Sat 24th Sep 2022 at 8:34am by KinkyS

Run > Warm Up

Lancaster parkrun | Cartmel Trail Challenge 18km

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Time
15:41
Miles
1.00
Min/mi
15:41
Pacing
21%
WAVA
28.39
Stride(cm)
71
Cals
89
Cadence
144
BPM
112
%MHR
60.4
B/mi
1752
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:39(15:39/m) 112/147bpm [1752b/mi] 89cal
2) 0m - 2(10:44/m) 118/118bpm [1266b/mi]

15:39 2

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	89 82-94	1797	114 98-122	1/1
0.13	2:30	1:14	19:48	93 87-100	1842	120 118-126	1/1
0.19	3:33	1:03	16:54	98 93-104	1656	117 114-122	2/1
0.25	4:57	1:24	22:23	108 102-116	2418	111 106-118	5/0
0.31	6:16	1:18	20:55	111 107-114	2322	109 106-114	7/0
0.38	11:03	4:47 +3:43	1:16:36	100 82-113	7659	128 102-184	7/0
0.44	11:57	54	14:30	107 96-119	1552	163 122-184	4/0
0.50	12:50	53	14:00	106 98-119	1485	155 110-182	1/7
0.56	13:35	45	11:55	122 117-127	1454	175 168-182	2/9
0.63	14:33	58	15:28	120 114-128	1856	172 166-178	1/3
0.69	15:25	53	14:05	124 116-131	1746	169 162-174	1/3
0.75	16:10	44	11:50	132 127-141	1563	174 170-176	6/1
0.81	17:07	57	15:17	134 129-137	2049	166 162-170	5/3
0.88	17:52	45	12:02	141 136-147	1696	172 164-178	11/0
0.94	18:35	43	11:30	122 116-136	1403	174 172-178	1/11
1.00	19:21	45	12:03	116 113-119	1397	173 168-176	1/7
1.00	19:23	2	12:48	118 118-118	1511	172 172-172	0/0

Heart

112/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 25m, Flat prediction 13:22

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.9%	20:07
16 9.3%	14:36
See your biggest climbs

Cadence

144 (184 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.4	172	0.6	6:05	15:46
Walk	40.5	114	0.4	9:22	24:32
Still	1.0	-	-	14	-
Pause	16.1	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:37	29.09%	More
800m	6:25	12:55	31.34%	More
1km	8:08	13:05	32.20%	More
Mile	19:17	19:17	23.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:41	15:41	28.37
5km	54:02	17:23	28.77
5M	1:30:48	18:10	27.94
10km	1:55:06	18:31	27.60
10M	3:13:26	19:21	26.99
Half	4:19:42	19:49	26.22
20M	6:52:04	20:36	25.94
Mara	9:13:15	21:07	25.54

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