Sat 24th Sep 2022 at 8:53am by EvilPixie

Walk > General

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Time
11:33
Miles
0.56
Min/mi
20:38
Stride(cm)
66
Cals
71
Cadence
120
BPM
124
%MHR
62.1
B/mi
2560
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 11:33(20:30/m) 126/150bpm [2582b/mi] 71cal 57/67rpm

11:33

Pace

33%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:44	147 141-150	3341	113 106-120	5/0
0.13	3:48	2:23 +1:03	38:04	129 117-138	4910	115 88-122	1/1
0.19	12:12	8:24 +7:49	2:14:18	118 97-135	15847	115 108-122	4/0
0.25	14:12	2:00	32:02	107 100-113	3428	122 120-126	1/1
0.31	15:30	1:18	20:47	110 104-116	2287	123 122-126	0/5
0.38	16:45	1:15	20:02	118 107-130	2363	122 120-126	0/6
0.44	17:59	1:14	19:46	130 126-135	2570	124 122-126	3/0
0.50	19:12	1:13	19:35	136 134-138	2663	123 120-126	7/0
0.56	20:24	1:11	19:01	132 122-138	2511	123 120-126	3/1

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	19:53
See your biggest climbs

Cadence

120 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:33	More
800m	18:51	37:54	More

Predictions

Dist	Time	Per Mile

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