Sat 24th Sep 2022 at 5:53am by emmanicholls

Run > Trail Run
  • Time
    2:27:51
  • Miles
    13.40
  • Min/mi
    11:02
  • Pacing
    74%
  • WAVA
    46.77
  • Stride(cm)
    90
  • Cals
    1447
  • Cadence
    162
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1759
  • Asc(m)
    582
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 135/151bpm [1324b/mi] 86cal
2) 1m - 10:19(10:19/m) 166/180bpm [1713b/mi] 114cal
3) 1m - 9:39(9:39/m) 170/179bpm [1640b/mi] 110cal
4) 1m - 9:03(9:03/m) 163/176bpm [1475b/mi] 97cal
5) 1m - 11:03(11:03/m) 169/179bpm [1867b/mi] 120cal
6) 1m - 14:51(14:51/m) 163/183bpm [2420b/mi] 132cal
7) 1m - 14:55(14:55/m) 165/181bpm [2460b/mi] 139cal
8) 1m - 15:08(15:08/m) 156/177bpm [2361b/mi] 120cal
9) 1m - 11:26(11:26/m) 159/172bpm [1818b/mi] 105cal
10) 1m - 9:31(9:31/m) 161/173bpm [1532b/mi] 105cal
11) 1m - 9:33(9:33/m) 164/173bpm [1565b/mi] 100cal
12) 1m - 9:43(9:43/m) 152/174bpm [1477b/mi] 90cal
13) 1m - 9:14(9:14/m) 155/161bpm [1431b/mi] 94cal
14) 0.4m - 3:39(9:06/m) 158/160bpm [1438b/mi] 35cal
9:48 10:19 9:39 9:03 11:03 14:51 14:55 15:08 11:26 9:31 9:33 9:43 9:14 3:39

Pace

42% 26% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:05 126 95-143 1271 164 108-170 10/6
1.00 9:48 4:45 9:30 144 132-151 1368 166 164-168 7/5
1.50 14:19 4:31 9:02 156 149-161 1410 167 164-172 16/11
2.00 20:08 5:49 11:39 173 155-180 2014 161 108-172 39/2
2.50 25:11 5:03 10:05 169 157-179 1704 164 150-174 24/16
3.00 29:47 4:36 9:13 171 161-177 1576 166 162-172 11/28
3.50 34:21 4:34 9:08 165 144-176 1507 166 154-174 5/48
4.00 38:50 4:29 8:58 160 149-171 1434 168 162-174 27/19
4.50 43:28 4:39 9:17 170 160-179 1579 167 158-176 48/30
5.00 49:53 6:25 12:49 167 158-177 2140 157 82-180 45/38
5.50 57:03 7:10 14:21 166 147-183 2382 152 78-172 41/79
6.00 1:04:44 7:41 15:21 159 133-176 2441 152 82-192 68/17
6.50 1:12:52 8:08 16:15 164 137-181 2665 156 80-180 30/63
7.00 1:19:39 6:47 13:34 164 143-173 2226 158 80-172 73/27
7.50 1:27:41 8:03 16:05 155 128-177 2494 153 82-176 45/45
8.00 1:34:47 7:05 14:11 157 138-172 2226 152 80-176 22/53
8.50 1:41:01 6:14 12:28 161 143-172 2008 158 82-180 37/45
9.00 1:46:13 5:12 10:24 158 148-165 1642 166 86-176 41/28
9.50 1:50:38 4:25 8:50 156 142-162 1378 171 160-176 16/42
10.00 1:55:44 5:06 10:12 166 156-173 1694 166 154-174 25/32
10.50 2:00:38 4:54 9:48 166 159-173 1626 164 124-176 14/32
11.00 2:05:16 4:39 9:17 161 151-172 1495 167 162-172 41/5
11.50 2:10:10 4:54 9:48 160 146-174 1567 167 80-174 29/6
12.00 2:14:59 4:49 9:38 143 133-156 1378 167 156-176 18/22
12.50 2:19:32 4:32 9:05 156 143-161 1417 168 164-176 4/48
13.00 2:24:13 4:41 9:23 154 149-159 1444 167 164-172 12/16
13.40 2:27:52 3:39 9:06 158 156-160 1439 168 164-172 12/7

Heart

159/183max
  • Show Beats/Mile

Elevation

Asc 582m, Range 82m, Flat prediction 2:24:09
Elevation Graph
Biggest Climbs (m) Min/mi
54 6.4% 11:31
52 3.0% 9:51
51 17.4% 18:35
44 15.8% 18:41
25 9.6% 14:02
22 14.8% 17:30
See your biggest climbs

Cadence

162 (192 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 165 13 2:18:25 10:40
Walk 6.3 110 0.4 9:16 21:42
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 42.93% More
800m 4:16 8:35 46.34% More
1km 5:26 8:45 47.39% More
Mile 8:46 8:46 50.04% More
5k 29:09 9:23 52.56% More
5 miles 47:59 9:36 52.10% More
10k 1:04:45 10:25 48.32% More
10 miles 1:54:15 11:25 45.00% More
Half 2:24:40 11:03 46.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 48.10
5km 30:47 9:54 49.77
5M 51:18 10:16 48.72
10km 1:04:47 10:26 48.29
10M 1:47:59 10:48 47.61
Half 2:24:18 11:01 46.46
20M 3:47:17 11:22 46.28
Mara 5:03:43 11:36 45.78

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