Sat 24th Sep 2022 at 9:01am by tommy_b

Run > General

  • Time
    25:57
  • Miles
    3.13
  • Min/mi
    8:17
  • Pacing
    88%
  • WAVA
    51.81
  • Stride(cm)
    121
  • Cals
    480
  • Cadence
    160
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1224
  • Asc(m)
    127
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 143/152bpm [1143b/mi] 147cal
2) 1m - 8:18(8:18/m) 149/154bpm [1237b/mi] 154cal
3) 1m - 8:42(8:42/m) 151/156bpm [1314b/mi] 160cal
4) 0.13m - 57(7:19/m) 154/156bpm [1126b/mi] 19cal
8:00 8:18 8:42 57

Pace

4% 8% 26% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 107 74-133 804 171 166-178 0/9
0.25 1:55 59 7:49 140 134-144 1094 167 164-168 3/17
0.38 2:59 1:04 8:30 145 143-148 1234 163 160-168 11/6
0.50 3:58 59 7:50 150 145-152 1176 163 160-168 10/0
0.63 4:59 1:01 8:10 149 148-152 1217 162 160-166 9/7
0.75 5:58 59 7:49 149 148-151 1166 162 160-166 3/12
0.88 7:03 1:05 8:40 150 146-151 1301 163 158-168 11/3
1.00 7:59 57 7:35 149 148-151 1131 163 160-168 3/12
1.13 8:55 55 7:23 147 146-149 1087 164 162-166 14/7
1.25 9:59 1:04 8:34 148 145-152 1268 157 118-164 5/8
1.38 11:18 1:19 10:30 145 140-150 1522 151 108-166 2/10
1.50 12:15 57 7:35 147 145-149 1115 162 160-164 2/3
1.63 13:15 1:00 8:02 147 145-148 1182 163 162-164 4/5
1.75 14:15 1:00 8:02 151 148-152 1212 163 160-164 6/6
1.88 15:17 1:02 8:15 153 151-154 1261 162 162-164 6/2
2.00 16:18 1:01 8:05 153 151-154 1237 161 158-164 6/7
2.13 17:35 1:18 10:21 148 142-154 1532 142 112-168 13/3
2.25 18:35 59 7:55 148 146-149 1171 162 158-166 2/6
2.38 19:37 1:02 8:20 146 145-151 1216 162 160-164 15/12
2.50 20:51 1:13 9:47 149 143-153 1459 151 114-168 1/9
2.63 22:00 1:09 9:16 151 146-156 1399 156 116-166 11/1
2.75 22:59 58 7:47 153 150-155 1192 161 158-164 3/4
2.88 23:59 1:01 8:05 155 153-156 1254 161 158-164 5/7
3.00 25:00 1:01 8:06 155 155-155 1254 162 160-168 4/1
3.13 25:55 55 7:20 155 152-156 1138 162 156-168 0/17
3.13 25:57 2 7:06 153 153-153 1086 169 168-170 1/0

Heart

148/156max
  • Show Beats/Mile

Elevation

Asc 127m, Range 31m, Flat prediction 25:43
Elevation Graph
Biggest Climbs (m) Min/mi
17 11.6% 8:14
14 5.5% 9:04
14 8.4% 7:54
13 8.6% 10:11
12 4.5% 7:59
10 7.7% 7:57
See your biggest climbs

Cadence

160 (178 max) Stride Length: 121cm Run: 94.3% Walk: 5.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 41.53% More
800m 3:51 7:45 45.09% More
1km 4:52 7:50 46.74% More
Mile 7:55 7:55 49.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 50.64
5km 25:45 8:17 51.79
5M 42:38 8:32 50.77
10km 53:41 8:38 50.35
10M 1:28:53 8:53 50.22
Half 1:58:21 9:02 49.50
20M 3:05:20 9:16 50.09
Mara 4:06:45 9:25 50.17
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