Sat 24th Sep 2022 at 7:38am by ascoey

Run > Run-Walk

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Time
11:01
Miles
0.85
Min/mi
12:58
Pacing
78%
WAVA
32.71
Stride(cm)
92
Cals
163
Cadence
135
BPM
120
%MHR
71.1
B/mi
1557
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 6:17(12:13/m) 122/133bpm [1491b/mi] 100cal
2) 0.14m - 1:21(9:39/m) 132/138bpm [1273b/mi] 24cal
3) 0.19m - 3:24(17:33/m) 110/138bpm [1930b/mi] 39cal

6:17 1:21 3:24

Pace

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:43	109 104-112	1713	134 92-206	2/1
0.13	1:47	48	12:45	123 113-129	1569	151 104-166	1/2
0.19	2:27	40	10:46	126 125-128	1356	164 162-166	5/2
0.25	3:21	54	14:29	120 110-128	1737	117 104-166	4/0
0.31	3:59	37	10:00	124 118-128	1239	166 164-168	0/6
0.38	4:46	47	12:30	125 120-131	1562	148 106-164	6/1
0.44	5:25	40	10:35	124 122-127	1312	164 162-164	4/1
0.50	6:03	37	9:55	131 127-132	1300	163 162-164	0/7
0.56	6:45	42	11:16	128 125-133	1443	141 104-174	5/9
0.63	7:21	36	9:30	134 130-138	1274	169 164-174	13/0
0.69	8:12	51	13:38	134 124-138	1827	127 104-166	1/9
0.75	9:15	1:03	16:49	115 104-126	1934	105 100-106	7/2
0.81	10:27	1:12	19:14	100 99-103	1923	100 98-102	4/6
0.85	11:04	37 +3	18:36	97 94-100	1804	102 98-106	1/0

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 15m, Flat prediction 11:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (206 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.9	165	0.5	5:43	10:31
Walk	47.6	103	0.3	5:18	17:49
Pause	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	32.44%	More
800m	5:30	11:05	35.20%	More
1km	7:03	11:21	35.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	32.60
5km	45:28	14:38	32.13
5M	1:16:31	15:18	31.09
10km	1:37:03	15:37	30.61
10M	2:43:19	16:20	30.07
Half	3:39:27	16:45	29.38
20M	5:48:35	17:26	29.31
Mara	7:48:22	17:53	29.09

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