Thu 22nd Sep 2022 at 10:11am by LazyDaisy

Run > General

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Time
35:24
Miles
2.80
Min/mi
12:39
Pacing
79%
WAVA
51.92
Stride(cm)
82
Cals
228
Cadence
155
BPM
129
%MHR
74.7
B/mi
1634
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:50(13:50/m) 112/175bpm [1549b/mi] 86cal 4.34/5.72mph
2) 1m - 11:14(11:14/m) 132/143bpm [1482b/mi] 74cal 5.34/6.28mph
3) 0.8m - 10:20(12:56/m) 135/151bpm [1746b/mi] 68cal 4.64/6.16mph

13:50 11:14 10:20

Pin Map

0mi in 0

Pace

60%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:28	88 84-92	1625	124 122-130	106/14
0.25	4:21	2:02	16:19	88 85-90	1436	125 122-128	3/6
0.38	6:05	1:44	13:55	102 86-120	1420	147 122-168	1/5
0.50	7:32	1:26	11:31	144 118-168	1659	166 164-168	4/1
0.63	8:56	1:24	11:13	134 128-149	1503	167 166-168	2/6
0.75	10:16	1:21	10:45	145 134-175	1559	169 166-172	9/3
0.88	12:06	1:50	14:36	136 107-172	1986	149 128-172	3/7
1.00	13:51	1:45	13:57	107 101-115	1492	144 124-170	9/1
1.13	15:09	1:18	10:26	129 115-143	1346	169 168-174	9/12
1.25	16:23	1:15	9:56	129 124-133	1282	169 168-174	1/8
1.38	17:40	1:17	10:17	133 131-137	1367	170 168-174	5/6
1.50	19:01	1:21	10:47	136 134-138	1467	170 168-174	6/11
1.63	20:18	1:17	10:15	139 136-141	1424	170 168-172	7/5
1.75	21:37	1:19	10:33	140 139-141	1477	166 86-174	8/13
1.88	23:31	1:53	15:06	127 111-142	1918	130 86-136	8/9
2.00	25:04	1:34	12:30	126 120-137	1574	158 134-170	10/3
2.13	26:24	1:19	10:35	140 136-142	1481	170 168-172	13/11
2.25	27:38	1:15	9:56	144 143-145	1431	171 170-176	5/10
2.38	28:56	1:17	10:20	148 145-150	1529	170 168-172	13/5
2.50	30:36	1:41	13:24	144 130-150	1930	152 130-172	6/7
2.63	32:34	1:58	15:42	122 119-129	1914	130 128-134	8/5
2.75	34:33	1:59	15:54	125 119-131	1987	131 126-132	11/12
2.80	46:16:35	45:42:02 +45:41:09	922:52:43	125 123-127	6921590	126 124-128	32/5

Heart

129/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 113m, Flat prediction 35:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.1%	9:49
13 10.9%	11:36
13 9.1%	14:22
See your biggest climbs

Cadence

155 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.6	168	1.8	-22:48:11	13:54:23
Walk	23.6	128	1	21:43:19	20:54:57
Still	0.1	-	-	3:55	-
Pause	49.7	-	-	45:41:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	47.35%	More
800m	5:06	10:16	55.89%	More
1km	6:21	10:14	57.32%	More
Mile	11:12	11:12	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	49.36
5km	39:32	12:43	51.84
5M	1:05:27	13:05	51.42
10km	1:22:24	13:16	51.28
10M	2:16:28	13:39	51.38
Half	3:01:41	13:52	50.61
20M	4:44:31	14:14	51.34
Mara	6:18:48	14:27	51.40

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