Sat 24th Sep 2022 at 8:45am by LazyDaisy

Run > General

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Time
33:55
Miles
2.71
Min/mi
12:31
Pacing
79%
WAVA
52.41
Stride(cm)
84
Cals
231
Cadence
154
BPM
132
%MHR
76.1
B/mi
1648
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:02(13:02/m) 116/147bpm [1512b/mi] 82cal 4.6/5.97mph
2) 1m - 11:47(11:47/m) 141/153bpm [1660b/mi] 88cal 5.1/6.03mph
3) 0.71m - 9:06(12:46/m) 138/152bpm [1762b/mi] 61cal 4.7/6.26mph

13:02 11:47 9:06

Autumnleaves

Pin Map

0mi in 0

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:42	98 88-108	1832	120 108-126	97/12
0.25	4:27	2:07	16:52	93 88-97	1569	124 122-128	8/0
0.38	6:12	1:45	13:59	106 94-125	1483	153 122-166	2/10
0.50	7:41	1:29	11:55	126 119-133	1502	163 160-166	5/14
0.63	9:00	1:19	10:31	134 132-136	1409	166 164-168	15/2
0.75	10:22	1:22	10:57	138 127-147	1512	166 162-168	4/19
0.88	11:43	1:21	10:46	136 134-140	1464	166 162-168	4/16
1.00	13:02	1:19	10:31	135 133-138	1421	167 164-170	7/3
1.13	14:22	1:20	10:40	144 140-147	1535	168 166-170	8/4
1.25	15:43	1:21	10:50	150 147-153	1626	166 136-170	5/11
1.38	17:38	1:55	15:22	135 120-147	2075	130 128-134	5/6
1.50	19:15	1:37	12:58	122 112-134	1581	156 126-166	26/7
1.63	20:43	1:27	11:39	147 136-151	1713	166 162-168	8/17
1.75	22:06	1:23	11:06	148 144-151	1643	167 164-168	10/6
1.88	23:26	1:19	10:36	147 144-150	1558	167 164-170	6/8
2.00	24:48	1:23	11:01	151 149-153	1664	165 162-168	4/3
2.13	26:03	1:14	9:55	146 144-150	1448	168 168-170	12/8
2.25	27:20	1:18	10:21	149 148-151	1543	168 168-170	7/4
2.38	28:39	1:19	10:30	149 147-150	1565	166 138-170	4/19
2.50	30:33	1:54	15:13	137 130-149	2085	131 126-136	13/5
2.63	32:28	1:55	15:21	128 122-134	1965	131 128-138	9/13
2.71	33:55	1:27	16:32	121 115-128	2000	126 120-132	5/4

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 96m, Flat prediction 33:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.1%	11:55
14 8.8%	9:52
12 9.0%	10:37
10 5.3%	17:12
See your biggest climbs

Cadence

154 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	166	1.9	20:20	10:49
Walk	39.8	126	0.8	13:29	16:10
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	46.67%	More
800m	5:10	10:23	55.24%	More
1km	6:28	10:25	56.31%	More
Mile	10:58	10:58	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	49.78
5km	39:12	12:37	52.28
5M	1:04:55	12:59	51.84
10km	1:21:44	13:09	51.70
10M	2:15:21	13:32	51.81
Half	3:00:12	13:45	51.03
20M	4:42:12	14:07	51.76
Mara	6:15:43	14:20	51.82

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