Sat 24th Sep 2022 at 6:20am by deadagain
Bike > General
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Time
1:14:55
-
Miles 17.12
-
Mph 13.7
-
FBI
59.59
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Cals
828
-
Cadence
60
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BPM
129
-
%MHR
75.2
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B/mi 563
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Asc(m)
218
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Hillscore
20
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:10(5:10/m) 107/130bpm [554b/mi] 47cal 11.6/14.28mph
2) 1m - 4:42(4:42/m) 129/140bpm [607b/mi] 61cal 12.75/14.19mph
3) 1m - 4:19(4:19/m) 130/136bpm [560b/mi] 56cal 13.92/14.55mph
4) 1m - 3:58(3:58/m) 123/136bpm [487b/mi] 43cal 15.15/18.39mph
5) 1m - 5:34(5:34/m) 132/149bpm [735b/mi] 69cal 10.78/15.53mph
6) 1m - 4:00(4:00/m) 128/142bpm [512b/mi] 46cal 14.99/20.45mph
7) 1m - 4:50(4:50/m) 135/149bpm [653b/mi] 63cal 12.4/18.58mph
8) 1m - 5:16(5:16/m) 140/155bpm [738b/mi] 72cal 11.38/26.26mph
9) 1m - 4:31(4:31/m) 131/148bpm [591b/mi] 49cal 13.3/23.63mph
10) 1m - 4:20(4:20/m) 128/143bpm [555b/mi] 42cal 13.84/22.9mph
11) 1m - 4:20(4:20/m) 122/130bpm [529b/mi] 32cal 13.84/21.27mph
12) 1m - 3:33(3:33/m) 128/137bpm [455b/mi] 34cal 16.87/21.62mph
13) 1m - 3:49(3:49/m) 140/147bpm [535b/mi] 52cal 15.71/19.75mph
14) 1m - 4:06(4:06/m) 129/135bpm [530b/mi] 41cal 14.62/16.14mph
15) 1m - 4:16(4:16/m) 137/144bpm [585b/mi] 53cal 14.05/20.47mph
16) 1m - 3:32(3:32/m) 139/144bpm [490b/mi] 46cal 17.02/19.77mph
17) 1m - 4:00(4:00/m) 117/139bpm [468b/mi] 21cal 15.01/19.35mph
18) 0.12m - 38(5:23/m) 109/115bpm [587b/mi] 1cal 11.14/14.11mph
===
1) 1m - 5:10(5:10/m) 107/130bpm [554b/mi] 47cal 11.6/14.28mph
2) 1m - 4:42(4:42/m) 129/140bpm [607b/mi] 61cal 12.75/14.19mph
3) 1m - 4:19(4:19/m) 130/136bpm [560b/mi] 56cal 13.92/14.55mph
4) 1m - 3:58(3:58/m) 123/136bpm [487b/mi] 43cal 15.15/18.39mph
5) 1m - 5:34(5:34/m) 132/149bpm [735b/mi] 69cal 10.78/15.53mph
6) 1m - 4:00(4:00/m) 128/142bpm [512b/mi] 46cal 14.99/20.45mph
7) 1m - 4:50(4:50/m) 135/149bpm [653b/mi] 63cal 12.4/18.58mph
8) 1m - 5:16(5:16/m) 140/155bpm [738b/mi] 72cal 11.38/26.26mph
9) 1m - 4:31(4:31/m) 131/148bpm [591b/mi] 49cal 13.3/23.63mph
10) 1m - 4:20(4:20/m) 128/143bpm [555b/mi] 42cal 13.84/22.9mph
11) 1m - 4:20(4:20/m) 122/130bpm [529b/mi] 32cal 13.84/21.27mph
12) 1m - 3:33(3:33/m) 128/137bpm [455b/mi] 34cal 16.87/21.62mph
13) 1m - 3:49(3:49/m) 140/147bpm [535b/mi] 52cal 15.71/19.75mph
14) 1m - 4:06(4:06/m) 129/135bpm [530b/mi] 41cal 14.62/16.14mph
15) 1m - 4:16(4:16/m) 137/144bpm [585b/mi] 53cal 14.05/20.47mph
16) 1m - 3:32(3:32/m) 139/144bpm [490b/mi] 46cal 17.02/19.77mph
17) 1m - 4:00(4:00/m) 117/139bpm [468b/mi] 21cal 15.01/19.35mph
18) 0.12m - 38(5:23/m) 109/115bpm [587b/mi] 1cal 11.14/14.11mph
5:10 4:42 4:19 3:58 5:34 4:00 4:50 5:16 4:31 4:20 4:20 3:33 3:49 4:06 4:16 3:32 4:00 38
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 2:52 | 2:52 | 10.45 | 105 70-121 | 603 | 59 59-59 | 10/5 |
1.00 | 5:10 | 2:17 | 13.10 | 112 103-130 | 513 | 0 0-0 | 5/15 |
1.50 | 7:23 | 2:14 | 13.48 | 125 117-130 | 556 | 0 0-0 | 14/4 |
2.00 | 9:52 | 2:29 | 12.07 | 132 125-140 | 656 | 0 0-0 | 17/7 |
2.50 | 12:01 | 2:08 | 14.04 | 129 126-133 | 551 | 59 59-59 | 15/14 |
3.00 | 14:11 | 2:10 | 13.84 | 131 126-136 | 568 | 60 60-60 | 8/6 |
3.50 | 16:16 | 2:05 | 14.41 | 132 128-136 | 550 | 60 60-60 | 5/5 |
4.00 | 18:08 | 1:53 | 15.98 | 111 99-126 | 417 | 60 59-60 | 3/24 |
4.50 | 20:57 | 2:49 | 10.67 | 135 106-149 | 759 | 60 59-60 | 36/5 |
5.00 | 23:42 | 2:45 | 10.88 | 128 116-137 | 706 | 60 60-60 | 15/9 |
5.50 | 25:40 | 1:58 | 15.31 | 120 111-132 | 470 | 59 45-61 | 3/15 |
6.00 | 27:42 | 2:02 | 14.70 | 136 128-142 | 555 | 59 57-60 | 11/5 |
6.50 | 29:57 | 2:15 | 13.32 | 133 128-140 | 599 | 60 58-60 | 8/10 |
7.00 | 32:33 | 2:35 | 11.59 | 136 126-149 | 704 | 0 0-0 | 15/3 |
7.50 | 35:25 | 2:52 | 10.46 | 145 133-154 | 832 | 60 60-60 | 17/5 |
8.00 | 37:49 | 2:24 | 12.46 | 134 116-148 | 645 | 60 59-60 | 13/16 |
8.50 | 40:05 | 2:16 | 13.22 | 138 119-145 | 626 | 60 58-60 | 22/6 |
9.00 | 42:20 | 2:14 | 13.41 | 125 101-147 | 559 | 59 58-59 | 11/24 |
9.50 | 44:44 | 2:24 | 12.50 | 133 118-143 | 639 | 60 59-60 | 13/3 |
10.00 | 46:40 | 1:56 | 15.49 | 120 112-132 | 465 | 60 59-60 | 6/21 |
10.50 | 48:37 | 1:57 | 15.34 | 125 120-130 | 489 | 60 59-60 | 9/15 |
11.00 | 51:00 | 2:23 | 12.61 | 119 114-123 | 566 | 61 58-63 | 14/9 |
11.50 | 52:47 | 1:47 | 16.82 | 129 121-133 | 460 | 60 59-62 | 11/17 |
12.00 | 54:33 | 1:46 | 16.92 | 126 118-137 | 447 | 60 58-60 | 6/18 |
12.50 | 56:23 | 1:49 | 16.45 | 140 136-142 | 511 | 60 59-60 | 4/6 |
13.00 | 58:23 | 2:00 | 15.02 | 139 130-147 | 555 | 60 60-60 | 6/8 |
13.50 | 1:00:26 | 2:03 | 14.60 | 132 128-135 | 542 | 60 58-60 | 6/5 |
14.00 | 1:02:29 | 2:03 | 14.63 | 127 120-132 | 521 | 60 59-60 | 14/9 |
14.50 | 1:05:00 | 2:31 | 11.92 | 135 129-140 | 679 | 0 0-0 | 17/6 |
15.00 | 1:06:45 | 1:45 | 17.10 | 139 136-144 | 488 | 60 59-61 | 5/14 |
15.50 | 1:08:41 | 1:56 | 15.56 | 142 139-144 | 548 | 60 59-60 | 9/11 |
16.00 | 1:10:17 | 1:36 | 18.79 | 135 129-139 | 431 | 59 59-60 | 1/22 |
16.50 | 1:11:53 | 1:37 | 18.60 | 126 112-139 | 406 | 60 58-60 | 6/15 |
17.00 | 1:14:16 | 2:23 | 12.59 | 110 103-114 | 524 | 60 60-60 | 11/2 |
17.12 | 1:14:54 | 38 | 11.10 | 110 105-115 | 595 | 60 60-60 | 1/2 |
Elevation
Asc 218m,
Range 75m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
29 2.5% | 10.6 |
21 11.1% | 7.4 |
16 1.5% | 13.1 |
15 5.0% | 13.3 |
15 7.6% | 9.1 |
14 3.0% | 11.9 |
See your biggest climbs |
Cadence
60 (63 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 42:22 | 4:14 |
20km | 53:21 | 4:18 |
15 miles | 1:05:07 | 4:20 |
20 miles | 1:28:20 | 4:25 |
40km | 1:51:13 | 4:28 |
25 miles | 1:51:55 | 4:29 |
42km | 1:57:08 | 4:29 |
50 miles | 3:53:20 | 4:40 |
56 miles | 4:23:07 | 4:42 |
100 miles | 8:06:29 | 4:52 |
112 miles | 9:08:34 | 4:54 |
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