Sat 24th Sep 2022 at 8:48am by Robsta

Run > General

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Time
9:24
Miles
1.00
Min/mi
9:24
Pacing
81%
WAVA
48.74
Stride(cm)
100
Cals
117
Cadence
172
BPM
116
%MHR
67.7
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 116/141bpm [1088b/mi] 117cal 6.4/0mph
2) 0m - 1(12:59/m) 122/122bpm [1584b/mi] 4.62/0mph

9:23 1

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:25	85 61-107	886	171 166-192
0.13	1:16	37	9:55	119 108-141	1181	168 166-170
0.19	1:50	34	9:03	116 110-120	1051	168 166-170
0.25	2:27	37	9:47	111 108-118	1086	172 168-176
0.31	3:02	35	9:23	114 109-117	1070	170 166-174
0.38	3:36	34	9:00	117 116-118	1053	174 168-178
0.44	4:13	37	9:49	115 114-117	1129	170 168-174
0.50	4:48	35	9:20	115 112-117	1073	170 168-174
0.56	5:20	32	8:35	118 114-121	1014	172 168-176
0.63	5:51	31	8:22	119 117-120	995	171 170-172
0.69	6:52	1:01	16:15	117 113-121	1901	172 170-176
0.75	7:25	33	8:43	120 111-130	1045	177 170-182
0.81	7:58	33	8:53	128 119-135	1138	176 174-178
0.88	8:41	42	11:18	123 120-130	1390	174 168-178
0.94	9:16	35	9:26	119 119-121	1123	173 170-174
1.00	9:49	33	8:48	121 119-123	1065	166 68-178

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	1	9:47	9:49
Walk	0.3	68	0	2	8:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.85%	More
800m	4:33	9:09	45.51%	More
1km	5:47	9:19	46.63%	More
Mile	9:49	9:49	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.72
5km	30:54	9:57	50.49
5M	50:54	10:11	50.06
10km	1:03:57	10:18	49.82
10M	1:45:22	10:32	50.06
Half	2:19:54	10:41	49.54
20M	3:38:07	10:54	50.36
Mara	4:49:35	11:03	50.57

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