Sat 24th Sep 2022 at 7:45am by GimmeMedals

Cross > Strength

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Time
37:16
Cals
137
BPM
91
%MHR
54.4
B/mi
INF
Surface
Road

trisets

Notes & Comments

1 comments

Day 2
Triset 1 - banded prone lat row x 12; bench push up x 6; bicycle crunch x 9
Triset 2 - seated plank x 12; dumbbell box sit x 12; flexed knee calf raise x 12
Triset 3 - dumbbell Bulgarian split squat x 12; standing elbow to knee x 12; lateral lunge x 12

The first triset felt really tough today.

Ness
Well done for keeping going 👏

Sets

Set	Exercise	Repetitions	Duration
1	sit_up, crunch	11	2:48
2	sit_up, crunch	11	54
3	sit_up, crunch	5	2:09
4	sit_up, crunch	5	1:04
5	curl	7	2:08
6	curl	7	1:51
7	row	22	2:26
8	row	22	1:25
9	row	12	2:12
10	row	12	59
11	curl	12	2:11
12	curl	12	4:42
13	curl	0	6
14	curl	0	1:32
15	row	4	5
16	row	4	41
17	deadlift	11	2:53
18	deadlift	11	47
19	deadlift	11	2:48
20	deadlift	11	3:31
21	curl	0	2

Heart

91/129max

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