Sat 24th Sep 2022 at 9:02am by larkim

Run > parkrun

Follow User
0 👍

Time
21:44
Miles
3.11
Min/mi
6:59
Pacing
88%
WAVA
67.22
Stride(cm)
119
Cals
335
Cadence
193
BPM
160
%MHR
87.5
B/mi
1119
Asc(m)
79
Hillscore
1
Surface
Road

delamere

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 151/162bpm [1064b/mi] 102cal 8.52/10.1mph
2) 1m - 6:49(6:49/m) 162/168bpm [1104b/mi] 107cal 8.8/10.04mph
3) 1m - 6:58(6:58/m) 166/171bpm [1156b/mi] 111cal 8.61/9.33mph
4) 0.14m - 59(7:00/m) 166/168bpm [1161b/mi] 15cal 8.57/9.81mph

7:03 6:49 6:58 59

Pin Map

Delamere parkrun

0mi in 0

Pace

12%

22%

25%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	124 105-138	912	183 122-198	2/8
0.25	1:55	59	7:55	148 136-154	1172	193 188-198	6/1
0.38	2:57	1:02	8:19	154 153-155	1280	188 184-192	5/2
0.50	3:42	45	6:01	154 153-156	926	193 186-200	1/5
0.63	4:46	1:04	8:29	156 154-158	1323	194 190-198	0/3
0.75	5:33	48	6:21	158 157-160	1003	195 194-198	2/3
0.88	6:17	44	5:52	161 159-162	945	195 192-196	4/1
1.00	7:03	45	6:03	161 160-162	975	193 190-198	4/6
1.13	7:52	50	6:38	159 159-160	1055	195 194-196	3/3
1.25	8:42	50	6:40	160 159-161	1066	194 194-196	4/4
1.38	9:34	52	6:57	161 159-162	1119	195 194-198	3/3
1.50	10:26	52	6:54	163 161-165	1124	195 190-198	3/4
1.63	11:16	50	6:42	165 165-167	1105	193 188-196	7/4
1.75	12:11	55	7:18	163 161-168	1191	194 190-196	4/1
1.88	12:59	48	6:21	163 162-164	1036	194 190-196	1/5
2.00	13:51	53	7:01	162 161-164	1136	195 194-198	2/2
2.13	14:36	44	5:55	164 163-165	971	195 194-196	3/3
2.25	15:30	54	7:11	165 163-165	1186	195 194-198	1/2
2.38	16:22	53	7:02	165 165-166	1161	195 192-198	3/2
2.50	17:16	53	7:05	165 164-166	1169	193 190-196	3/1
2.63	18:13	57	7:38	167 165-168	1275	194 192-196	3/1
2.75	19:11	59	7:49	168 167-170	1312	194 190-196	5/2
2.88	19:59	47	6:19	169 167-171	1067	193 188-196	1/6
3.00	20:49	51	6:45	167 164-168	1126	193 188-198	1/4
3.13	21:42	53	7:01	166 164-168	1164	195 190-198	5/2
3.14	21:48	6	7:09	167 166-167	1193	192 190-194	0/0

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 12m, Flat prediction 21:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	8:09
See your biggest climbs

Cadence

193 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	193	3.1	21:43	6:56
Walk	0.4	123	0	5	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	57.99%	More
800m	3:05	6:11	63.02%	More
1km	3:54	6:17	64.69%	More
Mile	6:30	6:30	66.00%	More
5k	21:31	6:56	67.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.60
5km	21:43	6:59	67.27
5M	36:22	7:16	65.42
10km	46:02	7:25	64.54
10M	1:17:07	7:43	63.68
Half	1:43:21	7:53	62.39
20M	2:43:31	8:11	62.49
Mara	3:39:08	8:22	62.17

Fetch Miles

6:46	Delamere parkrun tough section
7:05	Delamere parkrun, 2nd mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry