Sat 24th Sep 2022 at 9:49am by B Rubble

Walk > General

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Time
16:56
Miles
0.75
Min/mi
22:35
Stride(cm)
64
Cals
77
Cadence
112
BPM
92
%MHR
55.5
B/mi
2068
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 16:56(22:29/m) 92/110bpm [2069b/mi] 77cal 43/111rpm 2.67/4.17mph

16:56

Pace

34%

16%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	93 90-99	1762	114 106-120	3/2
0.13	2:21	1:10	18:42	97 93-100	1814	115 112-116	2/2
0.19	3:34	1:13	19:32	97 94-100	1895	111 110-116	1/2
0.25	4:48	1:13	19:31	100 95-105	1951	112 110-116	3/4
0.31	11:26	6:38 +5:42	1:46:14	101 94-110	10730	111 106-116	4/3
0.38	20:39	9:13 +5:45	2:27:33	96 84-104	14164	107 92-112	3/3
0.44	21:59	1:20	21:20	93 87-98	1984	109 104-114	4/4
0.50	23:15	1:16	20:18	90 86-94	1827	109 106-112	3/2
0.56	24:28	1:12	19:16	88 83-95	1695	115 106-222	1/2
0.63	25:51	1:24	22:21	87 83-93	1944	103 94-108	3/5
0.69	56:44	30:52 +30:07	8:13:57	79 74-91	39022	120 112-124	7/8
0.75	58:11	1:27	23:18	76 72-80	1770	118 112-122	3/3
0.75	58:32	21	1:48:55	76 75-77	8277	-	0/1

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (222 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	23:03	46:21	More
1km	25:42	41:22	More

Predictions

Dist	Time	Per Mile

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