-
Time
44:59
-
Miles
3.88
-
Min/mi
11:36
-
Pacing
59%
-
WAVA
41.47
-
Stride(cm)
83
-
Cals
417
-
Cadence
168
-
BPM
136
-
%MHR
79.3
-
B/mi
1573
-
Asc(m)
192
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:30(8:29/km) 145/176bpm [1231b/km] 102cal 7.07/9.64kmph
2) 1km - 6:29(6:28/km) 140/165bpm [905b/km] 74cal 9.28/10.45kmph
3) 1.01km - 7:30(7:27/km) 152/171bpm [1133b/km] 94cal 8.05/11.96kmph
4) 1km - 6:15(6:16/km) 143/164bpm [896b/km] 69cal 9.58/11.86kmph
5) 1km - 7:01(7:00/km) 119/136bpm [833b/km] 34cal 8.58/11.86kmph
6) 1km - 7:13(7:12/km) 115/125bpm [829b/km] 27cal 8.33/11.82kmph
7) 0.23km - 2:01(8:40/km) 132/151bpm [1143b/km] 17cal 6.93/10.45kmph
8:30 6:29 7:30 6:15 7:01 7:13 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:59 |
1:59 |
15:51 |
125 91-144 |
1982 |
166 104-188 |
20/2 |
0.25 |
4:15 |
2:16 |
18:06 |
154 131-176 |
2788 |
167 112-192 |
20/5 |
0.38 |
5:41 |
1:26 |
11:27 |
163 157-170 |
1867 |
180 174-192 |
3/16 |
0.50 |
7:07 |
1:27 |
11:35 |
147 119-166 |
1703 |
179 174-186 |
5/10 |
0.63 |
8:36 |
1:28 |
11:46 |
136 125-147 |
1601 |
179 172-194 |
11/3 |
0.75 |
9:59 |
1:23 |
11:05 |
130 124-137 |
1442 |
175 168-184 |
9/13 |
0.88 |
11:13 |
1:14 |
9:55 |
139 135-143 |
1379 |
171 168-174 |
13/4 |
1.00 |
12:24 |
1:11 |
9:28 |
134 128-148 |
1268 |
173 170-178 |
10/6 |
1.13 |
13:46 |
1:21 |
10:51 |
148 145-151 |
1605 |
170 166-172 |
19/3 |
1.25 |
15:02 |
1:17 |
10:13 |
151 146-165 |
1542 |
169 166-172 |
16/7 |
1.38 |
16:21 |
1:18 |
10:27 |
157 144-171 |
1640 |
169 166-174 |
16/5 |
1.50 |
17:29 |
1:08 |
9:07 |
147 145-150 |
1340 |
170 168-182 |
12/7 |
1.63 |
18:41 |
1:12 |
9:37 |
152 147-160 |
1461 |
169 164-172 |
11/11 |
1.75 |
21:26 |
2:45 |
21:59 |
147 131-162 |
3231 |
146 84-182 |
5/7 |
1.88 |
22:32 |
1:06 |
8:49 |
160 153-167 |
1412 |
171 166-174 |
11/5 |
2.00 |
24:13 |
1:41 |
13:26 |
150 145-155 |
2016 |
163 110-196 |
20/4 |
2.13 |
25:18 |
1:06 |
8:44 |
150 138-162 |
1311 |
169 166-182 |
11/18 |
2.25 |
26:28 |
1:10 |
9:16 |
149 123-164 |
1382 |
168 164-172 |
5/16 |
2.38 |
27:38 |
1:10 |
9:19 |
129 124-136 |
1201 |
170 164-174 |
15/7 |
2.50 |
28:50 |
1:12 |
9:40 |
132 120-139 |
1275 |
166 162-170 |
2/19 |
2.63 |
30:03 |
1:12 |
9:40 |
120 116-124 |
1159 |
167 162-170 |
7/13 |
2.75 |
32:14 |
2:12 |
17:33 |
119 101-125 |
2088 |
161 116-190 |
7/4 |
2.88 |
33:21 |
1:07 |
8:54 |
126 117-136 |
1121 |
166 162-170 |
2/19 |
3.00 |
34:30 |
1:09 |
9:11 |
117 108-128 |
1074 |
165 162-170 |
1/25 |
3.13 |
35:51 |
1:21 |
10:49 |
113 108-122 |
1222 |
166 86-172 |
18/8 |
3.25 |
37:06 |
1:15 |
9:57 |
122 119-125 |
1214 |
163 116-172 |
5/22 |
3.38 |
39:06 |
2:01 |
16:05 |
113 103-121 |
1817 |
163 116-174 |
7/5 |
3.50 |
40:14 |
1:08 |
9:04 |
113 109-116 |
1024 |
167 164-174 |
2/21 |
3.63 |
41:57 |
1:43 |
13:44 |
111 105-122 |
1525 |
163 116-174 |
5/9 |
3.75 |
43:05 |
1:08 |
9:05 |
121 118-123 |
1099 |
170 166-176 |
5/12 |
3.88 |
44:56 |
1:51 |
14:47 |
133 118-151 |
1966 |
171 116-176 |
8/5 |
3.88 |
45:00 |
4 |
12:35 |
125 123-127 |
1572 |
174 172-176 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 10.6% |
10:31
|
27 13.7% |
15:35
|
16 14.8% |
9:28
|
15 9.4% |
10:03
|
15 6.1% |
11:33
|
14 7.8% |
9:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
38.68% |
More |
800m |
4:35 |
9:14 |
42.93% |
More |
1km |
5:47 |
9:19 |
44.38% |
More |
Mile |
9:44 |
9:44 |
44.82% |
More |
5k |
34:08 |
10:59 |
43.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
47.32 |
5km |
34:41 |
11:10 |
42.80 |
5M |
1:00:31 |
12:06 |
39.97 |
10km |
1:18:02 |
12:33 |
38.73 |
10M |
2:16:08 |
13:37 |
36.71 |
Half |
3:06:42 |
14:15 |
35.15 |
20M |
5:06:15 |
15:19 |
33.95 |
Mara |
7:00:00 |
16:02 |
33.01 |
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