Sat 24th Sep 2022 at 9:04am by Ludlow 148

Run > General

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Time
20:26
Miles
3.08
Min/mi
6:38
Pacing
95%
Stride(cm)
126
Cals
327
Cadence
192
BPM
152
B/mi
1006
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 130/161bpm [868b/mi] 85cal
2) 1m - 6:34(6:34/m) 164/167bpm [1076b/mi] 114cal
3) 1m - 6:29(6:29/m) 167/172bpm [1081b/mi] 115cal
4) 0.08m - 43(8:39/m) 170/174bpm [1470b/mi] 13cal

6:40 6:34 6:29 43

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:46	73 56-101	493	192 188-196	1/1
0.25	1:38	47	6:16	104 100-109	651	189 186-196	1/2
0.38	2:27	49	6:31	115 109-124	749	186 184-188	1/2
0.50	3:16	50	6:37	129 122-141	854	186 182-190	0/2
0.63	4:07	51	6:47	150 141-154	1017	187 186-188	1/1
0.75	5:00	53	7:04	154 153-156	1088	187 184-188	2/2
0.88	5:49	49	6:33	157 156-157	1028	188 186-190	2/1
1.00	6:41	52	6:54	159 157-161	1098	188 186-192	1/1
1.13	7:29	48	6:23	161 160-163	1028	192 188-194	4/3
1.25	8:17	48	6:27	164 162-165	1058	193 192-194	2/1
1.38	9:05	47	6:19	163 162-164	1031	193 192-194	1/1
1.50	9:55	50	6:42	162 161-163	1084	192 190-196	0/3
1.63	10:43	48	6:24	163 162-164	1044	195 192-200	1/3
1.75	11:34	52	6:52	166 164-167	1140	194 192-196	3/1
1.88	12:22	48	6:23	166 164-166	1060	195 192-200	1/1
2.00	13:14	52	6:58	165 164-166	1149	196 192-200	2/2
2.13	14:03	48	6:25	166 165-167	1066	200 196-202	2/1
2.25	14:51	49	6:29	167 166-168	1084	198 196-200	1/2
2.38	15:41	49	6:35	165 164-166	1088	196 194-200	1/3
2.50	16:30	49	6:36	165 164-166	1089	195 192-200	2/1
2.63	17:19	49	6:32	168 166-169	1097	193 190-196	2/2
2.75	18:08	49	6:30	169 167-169	1099	192 186-194	2/3
2.88	18:56	48	6:23	170 167-170	1084	193 190-196	1/1
3.00	19:43	47	6:17	171 170-172	1074	195 188-206	4/1
3.08	20:27	44	8:48	169 161-174	1487	187 114-216	1/1

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m, Flat prediction 20:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (216 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	192	3.1	20:17	6:35
Walk	0.6	114	0	7	19:19
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	0.00%	More
800m	3:08	6:18	0.00%	More
1km	3:57	6:22	0.00%	More
Mile	6:24	6:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:12	6:12
5km	20:37	6:38
5M	34:09	6:50
10km	43:00	6:55
10M	1:11:12	7:07
Half	1:34:48	7:14
20M	2:28:27	7:25
Mara	3:17:38	7:33

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