Sat 24th Sep 2022 at 7:02am by RobThePlodder

Walk > General

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Time
36:25
Miles
1.31
Min/mi
27:48
Stride(cm)
59
Cals
217
Cadence
99
BPM
105
%MHR
61.1
B/mi
2906
Asc(m)
44
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 21:48(21:48/km) 101/133bpm [2202b/km] 124cal 21/78rpm 2.75/7.39kmph
2) 1km - 13:22(13:22/km) 109/145bpm [1457b/km] 87cal 43/78rpm 4.49/5.98kmph
3) 0.11km - 1:15(11:48/km) 100/104bpm [1180b/km] 6cal 49/57rpm 5.08/6.11kmph

21:48 13:22 1:15

Pace

24%

14%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:44	96 89-104	2566	106 82-114	2/6
0.13	3:28	1:48	28:49	105 101-108	3025	100 84-116	3/4
0.19	5:09	1:40	26:48	101 98-104	2707	92 80-100	7/1
0.25	7:15	2:06	33:37	103 97-115	3463	98 82-146	7/2
0.31	10:32	3:17	52:28	101 94-111	5300	91 80-102	2/7
0.38	13:33	3:02	48:29	93 82-106	4510	95 82-152	1/6
0.44	15:59	2:26	38:53	107 86-131	4161	89 84-96	2/3
0.50	18:35	2:36	41:29	107 85-131	4438	90 84-96	2/2
0.56	20:04	1:30	23:53	100 86-108	2388	112 96-140	3/2
0.63	21:52	1:47	28:35	99 94-103	2830	93 80-156	2/2
0.69	23:20	1:28	23:27	114 92-125	2673	91 82-156	0/7
0.75	24:55	1:36	25:28	123 108-142	3133	97 82-156	7/1
0.81	26:25	1:30	23:55	132 111-143	3156	96 86-100	10/0
0.88	27:40	1:15	20:06	109 103-116	2190	98 88-106	6/0
0.94	29:03	1:23	22:12	103 97-110	2286	101 94-106	6/1
1.00	30:35	1:32	24:24	100 93-104	2441	101 80-152	3/1
1.06	31:46	1:11	18:58	106 101-113	2010	101 92-106	2/1
1.13	33:04	1:18	20:48	104 101-107	2163	105 100-108	1/2
1.19	34:13	1:09	18:25	97 90-105	1787	107 104-108	2/3
1.25	35:18	1:05	17:23	96 93-100	1669	107 98-110	1/6
1.31	36:25	1:07	19:02	101 97-104	1922	111 106-114	0/9

Heart

105/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.3%	23:41
14 7.1%	29:01
See your biggest climbs

Cadence

99 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:57	20:02	More
1km	13:00	20:55	More
Mile	25:59	25:59	More

Predictions

Dist	Time	Per Mile

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