Sat 24th Sep 2022 at 9:01am by tommy_b
Run > General
-
Time
25:57
-
Miles
3.13
-
Min/mi
8:17
-
Pacing
88%
-
WAVA
51.81
-
Stride(cm)
121
-
Cals
480
-
Cadence
160
-
BPM
148
-
%MHR
86.4
-
B/mi
1224
-
Asc(m)
127
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 143/152bpm [1143b/mi] 147cal
2) 1m - 8:18(8:18/m) 149/154bpm [1237b/mi] 154cal
3) 1m - 8:42(8:42/m) 151/156bpm [1314b/mi] 160cal
4) 0.13m - 57(7:19/m) 154/156bpm [1126b/mi] 19cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:31 |
107 74-133 |
804 |
171 166-178 |
0/9 |
0.25 |
1:55 |
59 |
7:49 |
140 134-144 |
1094 |
167 164-168 |
3/17 |
0.38 |
2:59 |
1:04 |
8:30 |
145 143-148 |
1234 |
163 160-168 |
11/6 |
0.50 |
3:58 |
59 |
7:50 |
150 145-152 |
1176 |
163 160-168 |
10/0 |
0.63 |
4:59 |
1:01 |
8:10 |
149 148-152 |
1217 |
162 160-166 |
9/7 |
0.75 |
5:58 |
59 |
7:49 |
149 148-151 |
1166 |
162 160-166 |
3/12 |
0.88 |
7:03 |
1:05 |
8:40 |
150 146-151 |
1301 |
163 158-168 |
11/3 |
1.00 |
7:59 |
57 |
7:35 |
149 148-151 |
1131 |
163 160-168 |
3/12 |
1.13 |
8:55 |
55 |
7:23 |
147 146-149 |
1087 |
164 162-166 |
14/7 |
1.25 |
9:59 |
1:04 |
8:34 |
148 145-152 |
1268 |
157 118-164 |
5/8 |
1.38 |
11:18 |
1:19 |
10:30 |
145 140-150 |
1522 |
151 108-166 |
2/10 |
1.50 |
12:15 |
57 |
7:35 |
147 145-149 |
1115 |
162 160-164 |
2/3 |
1.63 |
13:15 |
1:00 |
8:02 |
147 145-148 |
1182 |
163 162-164 |
4/5 |
1.75 |
14:15 |
1:00 |
8:02 |
151 148-152 |
1212 |
163 160-164 |
6/6 |
1.88 |
15:17 |
1:02 |
8:15 |
153 151-154 |
1261 |
162 162-164 |
6/2 |
2.00 |
16:18 |
1:01 |
8:05 |
153 151-154 |
1237 |
161 158-164 |
6/7 |
2.13 |
17:35 |
1:18 |
10:21 |
148 142-154 |
1532 |
142 112-168 |
13/3 |
2.25 |
18:35 |
59 |
7:55 |
148 146-149 |
1171 |
162 158-166 |
2/6 |
2.38 |
19:37 |
1:02 |
8:20 |
146 145-151 |
1216 |
162 160-164 |
15/12 |
2.50 |
20:51 |
1:13 |
9:47 |
149 143-153 |
1459 |
151 114-168 |
1/9 |
2.63 |
22:00 |
1:09 |
9:16 |
151 146-156 |
1399 |
156 116-166 |
11/1 |
2.75 |
22:59 |
58 |
7:47 |
153 150-155 |
1192 |
161 158-164 |
3/4 |
2.88 |
23:59 |
1:01 |
8:05 |
155 153-156 |
1254 |
161 158-164 |
5/7 |
3.00 |
25:00 |
1:01 |
8:06 |
155 155-155 |
1254 |
162 160-168 |
4/1 |
3.13 |
25:55 |
55 |
7:20 |
155 152-156 |
1138 |
162 156-168 |
0/17 |
3.13 |
25:57 |
2 |
7:06 |
153 153-153 |
1086 |
169 168-170 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 11.6% |
8:14
|
14 5.5% |
9:04
|
14 8.4% |
7:54
|
13 8.6% |
10:11
|
12 4.5% |
7:59
|
10 7.7% |
7:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
41.53% |
More |
800m |
3:51 |
7:45 |
45.09% |
More |
1km |
4:52 |
7:50 |
46.74% |
More |
Mile |
7:55 |
7:55 |
49.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
50.64 |
5km |
25:45 |
8:17 |
51.79 |
5M |
42:38 |
8:32 |
50.77 |
10km |
53:41 |
8:38 |
50.35 |
10M |
1:28:53 |
8:53 |
50.22 |
Half |
1:58:21 |
9:02 |
49.50 |
20M |
3:05:20 |
9:16 |
50.09 |
Mara |
4:06:45 |
9:25 |
50.17 |
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