Sat 24th Sep 2022 at 8:53am by GalaxyGirl

Run > General

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Time
28:27
Miles
2.90
Min/mi
9:49
Pacing
94%
WAVA
56.37
Stride(cm)
88
Cals
217
Cadence
186
BPM
151
%MHR
88.2
B/mi
1480
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 144/155bpm [1439b/mi] 73cal 6.01/6.89mph
2) 1m - 9:45(9:45/m) 155/159bpm [1512b/mi] 76cal 6.15/6.49mph
3) 0.9m - 8:42(9:39/m) 157/161bpm [1515b/mi] 68cal 6.22/6.59mph

9:59 9:45 8:42

Pin Map

0mi in 0

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	129 122-134	1272	178 176-182	2/6
0.25	2:33	1:19	10:30	135 129-138	1418	181 176-186	1/7
0.38	3:50	1:17	10:16	140 138-141	1437	185 182-186	3/3
0.50	5:07	1:17	10:20	145 139-150	1498	185 182-188	2/4
0.63	6:18	1:11	9:27	150 149-152	1417	187 186-188	5/1
0.75	7:37	1:19	10:30	151 150-153	1585	186 184-188	4/3
0.88	8:48	1:11	9:32	152 150-154	1448	187 186-192	2/1
1.00	10:00	1:12	9:35	151 146-155	1447	186 184-188	2/1
1.13	11:13	1:13	9:41	152 149-155	1471	188 186-190	2/1
1.25	12:25	1:12	9:38	156 155-157	1502	187 184-188	1/0
1.38	13:36	1:11	9:25	157 156-158	1478	190 186-194	1/4
1.50	14:53	1:18	10:20	156 154-157	1613	188 184-196	0/3
1.63	16:09	1:16	10:04	154 152-156	1551	186 186-188	1/5
1.75	17:21	1:13	9:41	153 146-156	1481	186 182-188	0/3
1.88	18:36	1:15	9:59	155 153-158	1547	185 162-194	2/3
2.00	19:46	1:10	9:16	158 156-159	1465	187 186-188	1/1
2.13	20:57	1:11	9:31	159 158-161	1514	187 186-188	2/1
2.25	22:07	1:10	9:19	158 156-160	1473	186 184-188	1/4
2.38	23:23	1:16 +4	10:10	155 154-157	1575	185 180-188	2/2
2.50	24:36	1:13	9:41	158 157-159	1529	188 186-192	2/2
2.63	25:48	1:12	9:38	153 145-159	1473	187 186-188	1/3
2.75	27:03	1:15	10:02	155 152-158	1555	187 184-192	2/1
2.88	28:16	1:13	9:43	158 157-158	1534	187 184-190	1/1
2.90	28:32	16	10:00	157 157-157	1571	186 184-188	0/1

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 22m, Flat prediction 28:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	2.9	28:28	9:50
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	44.10%	More
800m	4:42	9:28	47.40%	More
1km	5:55	9:31	49.10%	More
Mile	9:36	9:36	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	53.62
5km	30:36	9:51	56.33
5M	50:41	10:08	55.56
10km	1:03:49	10:16	55.27
10M	1:45:40	10:34	55.07
Half	2:20:41	10:44	54.06
20M	3:40:19	11:01	54.41
Mara	4:53:19	11:12	54.19

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