Thu 22nd Sep 2022 at 8:29am by LazyDaisy

Walk > General

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Time
1:13:05
Miles
2.80
Min/mi
26:06
Stride(cm)
54
Cals
290
Cadence
115
BPM
90
%MHR
51.8
B/mi
2340
Asc(m)
127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:49(25:49/m) 87/105bpm [2245b/mi] 102cal 2.32/3.44mph
2) 1m - 28:42(28:42/m) 91/124bpm [2612b/mi] 107cal 2.09/3.49mph
3) 0.8m - 18:34(23:07/m) 90/98bpm [2080b/mi] 81cal 2.6/3.47mph

25:49 28:42 18:34

Pin Map

0mi in 0

Pace

27%

11%

13%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:25	3:25	27:21	86 66-102	2352	116 112-122	100/8
0.25	5:48	2:23	19:04	85 81-87	1621	119 118-122	7/3
0.38	9:10	3:22	26:53	87 80-96	2339	118 112-126	12/15
0.50	12:37	3:27	27:40	85 75-92	2351	116 98-122	5/8
0.63	15:45	3:08	25:03	86 82-90	2154	112 100-126	11/15
0.75	19:18	3:33	28:26	85 74-91	2417	112 106-116	8/10
0.88	22:01	2:43	21:41	86 84-88	1865	116 108-122	10/14
1.00	25:48	3:48	30:20	93 83-104	2821	110 98-120	7/10
1.13	29:23	3:34	28:36	88 84-91	2517	111 98-118	12/19
1.25	32:01	2:38	21:04	91 86-94	1917	110 108-114	8/9
1.38	36:21	4:20	34:40	91 80-111	3155	109 100-116	15/8
1.50	39:13	2:52	22:53	91 87-96	2083	114 102-124	13/7
1.63	42:23	3:10	25:20	92 83-111	2331	113 96-122	6/4
1.75	44:56	2:33	20:26	105 95-122	2146	112 102-118	4/6
1.88	51:44	6:48	54:25	90 76-114	4897	114 108-120	2/1
2.00	54:31	2:47	22:14	92 79-111	2046	116 114-120	3/2
2.13	56:46	2:15	18:03	86 81-92	1552	121 118-124	13/8
2.25	58:59	2:13	17:46	93 90-96	1652	122 118-124	13/18
2.38	1:01:15	2:15	18:03	94 91-97	1697	123 120-126	13/11
2.50	1:03:32	2:18	18:23	94 89-97	1727	122 118-126	21/14
2.63	1:08:04	4:31	36:09	86 76-96	3108	118 108-124	22/22
2.75	1:11:13	3:09	25:12	90 81-97	2268	118 112-122	25/17
2.80	1:13:05	1:52	35:11	89 83-95	3131	115 110-118	9/7

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 101m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	8:57	18:01	More
1km	11:42	18:50	More
Mile	24:16	24:16	More

Predictions

Dist	Time	Per Mile

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