Sat 24th Sep 2022 at 9:18am by EvilPixie

Run > Run-Walk

Follow User
0 👍

Time
17:06
Miles
1.20
Min/mi
14:15
Pacing
92%
WAVA
33.73
Stride(cm)
70
Cals
140
Cadence
160
BPM
154
%MHR
77
B/mi
2194
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 14:27(14:27/m) 154/166bpm [2225b/mi] 119cal
2) 0.2m - 2:40(13:18/m) 153/161bpm [2036b/mi] 21cal

14:27 2:40

	Ness Excellent running 👍
	EvilPixie Collecting car!
	Velociraptor Splendid pace

Pace

16%

10%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:28	130 118-142	1751	157 112-168	2/0
0.13	1:49	58	15:29	147 143-150	2276	160 158-162	2/0
0.19	2:41	53	14:02	147 143-152	2062	161 156-164	1/0
0.25	3:47	1:06	17:29	152 145-158	2659	152 120-166	0/3
0.31	4:40	53	14:12	155 153-158	2202	163 162-166	2/0
0.38	5:39	59	15:39	160 156-164	2503	152 126-164	3/0
0.44	6:34	55	14:37	163 161-164	2383	165 164-166	3/1
0.50	7:24	51	13:29	162 160-164	2185	164 162-166	1/1
0.56	8:18	54	14:25	158 152-165	2277	162 160-164	2/1
0.63	9:09	50	13:27	150 149-151	2017	163 162-164	0/5
0.69	9:59	50	13:27	154 151-156	2071	164 162-164	0/4
0.75	10:52	53	14:15	159 157-161	2265	163 162-164	1/1
0.81	11:45	53	14:01	161 160-162	2258	163 162-166	1/1
0.88	12:36	51	13:43	158 157-160	2167	162 160-166	0/5
0.94	13:30	53	14:14	156 155-158	2221	163 162-164	1/0
1.00	14:26	56	15:01	160 158-163	2403	162 160-164	1/0
1.06	15:15	49	13:02	159 158-161	2073	163 162-164	0/4
1.13	16:07	52	13:47	153 148-158	2110	161 160-164	0/6
1.19	16:57	50	13:21	148 147-149	1976	162 160-164	0/5
1.20	17:06	9	13:10	150 150-150	1975	162 162-162	0/1

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 32m, Flat prediction 16:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	15:30
See your biggest climbs

Cadence

160 (168 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	162	1.2	16:28	14:02
Walk	3.7	123	0	38	24:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:41	28.21%	More
800m	6:54	13:52	30.43%	More
1km	8:35	13:49	31.87%	More
Mile	14:12	14:12	32.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	33.58
5km	50:23	16:13	32.37
5M	1:26:30	17:18	30.76
10km	1:50:44	17:49	30.08
10M	3:10:07	19:01	28.86
Half	4:18:21	19:43	27.73
20M	6:57:47	20:53	26.96
Mara	9:27:46	21:40	26.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry