Sat 24th Sep 2022 at 9:04am by GAZGIB

Run > parkrun

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Time
23:34
Miles
3.11
Min/mi
7:35
Pacing
93%
WAVA
62.49
Stride(cm)
122
Cals
398
Cadence
175
BPM
148
%MHR
81.8
B/mi
1122
Asc(m)
152
Hillscore
11
Surface
Mixed

Notes & Comments

Woking parkrun
===
1) 1m - 7:38(7:38/m) 143/154bpm [1092b/mi] 123cal 7.86/8.89mph
2) 1m - 7:42(7:42/m) 146/167bpm [1123b/mi] 127cal 7.8/8.45mph
3) 1m - 7:57(7:57/m) 159/180bpm [1265b/mi] 143cal 7.55/8.35mph
4) 0.04m - 18(6:44/m) 165/167bpm [1111b/mi] 5cal 8.91/8.45mph

7:38 7:42 7:57 18

Pin Map

0mi in 0

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:48	117 71-147	796	184 182-188	8/1
0.25	1:46	55	7:18	146 143-153	1065	178 174-182	9/1
0.38	2:41	56	7:25	146 144-148	1082	174 174-176	2/8
0.50	3:43	1:01	8:12	147 143-151	1205	173 170-174	4/9
0.63	4:42	1:00	7:57	146 143-147	1161	173 172-174	5/9
0.75	5:44	1:02	8:16	147 145-149	1214	174 174-176	4/5
0.88	6:39	55	7:19	148 146-149	1083	175 174-176	16/1
1.00	7:37	58	7:45	150 149-152	1162	174 172-178	7/20
1.13	8:32	55	7:19	140 129-151	1024	175 174-176	11/1
1.25	9:30	57	7:39	139 133-144	1062	175 174-176	5/11
1.38	10:22	53	7:00	145 144-146	1016	175 174-176	6/6
1.50	11:22	1:00	7:58	146 145-148	1163	175 174-176	8/9
1.63	12:21	59	7:52	145 144-149	1141	174 172-176	4/7
1.75	13:22	1:01	8:08	147 145-150	1197	172 170-174	14/3
1.88	14:19	57	7:33	148 145-150	1118	174 172-174	7/21
2.00	15:19	1:00	8:03	157 148-167	1263	173 170-178	2/5
2.13	16:18	59	7:53	157 152-163	1237	174 172-176	15/3
2.25	17:19	1:01	8:12	151 148-153	1238	173 172-174	2/10
2.38	18:15	56	7:25	151 147-152	1119	173 172-174	9/5
2.50	19:18	1:03	8:22	151 149-153	1262	173 170-176	5/7
2.63	20:21	1:03	8:23	160 152-179	1341	171 170-172	5/5
2.75	21:21	1:00	8:03	169 165-177	1360	171 170-174	8/9
2.88	22:19	58	7:46	167 164-169	1296	172 170-174	4/9
3.00	23:16	57	7:33	166 163-169	1254	174 168-176	11/2
3.04	23:34	18	6:59	166 165-167	1159	179 178-180	8/0

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 28m, Flat prediction 23:19

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.4%	7:43
20 8.9%	7:21
17 10.2%	6:50
17 8.7%	8:09
15 9.3%	8:47
15 8.0%	8:17
See your biggest climbs

Cadence

175 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3	23:34	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.73%	More
800m	3:39	7:20	53.66%	More
1km	4:35	7:23	55.53%	More
Mile	7:36	7:36	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.40
5km	23:32	7:34	62.58
5M	40:22	8:04	59.43
10km	51:38	8:19	58.03
10M	1:28:31	8:51	55.96
Half	2:00:12	9:11	54.11
20M	3:14:09	9:42	53.09
Mara	4:23:39	10:04	52.13

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:20	Woking parkrun lap
7:39	Woking parkrun lap
7:44	Woking parkrun lap

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With
Route
Where	Woking
Event	parkrun