Sat 24th Sep 2022 at 6:20am by deadagain

Bike > General

  • Time
    1:14:55
  • Miles
    17.12
  • Mph
    13.7
  • FBI
    59.59
  • Cals
    828
  • Cadence
    60
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    563
  • Asc(m)
    218
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 107/130bpm [554b/mi] 47cal 11.6/14.28mph
2) 1m - 4:42(4:42/m) 129/140bpm [607b/mi] 61cal 12.75/14.19mph
3) 1m - 4:19(4:19/m) 130/136bpm [560b/mi] 56cal 13.92/14.55mph
4) 1m - 3:58(3:58/m) 123/136bpm [487b/mi] 43cal 15.15/18.39mph
5) 1m - 5:34(5:34/m) 132/149bpm [735b/mi] 69cal 10.78/15.53mph
6) 1m - 4:00(4:00/m) 128/142bpm [512b/mi] 46cal 14.99/20.45mph
7) 1m - 4:50(4:50/m) 135/149bpm [653b/mi] 63cal 12.4/18.58mph
8) 1m - 5:16(5:16/m) 140/155bpm [738b/mi] 72cal 11.38/26.26mph
9) 1m - 4:31(4:31/m) 131/148bpm [591b/mi] 49cal 13.3/23.63mph
10) 1m - 4:20(4:20/m) 128/143bpm [555b/mi] 42cal 13.84/22.9mph
11) 1m - 4:20(4:20/m) 122/130bpm [529b/mi] 32cal 13.84/21.27mph
12) 1m - 3:33(3:33/m) 128/137bpm [455b/mi] 34cal 16.87/21.62mph
13) 1m - 3:49(3:49/m) 140/147bpm [535b/mi] 52cal 15.71/19.75mph
14) 1m - 4:06(4:06/m) 129/135bpm [530b/mi] 41cal 14.62/16.14mph
15) 1m - 4:16(4:16/m) 137/144bpm [585b/mi] 53cal 14.05/20.47mph
16) 1m - 3:32(3:32/m) 139/144bpm [490b/mi] 46cal 17.02/19.77mph
17) 1m - 4:00(4:00/m) 117/139bpm [468b/mi] 21cal 15.01/19.35mph
18) 0.12m - 38(5:23/m) 109/115bpm [587b/mi] 1cal 11.14/14.11mph
5:10 4:42 4:19 3:58 5:34 4:00 4:50 5:16 4:31 4:20 4:20 3:33 3:49 4:06 4:16 3:32 4:00 38

Pace

6% 54% 39%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:52 2:52 10.45 105 70-121 603 59 59-59 10/5
1.00 5:10 2:17 13.10 112 103-130 513 0 0-0 5/15
1.50 7:23 2:14 13.48 125 117-130 556 0 0-0 14/4
2.00 9:52 2:29 12.07 132 125-140 656 0 0-0 17/7
2.50 12:01 2:08 14.04 129 126-133 551 59 59-59 15/14
3.00 14:11 2:10 13.84 131 126-136 568 60 60-60 8/6
3.50 16:16 2:05 14.41 132 128-136 550 60 60-60 5/5
4.00 18:08 1:53 15.98 111 99-126 417 60 59-60 3/24
4.50 20:57 2:49 10.67 135 106-149 759 60 59-60 36/5
5.00 23:42 2:45 10.88 128 116-137 706 60 60-60 15/9
5.50 25:40 1:58 15.31 120 111-132 470 59 45-61 3/15
6.00 27:42 2:02 14.70 136 128-142 555 59 57-60 11/5
6.50 29:57 2:15 13.32 133 128-140 599 60 58-60 8/10
7.00 32:33 2:35 11.59 136 126-149 704 0 0-0 15/3
7.50 35:25 2:52 10.46 145 133-154 832 60 60-60 17/5
8.00 37:49 2:24 12.46 134 116-148 645 60 59-60 13/16
8.50 40:05 2:16 13.22 138 119-145 626 60 58-60 22/6
9.00 42:20 2:14 13.41 125 101-147 559 59 58-59 11/24
9.50 44:44 2:24 12.50 133 118-143 639 60 59-60 13/3
10.00 46:40 1:56 15.49 120 112-132 465 60 59-60 6/21
10.50 48:37 1:57 15.34 125 120-130 489 60 59-60 9/15
11.00 51:00 2:23 12.61 119 114-123 566 61 58-63 14/9
11.50 52:47 1:47 16.82 129 121-133 460 60 59-62 11/17
12.00 54:33 1:46 16.92 126 118-137 447 60 58-60 6/18
12.50 56:23 1:49 16.45 140 136-142 511 60 59-60 4/6
13.00 58:23 2:00 15.02 139 130-147 555 60 60-60 6/8
13.50 1:00:26 2:03 14.60 132 128-135 542 60 58-60 6/5
14.00 1:02:29 2:03 14.63 127 120-132 521 60 59-60 14/9
14.50 1:05:00 2:31 11.92 135 129-140 679 0 0-0 17/6
15.00 1:06:45 1:45 17.10 139 136-144 488 60 59-61 5/14
15.50 1:08:41 1:56 15.56 142 139-144 548 60 59-60 9/11
16.00 1:10:17 1:36 18.79 135 129-139 431 59 59-60 1/22
16.50 1:11:53 1:37 18.60 126 112-139 406 60 58-60 6/15
17.00 1:14:16 2:23 12.59 110 103-114 524 60 60-60 11/2
17.12 1:14:54 38 11.10 110 105-115 595 60 60-60 1/2

Heart

129/154max
  • Show Beats/Mile

Elevation

Asc 218m, Range 75m
Elevation Graph
Biggest Climbs (m) Mph
29 2.5% 10.6
21 11.1% 7.4
16 1.5% 13.1
15 5.0% 13.3
15 7.6% 9.1
14 3.0% 11.9
See your biggest climbs

Cadence

60 (63 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:53 More
800m 1:31 3:02 More
1km 1:56 3:06 More
Mile 3:07 3:07 More
5k 11:48 3:48 More
5 miles 18:58 3:48 More
10k 23:57 3:51 More
10 miles 41:33 4:09 More
Half 55:59 4:16 More

Predictions

Dist Time Per Mile
10 miles 42:22 4:14
20km 53:21 4:18
15 miles 1:05:07 4:20
20 miles 1:28:20 4:25
40km 1:51:13 4:28
25 miles 1:51:55 4:29
42km 1:57:08 4:29
50 miles 3:53:20 4:40
56 miles 4:23:07 4:42
100 miles 8:06:29 4:52
112 miles 9:08:34 4:54
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