Sat 24th Sep 2022 at 9:18am by EvilPixie
Run > Run-Walk
-
Time
17:06
-
Miles
1.20
-
Min/mi
14:15
-
Pacing
92%
-
WAVA
33.73
-
Stride(cm)
70
-
Cals
140
-
Cadence
160
-
BPM
154
-
%MHR
77
-
B/mi
2194
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 14:27(14:27/m) 154/166bpm [2225b/mi] 119cal
2) 0.2m - 2:40(13:18/m) 153/161bpm [2036b/mi] 21cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:28 |
130 118-142 |
1751 |
157 112-168 |
2/0 |
0.13 |
1:49 |
58 |
15:29 |
147 143-150 |
2276 |
160 158-162 |
2/0 |
0.19 |
2:41 |
53 |
14:02 |
147 143-152 |
2062 |
161 156-164 |
1/0 |
0.25 |
3:47 |
1:06 |
17:29 |
152 145-158 |
2659 |
152 120-166 |
0/3 |
0.31 |
4:40 |
53 |
14:12 |
155 153-158 |
2202 |
163 162-166 |
2/0 |
0.38 |
5:39 |
59 |
15:39 |
160 156-164 |
2503 |
152 126-164 |
3/0 |
0.44 |
6:34 |
55 |
14:37 |
163 161-164 |
2383 |
165 164-166 |
3/1 |
0.50 |
7:24 |
51 |
13:29 |
162 160-164 |
2185 |
164 162-166 |
1/1 |
0.56 |
8:18 |
54 |
14:25 |
158 152-165 |
2277 |
162 160-164 |
2/1 |
0.63 |
9:09 |
50 |
13:27 |
150 149-151 |
2017 |
163 162-164 |
0/5 |
0.69 |
9:59 |
50 |
13:27 |
154 151-156 |
2071 |
164 162-164 |
0/4 |
0.75 |
10:52 |
53 |
14:15 |
159 157-161 |
2265 |
163 162-164 |
1/1 |
0.81 |
11:45 |
53 |
14:01 |
161 160-162 |
2258 |
163 162-166 |
1/1 |
0.88 |
12:36 |
51 |
13:43 |
158 157-160 |
2167 |
162 160-166 |
0/5 |
0.94 |
13:30 |
53 |
14:14 |
156 155-158 |
2221 |
163 162-164 |
1/0 |
1.00 |
14:26 |
56 |
15:01 |
160 158-163 |
2403 |
162 160-164 |
1/0 |
1.06 |
15:15 |
49 |
13:02 |
159 158-161 |
2073 |
163 162-164 |
0/4 |
1.13 |
16:07 |
52 |
13:47 |
153 148-158 |
2110 |
161 160-164 |
0/6 |
1.19 |
16:57 |
50 |
13:21 |
148 147-149 |
1976 |
162 160-164 |
0/5 |
1.20 |
17:06 |
9 |
13:10 |
150 150-150 |
1975 |
162 162-162 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
162 |
1.2 |
16:28 |
14:02 |
Walk |
3.7 |
123 |
0 |
38 |
24:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:24 |
13:41 |
28.21% |
More |
800m |
6:54 |
13:52 |
30.43% |
More |
1km |
8:35 |
13:49 |
31.87% |
More |
Mile |
14:12 |
14:12 |
32.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:54 |
13:54 |
33.58 |
5km |
50:23 |
16:13 |
32.37 |
5M |
1:26:30 |
17:18 |
30.76 |
10km |
1:50:44 |
17:49 |
30.08 |
10M |
3:10:07 |
19:01 |
28.86 |
Half |
4:18:21 |
19:43 |
27.73 |
20M |
6:57:47 |
20:53 |
26.96 |
Mara |
9:27:46 |
21:40 |
26.27 |
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Excellent running 👍
Collecting car!
Splendid pace