:02 +24:38 2.00 96 81-111 2884 0/8
24.00 2:38:32 4:51 12.36 93 83-107 451 3/2
25.00 2:42:54 4:22 13.76 98 91-105 427 5/1
26.00 2:47:31 4:38 12.96 100 93-106 463 1/3
27.00 2:52:15 4:43 12.71 97 91-105 458 0/4
28.00 2:56:55 4:40 12.84 98 93-105 458 1/3
29.00 3:02:07 5:12 +30 11.53 92 85-96 479 5/1
30.00 3:06:34 4:27 13.47 95 89-103 423 0/7
31.00 3:11:05 4:30 13.31 93 82-99 419 1/2
32.00 3:15:54 4:49 12.45 95 85-103 458 8/0
32.67 3:19:29 3:35 11.21 96 86-104 514 3/1

Heart

95/118max
  • Show Beats/Mile

Elevation

Asc 102m, Range 25m
Elevation Graph
Biggest Climbs (m) Mph
11 2.1% 7.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:50 More
800m 2:04 4:09 More
1km 2:36 4:12 More
Mile 4:15 4:15 More
5k 13:56 4:29 More
5 miles 22:51 4:34 More
10k 28:52 4:39 More
10 miles 51:56 5:12 More
Half 1:10:10 5:21 More
20 miles 1:48:02 5:24 More
Mara 2:42:58 6:13 More
50k 3:08:49 6:05 More

Predictions

Dist Time Per Mile
10 miles 47:35 4:46
20km 59:55 4:49
15 miles 1:13:08 4:53
20 miles 1:39:13 4:58
40km 2:04:55 5:02
25 miles 2:05:42 5:02
42km 2:11:33 5:02
50 miles 4:22:04 5:14
56 miles 4:55:31 5:17
100 miles 9:06:23 5:28
112 miles 10:16:08 5:30

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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