Sat 24th Sep 2022 at 9:05am by simong

Run > General

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Time
23:28
Miles
3.13
Min/mi
7:30
Pacing
88%
WAVA
61.79
Stride(cm)
116
Cals
322
Cadence
185
BPM
159
%MHR
93.2
B/mi
1195
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 142/159bpm [656b/km] 58cal
2) 1km - 4:51(4:51/km) 158/162bpm [766b/km] 65cal
3) 1km - 4:40(4:40/km) 166/170bpm [776b/km] 66cal
4) 1km - 4:56(4:56/km) 168/171bpm [828b/km] 69cal
5) 1km - 4:17(4:17/km) 171/174bpm [732b/km] 62cal
6) 0.04km - 7(3:11/km) 173/174bpm [551b/km] 2cal

4:37 4:51 4:40 4:56 4:17 7

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:40	99 73-129	660	194 188-206	3/0
0.25	1:49	59	7:48	143 132-151	1116	189 178-190	5/1
0.38	2:49	1:01	8:06	154 152-156	1248	188 186-190	5/0
0.50	3:43	53	7:07	156 154-159	1111	186 182-188	8/1
0.63	4:36	54	7:08	155 153-156	1106	187 184-200	1/11
0.75	5:30	54	7:09	155 153-155	1109	187 186-188	2/3
0.88	6:41	1:11	9:28	154 151-158	1458	182 174-190	2/3
1.00	7:43	1:02	8:15	160 158-161	1320	182 174-186	11/0
1.13	8:38	55	7:18	161 159-162	1176	177 136-184	7/0
1.25	9:29	51	6:50	159 158-159	1087	182 180-186	0/8
1.38	10:22	53	7:02	160 160-162	1125	183 180-188	2/10
1.50	11:16	54	7:14	164 163-165	1187	186 184-188	1/6
1.63	12:12	56	7:31	167 165-169	1254	187 184-188	3/1
1.75	13:11	58	7:47	169 169-170	1315	186 178-190	5/1
1.88	14:12	1:01	8:10	169 169-170	1380	188 186-190	9/0
2.00	15:10	58	7:45	170 169-171	1318	185 178-188	9/0
2.13	16:04	54	7:10	168 166-170	1203	183 182-186	1/10
2.25	16:57	53	7:07	167 166-167	1188	186 184-188	0/9
2.38	17:53	56	7:29	169 167-169	1264	186 182-186	4/1
2.50	19:08	1:15	9:59	169 167-172	1688	180 176-184	8/4
2.63	20:03	55	7:22	171 171-172	1260	185 182-186	12/0
2.75	20:54	51	6:50	170 168-171	1161	182 178-186	1/5
2.88	21:46	51	6:51	169 168-170	1158	184 180-186	2/16
3.00	22:35	49	6:36	171 170-172	1128	184 180-188	1/10
3.13	23:25	49	6:35	173 172-174	1138	188 186-190	5/2

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 29m, Flat prediction 22:22

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.0%	8:00
19 5.0%	8:58
16 3.5%	7:55
15 6.0%	8:14
See your biggest climbs

Cadence

185 (206 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	3.1	23:21	7:29
Walk	0.4	136	0	6	7:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.76%	More
800m	3:20	6:43	57.11%	More
1km	4:14	6:49	58.65%	More
Mile	7:20	7:20	57.59%	More
5k	23:15	7:29	61.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.38
5km	23:17	7:30	61.76
5M	38:33	7:43	60.71
10km	48:33	7:49	60.18
10M	1:20:23	8:02	60.06
Half	1:47:01	8:10	59.22
20M	2:47:36	8:23	59.92
Mara	3:43:08	8:31	60.01

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