Sat 24th Sep 2022 at 7:45am by jmk4

Run > Treadmill

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Time
30:11
Miles
1.47
Min/mi
20:32
Pacing
85%
WAVA
22.41
Stride(cm)
73
Cals
332
Cadence
108
BPM
128
%MHR
74.6
B/mi
2618
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:56(20:56/m) 127/134bpm [2659b/mi] 234cal
2) 0.47m - 9:15(19:34/m) 128/134bpm [2504b/mi] 98cal

20:56 9:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:00	2:00	32:01	127 123-133	4067	109 100-120
0.13	3:38	1:38	26:06	124 123-126	3236	110 104-114
0.19	4:50	1:12	19:11	128 126-129	2456	113 112-114
0.25	6:00	1:10	18:34	127 126-130	2358	110 108-114
0.31	7:09	1:10	18:39	127 124-128	2368	109 104-112
0.38	8:21	1:12	19:04	128 127-128	2441	104 102-110
0.44	9:39	1:18	20:53	126 125-128	2632	108 104-114
0.50	10:53	1:14	19:40	128 128-129	2518	106 104-108
0.56	12:05	1:12	19:16	129 128-130	2486	104 100-108
0.63	13:17	1:12	19:14	128 126-129	2461	105 102-110
0.69	14:39	1:22	21:48	125 123-126	2724	105 100-108
0.75	15:49	1:10	18:38	128 125-129	2386	110 106-114
0.81	16:58	1:09	18:23	126 125-129	2317	110 106-114
0.88	18:21	1:23	22:08	127 125-128	2810	109 106-114
0.94	19:44	1:23	22:08	127 125-128	2810	108 104-110
1.00	20:56	1:12	19:09	127 126-128	2433	108 106-110
1.06	22:15	1:20	21:15	127 124-130	2699	109 104-114
1.13	23:28	1:12	19:13	127 127-128	2441	110 104-114
1.19	24:46	1:18	20:52	129 127-134	2693	109 102-114
1.25	25:58	1:12	19:12	128 126-128	2457	109 104-114
1.31	27:08	1:11	18:48	128 127-129	2407	106 104-108
1.38	28:19	1:11	18:58	130 130-131	2465	107 104-108
1.44	29:31	1:12	19:06	130 129-131	2484	106 102-112
1.47	30:11	40	19:02	130 129-130	2473	108 106-110

Heart

128/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	108	1.5	30:02	20:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:40	18:47	18.03%	More
800m	9:34	19:15	20.77%	More
1km	12:03	19:24	21.48%	More
Mile	19:47	19:47	22.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:04	20:04	21.91
5km	1:06:43	21:28	22.43
5M	1:50:29	22:06	22.08
10km	2:19:07	22:23	21.91
10M	3:50:22	23:02	21.88
Half	5:06:42	23:25	21.59
20M	8:00:17	24:01	21.84
Mara	10:39:27	24:24	21.88

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