Sat 24th Sep 2022 at 7:48am by theOtherRichard

Run > General

  • Time
    44:59
  • Miles
    3.88
  • Min/mi
    11:36
  • Pacing
    59%
  • WAVA
    41.47
  • Stride(cm)
    83
  • Cals
    417
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1573
  • Asc(m)
    192
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:30(8:29/km) 145/176bpm [1231b/km] 102cal 7.07/9.64kmph
2) 1km - 6:29(6:28/km) 140/165bpm [905b/km] 74cal 9.28/10.45kmph
3) 1.01km - 7:30(7:27/km) 152/171bpm [1133b/km] 94cal 8.05/11.96kmph
4) 1km - 6:15(6:16/km) 143/164bpm [896b/km] 69cal 9.58/11.86kmph
5) 1km - 7:01(7:00/km) 119/136bpm [833b/km] 34cal 8.58/11.86kmph
6) 1km - 7:13(7:12/km) 115/125bpm [829b/km] 27cal 8.33/11.82kmph
7) 0.23km - 2:01(8:40/km) 132/151bpm [1143b/km] 17cal 6.93/10.45kmph
8:30 6:29 7:30 6:15 7:01 7:13 2:01

Pace

87% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:51 125 91-144 1982 166 104-188 20/2
0.25 4:15 2:16 18:06 154 131-176 2788 167 112-192 20/5
0.38 5:41 1:26 11:27 163 157-170 1867 180 174-192 3/16
0.50 7:07 1:27 11:35 147 119-166 1703 179 174-186 5/10
0.63 8:36 1:28 11:46 136 125-147 1601 179 172-194 11/3
0.75 9:59 1:23 11:05 130 124-137 1442 175 168-184 9/13
0.88 11:13 1:14 9:55 139 135-143 1379 171 168-174 13/4
1.00 12:24 1:11 9:28 134 128-148 1268 173 170-178 10/6
1.13 13:46 1:21 10:51 148 145-151 1605 170 166-172 19/3
1.25 15:02 1:17 10:13 151 146-165 1542 169 166-172 16/7
1.38 16:21 1:18 10:27 157 144-171 1640 169 166-174 16/5
1.50 17:29 1:08 9:07 147 145-150 1340 170 168-182 12/7
1.63 18:41 1:12 9:37 152 147-160 1461 169 164-172 11/11
1.75 21:26 2:45 21:59 147 131-162 3231 146 84-182 5/7
1.88 22:32 1:06 8:49 160 153-167 1412 171 166-174 11/5
2.00 24:13 1:41 13:26 150 145-155 2016 163 110-196 20/4
2.13 25:18 1:06 8:44 150 138-162 1311 169 166-182 11/18
2.25 26:28 1:10 9:16 149 123-164 1382 168 164-172 5/16
2.38 27:38 1:10 9:19 129 124-136 1201 170 164-174 15/7
2.50 28:50 1:12 9:40 132 120-139 1275 166 162-170 2/19
2.63 30:03 1:12 9:40 120 116-124 1159 167 162-170 7/13
2.75 32:14 2:12 17:33 119 101-125 2088 161 116-190 7/4
2.88 33:21 1:07 8:54 126 117-136 1121 166 162-170 2/19
3.00 34:30 1:09 9:11 117 108-128 1074 165 162-170 1/25
3.13 35:51 1:21 10:49 113 108-122 1222 166 86-172 18/8
3.25 37:06 1:15 9:57 122 119-125 1214 163 116-172 5/22
3.38 39:06 2:01 16:05 113 103-121 1817 163 116-174 7/5
3.50 40:14 1:08 9:04 113 109-116 1024 167 164-174 2/21
3.63 41:57 1:43 13:44 111 105-122 1525 163 116-174 5/9
3.75 43:05 1:08 9:05 121 118-123 1099 170 166-176 5/12
3.88 44:56 1:51 14:47 133 118-151 1966 171 116-176 8/5
3.88 45:00 4 12:35 125 123-127 1572 174 172-176 0/1

Heart

136/176max
  • Show Beats/Mile

Elevation

Asc 192m, Range 110m, Flat prediction 46:32
Elevation Graph
Biggest Climbs (m) Min/mi
30 10.6% 10:31
27 13.7% 15:35
16 14.8% 9:28
15 9.4% 10:03
15 6.1% 11:33
14 7.8% 9:41
See your biggest climbs

Cadence

168 (196 max) Stride Length: 83cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 38.68% More
800m 4:35 9:14 42.93% More
1km 5:47 9:19 44.38% More
Mile 9:44 9:44 44.82% More
5k 34:08 10:59 43.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 47.32
5km 34:41 11:10 42.80
5M 1:00:31 12:06 39.97
10km 1:18:02 12:33 38.73
10M 2:16:08 13:37 36.71
Half 3:06:42 14:15 35.15
20M 5:06:15 15:19 33.95
Mara 7:00:00 16:02 33.01

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