Sat 24th Sep 2022 at 9:02am by BigAlHolyday

Run > parkrun

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Time
33:36
Miles
3.16
Min/mi
10:38
Pacing
87%
WAVA
43.26
Stride(cm)
96
Cals
519
Cadence
157
BPM
164
%MHR
96
B/mi
1745
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Parkrun 85

Split Summary
===
1) 1m - 10:50(10:50/m) 140/177bpm [1517b/mi] 162cal 5.54/6.51mph
2) 1m - 10:29(10:29/m) 179/185bpm [1877b/mi] 164cal 5.72/6.05mph
3) 1m - 10:42(10:42/m) 183/191bpm [1959b/mi] 168cal 5.61/6.55mph
4) 0.16m - 1:35(10:04/m) 191/194bpm [1924b/mi] 25cal 5.96/7.49mph

10:50 10:29 10:42 1:35

Pace

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:31	103 79-125	1393	150 104-170	5/0
0.25	3:00	1:18	10:26	130 121-139	1357	163 158-170	11/0
0.38	4:15	1:15	10:00	139 137-142	1389	164 160-170	2/7
0.50	5:35	1:21	10:45	134 129-142	1441	163 160-168	5/8
0.63	6:55	1:19	10:34	134 130-141	1416	162 160-168	3/6
0.75	8:14	1:20	10:37	154 142-175	1635	161 158-164	4/1
0.88	9:33	1:19	10:32	175 173-176	1843	160 158-164	5/1
1.00	10:50	1:17	10:17	172 165-175	1770	159 158-162	4/2
1.13	12:06	1:16	10:08	174 168-176	1765	158 156-160	8/4
1.25	13:24	1:18	10:20	175 172-176	1809	159 158-160	0/8
1.38	14:45	1:21	10:49	176 175-176	1905	157 154-162	5/5
1.50	16:07	1:22	10:59	182 179-184	2000	159 156-160	1/4
1.63	17:25	1:17	10:19	182 182-183	1879	159 156-162	5/1
1.75	18:43	1:18	10:24	183 182-184	1902	159 158-160	3/2
1.88	19:59	1:16	10:06	183 177-185	1848	160 158-162	6/4
2.00	21:19	1:21	10:46	181 173-185	1950	160 158-162	2/3
2.13	22:53	1:34	12:30	179 175-185	2238	144 112-160	3/1
2.25	24:14	1:21	10:46	180 177-181	1937	157 156-158	6/3
2.38	25:25	1:11	9:26	183 181-185	1727	160 156-166	5/7
2.50	26:42	1:18	10:22	184 183-185	1909	158 156-160	1/6
2.63	28:01	1:18	10:25	182 182-182	1897	157 154-158	4/7
2.75	29:13	1:12	9:40	185 182-187	1787	160 158-164	1/5
2.88	30:44	1:31	12:08	189 187-191	2294	149 108-164	7/3
3.00	32:02	1:18	10:20	185 183-187	1913	154 112-164	8/2
3.13	33:07	1:06	8:47	191 189-193	1676	167 160-176	9/2
3.16	33:37	30	15:42	192 190-194	3013	128 104-174	0/0

Heart

164/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 21m, Flat prediction 33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.5%	14:48
See your biggest climbs

Cadence

157 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	160	3.1	31:37	10:20
Walk	5.8	109	0.1	1:58	20:44
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.74%	More
800m	4:54	9:51	38.55%	More
1km	6:14	10:03	39.45%	More
Mile	10:12	10:12	41.11%	More
5k	32:32	10:28	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	42.30
5km	33:00	10:37	43.24
5M	54:39	10:56	42.47
10km	1:08:48	11:04	42.12
10M	1:53:56	11:24	42.02
Half	2:31:42	11:35	41.42
20M	3:57:33	11:53	41.91
Mara	5:16:17	12:04	41.98

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