Sat 24th Sep 2022 at 9:01am by The Mussile

Run > General

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Time
25:21
Miles
2.94
Min/mi
8:37
Pacing
94%
WAVA
50.75
Stride(cm)
107
Cals
420
Cadence
174
BPM
164
%MHR
90.4
B/mi
1410
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 145/161bpm [807b/km] 84cal
2) 1km - 5:24(5:24/km) 162/168bpm [875b/km] 87cal
3) 1km - 5:25(5:25/km) 168/173bpm [909b/km] 91cal
4) 1km - 5:20(5:20/km) 172/177bpm [916b/km] 92cal
5) 0.73km - 3:39(5:02/km) 177/185bpm [890b/km] 66cal

5:34 5:24 5:25 5:20 3:39

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	116 88-139	1018	178 174-184
0.25	2:11	1:05	8:39	147 140-149	1272	182 176-186
0.38	3:21	1:11	9:26	149 147-155	1405	179 174-184
0.50	4:28	1:07	8:56	156 155-159	1394	179 174-184
0.63	5:35	1:07	8:54	158 155-161	1406	177 172-182
0.75	6:41	1:06	8:44	159 151-163	1389	173 170-174
0.88	7:47	1:06	8:49	161 160-164	1419	175 170-178
1.00	8:52	1:05	8:37	162 159-165	1397	172 168-176
1.13	9:57	1:05	8:42	162 159-165	1410	173 170-178
1.25	11:01	1:04	8:32	165 163-167	1407	169 166-172
1.38	12:06	1:05	8:41	167 164-170	1450	170 168-174
1.50	13:09	1:03	8:25	167 165-169	1406	174 170-180
1.63	14:17	1:08	9:06	167 165-169	1521	173 168-178
1.75	15:22	1:05	8:36	171 169-172	1471	174 168-180
1.88	16:27	1:05	8:44	171 168-173	1493	173 170-176
2.00	17:32	1:05	8:40	170 167-173	1474	171 170-174
2.13	18:38	1:05	8:44	171 168-173	1493	170 168-172
2.25	19:44	1:06	8:47	173 170-176	1519	171 168-176
2.38	20:46	1:02	8:19	172 170-175	1431	173 170-178
2.50	21:49	1:03	8:20	174 170-177	1451	169 166-172
2.63	22:53	1:04	8:33	175 173-179	1496	168 166-170
2.75	23:55	1:02	8:19	176 173-178	1465	170 166-174
2.88	24:58	1:03	8:20	179 176-183	1492	174 170-178
2.94	25:21	23	6:18	184 183-185	1161	184 176-186

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.9	25:21	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.88%	More
800m	4:02	8:07	44.37%	More
1km	5:05	8:11	45.98%	More
Mile	8:21	8:21	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.61
5km	26:53	8:39	50.71
5M	44:30	8:54	49.75
10km	56:02	9:01	49.28
10M	1:32:48	9:17	49.11
Half	2:03:33	9:26	48.39
20M	3:13:28	9:40	48.97
Mara	4:17:35	9:50	49.04

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