Sat 24th Sep 2022 at 7:12am by ascoey

Run > General

Follow User
0 👍

Time
22:09
Miles
2.26
Min/mi
9:48
Pacing
54%
WAVA
47.25
Stride(cm)
101
Cals
391
Cadence
162
BPM
125
%MHR
74.1
B/mi
1227
Asc(m)
109
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 9:28(10:23/m) 118/128bpm [1226b/mi] 158cal
2) 0.64m - 5:37(8:48/m) 135/145bpm [1189b/mi] 106cal
3) 0.01m - 8(12:08/m) 136/144bpm [1651b/mi] 2cal
4) 0.1m - 1:14(12:08/m) 112/129bpm [1360b/mi] 20cal
5) 0.51m - 4:15(8:23/m) 139/149bpm [1166b/mi] 83cal
6) 0.05m - 57(17:56/m) 140/149bpm [2512b/mi] 15cal
7) 0.04m - 30(11:56/m) 125/128bpm [1492b/mi] 7cal

9:28 5:37 8 1:14 4:15 57 30

Pace

12%

14%

11%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:38	93 83-105	990	147 102-164	5/0
0.13	1:22	42	11:08	110 105-116	1224	163 162-166	2/0
0.19	2:03	42	11:06	116 115-117	1288	163 162-166	15/0
0.25	2:45	41	11:03	119 118-121	1315	162 160-166	9/12
0.31	3:21	36	9:40	121 119-122	1170	164 162-166	0/7
0.38	4:00	39	10:17	119 118-120	1225	163 162-166	3/8
0.44	4:39	39	10:30	121 119-124	1270	163 162-164	0/4
0.50	5:16	37	9:59	124 123-124	1238	163 162-166	6/6
0.56	5:54	38	10:10	127 127-128	1292	164 158-166	3/1
0.63	6:33	38	10:15	127 125-127	1301	164 162-168	5/0
0.69	7:10	37	9:58	123 122-126	1227	163 160-168	4/2
0.75	7:47	37	9:49	122 122-123	1197	163 160-164	3/4
0.81	8:25	38	10:01	122 122-123	1223	163 160-166	4/2
0.88	9:03	39	10:19	121 120-122	1248	162 160-164	1/4
0.94	10:06	1:03 +25	16:48	112 98-121	1882	164 158-174	2/2
1.00	10:39	33	8:43	117 107-126	1019	170 170-172	0/7
1.06	11:12	33	8:46	131 128-134	1147	171 170-172	1/5
1.13	11:43	32	8:24	135 134-136	1134	170 168-172	7/2
1.19	12:15	32	8:31	137 136-137	1167	172 170-174	0/5
1.25	12:48	32	8:40	138 137-140	1196	176 174-178	2/2
1.31	13:26	38	10:14	142 140-144	1454	172 168-176	4/1
1.38	14:00	34	9:08	144 144-145	1314	170 168-172	8/3
1.44	14:34	33	8:55	143 143-143	1275	171 170-174	6/0
1.50	15:05	31	8:17	142 140-143	1177	172 168-174	3/0
1.56	17:16	2:11 +1:51	34:55	131 93-144	4575	157 98-174	2/4
1.63	18:06	50	13:16	103 92-116	1366	173 168-176	1/3
1.69	18:57	52	13:45	124 117-129	1706	130 100-176	2/0
1.75	19:31	34	9:07	132 125-136	1203	171 168-172	6/1
1.81	20:03	32	8:33	138 135-140	1179	171 170-174	3/4
1.88	20:34	31	8:13	140 139-140	1151	170 170-170	2/3
1.94	21:05	30	8:05	140 140-140	1133	171 168-172	1/8
2.00	21:35	30	8:04	141 140-142	1137	177 174-182	0/7
2.06	22:05	30	8:05	144 143-146	1163	175 172-178	4/2
2.13	22:37	32	8:29	148 147-149	1255	173 170-174	3/0
2.19	23:20	43	11:23	148 145-149	1684	151 102-176	5/3
2.25	24:17	57	15:11	130 122-142	1973	125 104-172	1/0
2.26	24:26	9	13:28	128 128-128	1723	82 82-82	2/0

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 60m, Flat prediction 22:06

Elevation Graph

Biggest Climbs (m)	Min/mi
33 15.5%	10:52
20 5.0%	9:09
14 6.9%	10:18
See your biggest climbs

Cadence

162 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	166	2.2	20:20	9:36
Walk	14.7	103	0.1	3:39	35:52
Still	0.1	-	-	2	-
Pause	1.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.99%	More
800m	4:09	8:21	46.67%	More
1km	5:28	8:48	46.19%	More
Mile	9:45	9:45	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	47.26
5km	31:22	10:06	46.57
5M	52:48	10:34	45.06
10km	1:06:58	10:47	44.36
10M	1:52:41	11:16	43.58
Half	2:31:24	11:33	42.59
20M	4:00:30	12:02	42.49
Mara	5:23:08	12:20	42.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry