Sat 24th Sep 2022 at 9:03am by flanker

Run > General

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Time
26:51
Miles
2.94
Min/mi
9:08
Pacing
82%
WAVA
52.17
Stride(cm)
93
Cals
425
Cadence
190
BPM
140
%MHR
77.7
B/mi
1278
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 135/148bpm [1207b/mi] 137cal
2) 1m - 9:15(9:15/m) 143/149bpm [1322b/mi] 149cal
3) 0.94m - 8:40(9:14/m) 142/148bpm [1311b/mi] 139cal

8:56 9:15 8:40

Pin Map

0mi in 0

Pace

25%

13%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	115 76-131	899	198 192-206	5/3
0.25	2:06	1:07	8:55	132 126-134	1177	192 188-198	8/3
0.38	3:22	1:17	10:15	136 134-138	1394	190 188-192	8/0
0.50	4:30	1:08	9:03	134 131-137	1213	192 178-202	4/14
0.63	5:29	58	7:46	137 133-139	1063	192 184-200	1/14
0.75	6:35	1:06	8:51	137 136-138	1213	192 178-196	3/1
0.88	7:45	1:10	9:22	144 136-148	1348	191 186-200	3/5
1.00	8:59	1:14	9:48	141 139-145	1383	190 176-194	9/1
1.13	10:24	1:26	11:26	148 144-149	1691	186 176-190	11/0
1.25	11:34	1:09	9:16	146 143-149	1353	190 182-194	6/3
1.38	12:26	52	7:00	139 135-143	972	192 188-198	0/22
1.50	13:37	1:11	9:29	139 135-145	1318	192 188-196	5/0
1.63	14:40	1:02	8:18	145 142-146	1204	191 188-196	4/3
1.75	15:48	1:09	9:09	139 137-143	1272	190 186-194	10/3
1.88	17:05	1:17	10:13	144 141-146	1472	188 184-198	7/6
2.00	18:11	1:06	8:50	143 141-146	1264	192 188-204	7/8
2.13	19:06	55	7:21	147 142-148	1081	191 188-198	0/13
2.25	20:09	1:03	8:24	141 140-142	1183	192 190-198	6/1
2.38	21:25	1:16	10:07	144 140-147	1458	187 180-194	1/5
2.50	22:50	1:25	11:16	140 138-146	1578	188 178-192	10/1
2.63	24:16	1:26	11:27	147 144-148	1684	184 180-186	9/1
2.75	25:25	1:09	9:12	144 142-145	1325	189 182-194	6/1
2.88	26:21	56	7:31	134 127-143	1007	188 184-192	0/17
2.94	26:51	30	8:05	130 128-136	1050	193 188-204	2/0

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 24m, Flat prediction 24:48

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.7%	10:27
23 4.4%	10:53
17 6.2%	10:28
16 6.0%	10:08
See your biggest climbs

Cadence

190 (206 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	2.9	26:51	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.18%	More
800m	4:08	8:18	47.75%	More
1km	5:19	8:33	48.32%	More
Mile	8:35	8:35	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.56
5km	28:36	9:12	51.91
5M	49:11	9:50	49.18
10km	1:03:01	10:08	47.96
10M	1:48:24	10:50	46.10
Half	2:27:28	11:15	44.50
20M	3:58:54	11:57	43.53
Mara	5:25:00	12:24	42.66

Fetch Miles

9:06	Lancaster parkrun final mile
9:26	Lancaster parkrun final mile

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