Sat 24th Sep 2022 at 8:46am by GPDonoghue

Run > Warm Up

Warwick Racecourse parkrun

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Time
10:05
Miles
0.92
Min/mi
10:58
Pacing
94%
WAVA
42.23
Stride(cm)
87
Cals
111
Cadence
168
BPM
120
%MHR
66.6
B/mi
1315
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.47km - 10:05(6:51/km) 120/134bpm [821b/km] 111cal 8.77/10.11kmph

10:05

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:40	89 48-110	1038	166 156-168	2/1
0.13	1:26	43	11:24	113 109-116	1288	169 168-170	2/2
0.19	2:12	46	12:10	122 115-128	1485	169 168-170	4/1
0.25	2:56	44	11:42	130 128-132	1522	169 168-170	5/1
0.31	3:41	45	11:59	127 123-132	1521	165 160-168	2/1
0.38	4:23	42	11:16	121 117-124	1362	167 166-168	0/4
0.44	5:03	40	10:45	115 114-119	1236	168 166-170	0/5
0.50	5:45	41	10:58	113 110-118	1240	168 166-170	0/1
0.56	6:24	40	10:33	119 118-121	1255	169 168-170	2/2
0.63	7:04	39	10:31	121 119-123	1272	169 168-170	0/0
0.69	7:42	38	10:14	123 122-125	1259	169 168-170	1/2
0.75	8:21	39	10:21	124 123-125	1284	168 168-170	1/2
0.81	9:01	40	10:46	125 123-127	1347	169 164-170	1/2
0.88	9:39	38	10:01	130 127-132	1302	170 170-172	1/1
0.92	10:06	27	9:51	133 132-134	1311	172 170-174	2/1

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m, Flat prediction 9:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	11:50
See your biggest climbs

Cadence

168 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	0.9	10:05	10:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.90%	More
800m	5:11	10:25	40.93%	More
1km	6:34	10:33	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	42.64
5km	36:38	11:47	43.70
5M	1:00:40	12:08	43.15
10km	1:16:22	12:17	42.89
10M	2:06:28	12:39	42.90
Half	2:48:23	12:51	42.35
20M	4:23:41	13:11	42.86
Mara	5:51:04	13:24	42.92

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