Sat 24th Sep 2022 at 9:01am by gkhackland

Run > General

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Time
31:48
Miles
3.07
Min/mi
10:21
Pacing
90%
Stride(cm)
94
Cals
807
Cadence
166
BPM
171
B/mi
1768
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 160/191bpm [1660b/mi] 225cal 82/87rpm 5.78/6.76mph
2) 1m - 10:07(10:07/m) 181/206bpm [1831b/mi] 268cal 83/85rpm 5.93/7.23mph
3) 1m - 10:42(10:42/m) 172/184bpm [1841b/mi] 283cal 83/84rpm 5.61/6.69mph
4) 0.07m - 37(9:23/m) 170/178bpm [1594b/mi] 31cal 86/88rpm 6.4/6.2mph

10:22 10:07 10:42 37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	125 119-126	1228	163 162-164	228/10
0.25	2:38	1:24	11:14	127 126-129	1426	164 154-174	10/7
0.38	3:58	1:20	10:39	138 129-148	1470	166 164-168	9/7
0.50	5:15	1:17	10:17	162 149-172	1665	164 162-166	5/10
0.63	6:36	1:21	10:48	180 172-188	1945	164 162-166	8/7
0.75	7:52	1:16	10:10	185 181-191	1882	167 166-168	8/7
0.88	9:09	1:16	10:12	185 177-190	1886	164 158-166	5/7
1.00	10:22	1:13	9:45	183 178-191	1783	164 162-164	6/9
1.13	11:22	1:00	8:01	188 185-194	1506	167 160-168	4/12
1.25	12:38	1:17	10:13	195 189-206	1993	165 162-168	9/6
1.38	14:00	1:21	10:48	178 173-188	1923	167 166-168	9/4
1.50	15:18	1:18	10:25	180 175-186	1874	166 166-166	8/6
1.63	16:38	1:21	10:45	180 175-185	1936	166 162-168	9/8
1.75	17:58	1:19	10:36	178 170-188	1886	169 168-170	9/6
1.88	19:11	1:13	9:45	170 166-174	1657	167 166-168	4/8
2.00	20:29	1:18	10:24	177 167-185	1842	165 164-168	6/5
2.13	21:52	1:23	11:04	174 169-180	1927	167 164-168	8/6
2.25	23:07	1:15	10:03	175 170-182	1757	166 166-166	4/7
2.38	24:24	1:16	10:11	176 172-183	1794	164 164-166	5/8
2.50	25:34	1:10	9:21	175 166-184	1635	167 164-168	4/10
2.63	26:42	1:08	9:05	168 165-174	1525	165 164-168	6/8
2.75	28:11	1:30	11:57	171 166-175	2042	167 166-168	10/4
2.88	29:43	1:32	12:12	167 160-172	2038	165 162-168	7/4
3.00	31:11	1:28	11:42	168 161-175	1966	165 162-168	7/6
3.07	31:48	37	9:21	170 165-178	1590	173 168-176	7/4

Heart

171/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 223m, Flat prediction 30:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	12:11
15 2.6%	10:50
See your biggest climbs

Cadence

166 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.1	31:46	10:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	0.00%	More
800m	4:39	9:21	0.00%	More
1km	5:58	9:35	0.00%	More
Mile	9:57	9:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:41	9:41
5km	32:12	10:22
5M	53:20	10:40
10km	1:07:09	10:48
10M	1:51:11	11:07
Half	2:28:02	11:18
20M	3:51:49	11:35
Mara	5:08:39	11:47

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