Sat 24th Sep 2022 at 9:00am by BarefootEm

Run > General

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Time
34:45
Miles
3.07
Min/mi
11:19
Pacing
87%
WAVA
44.54
Stride(cm)
93
Cals
388
Cadence
152
BPM
149
%MHR
87.4
B/mi
1683
Asc(m)
22
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:06(11:06/m) 144/155bpm [1598b/mi] 121cal 5.41/6.14mph
2) 1m - 11:57(11:57/m) 149/158bpm [1781b/mi] 133cal 5.02/6.53mph
3) 1m - 11:00(11:00/m) 155/166bpm [1705b/mi] 126cal 5.45/6.64mph
4) 0.07m - 42(9:54/m) 161/165bpm [1595b/mi] 8cal 6.06/6.26mph

11:06 11:57 11:00 42

	chunkywizard Nice parkrunning
	BarefootEm Could have been much worse xx

Pace

10%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	117 95-134	1214	158 156-162	1/1
0.25	2:43	1:25	11:22	140 132-145	1591	155 152-158	1/0
0.38	4:04	1:21	10:50	146 145-147	1581	157 154-162	1/0
0.50	5:23	1:18	10:28	147 146-148	1538	158 156-160	0/1
0.63	6:44	1:22	10:54	149 148-151	1624	156 150-162	2/3
0.75	8:27	1:43	13:42	149 143-154	2041	140 114-156	4/0
0.88	9:50	1:23	11:01	145 141-147	1598	153 122-158	3/6
1.00	11:05	1:15	10:01	150 145-154	1503	154 150-158	2/6
1.13	12:24	1:19	10:35	154 149-157	1631	157 154-158	1/1
1.25	13:53	1:28	11:48	153 148-156	1805	146 114-160	1/0
1.38	15:32	1:39	13:10	146 137-152	1921	145 114-160	0/1
1.50	17:01	1:29	11:53	145 139-151	1722	150 114-160	0/1
1.63	18:35	1:34	12:35	146 143-149	1837	144 114-162	2/3
1.75	20:01	1:26	11:29	148 145-154	1700	155 114-160	5/1
1.88	21:42	1:41	13:29	148 140-155	1996	145 110-220	3/7
2.00	23:02	1:20	10:38	148 140-152	1574	156 114-168	2/4
2.13	24:22	1:20	10:38	151 149-154	1604	158 126-166	1/2
2.25	25:52	1:30	12:00	155 152-156	1861	154 116-158	1/0
2.38	27:12	1:20	10:42	151 143-155	1616	154 114-160	0/1
2.50	28:27	1:15	10:00	155 153-157	1550	157 154-160	0/1
2.63	29:55	1:27	11:40	155 151-158	1808	153 114-162	3/2
2.75	31:23	1:29	11:50	155 153-161	1833	145 114-158	4/2
2.88	32:50	1:27	11:33	158 154-162	1825	153 114-162	4/5
3.00	34:02	1:12	9:39	160 153-165	1543	158 156-160	2/3
3.07	34:45	43	10:07	161 159-165	1630	160 156-166	1/3

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m, Flat prediction 34:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (220 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	157	2.8	30:21	10:45
Walk	12.7	116	0.2	4:24	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	38.54%	More
800m	5:16	10:36	38.52%	More
1km	6:36	10:38	40.00%	More
Mile	10:54	10:54	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	42.39
5km	35:12	11:20	44.54
5M	58:17	11:39	43.89
10km	1:13:22	11:48	43.66
10M	2:01:30	12:09	43.35
Half	2:41:46	12:21	42.47
20M	4:13:20	12:40	42.57
Mara	5:37:17	12:52	42.28

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