Sat 24th Sep 2022 at 6:57am by Rosielad

Run > General

  • Time
    16:03
  • Miles
    1.46
  • Min/mi
    11:00
  • Pacing
    92%
  • WAVA
    41.56
  • Stride(cm)
    93
  • Cals
    216
  • Cadence
    156
  • BPM
    130
  • %MHR
    78.3
  • B/mi
    1430
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 11:16(11:20/m) 129/137bpm [1461b/mi] 146cal
2) 0.46m - 4:48(10:23/m) 137/143bpm [1422b/mi] 70cal
11:16 4:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 26% 9% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:47 99 89-110 1067 155 154-158 0/1
0.13 1:24 43 11:31 121 110-129 1394 155 152-158 2/0
0.19 2:05 42 11:10 131 130-131 1462 155 154-156 2/0
0.25 2:49 44 11:44 128 126-130 1502 155 152-156 1/1
0.31 3:33 43 11:31 131 130-132 1509 156 154-158 3/0
0.38 4:14 41 10:57 131 130-132 1435 156 154-158 1/0
0.44 4:57 43 11:31 131 131-132 1510 156 156-158 2/0
0.50 5:41 44 11:47 135 131-137 1590 156 156-158 2/0
0.56 6:24 43 11:33 136 135-137 1570 157 156-158 4/0
0.63 7:10 46 12:10 136 135-137 1655 157 156-158 1/0
0.69 7:56 46 12:23 134 132-137 1659 156 156-158 2/0
0.75 8:37 40 10:45 130 128-132 1397 156 154-156 1/1
0.81 9:20 43 11:25 126 125-127 1438 156 156-158 0/2
0.88 9:56 37 9:50 127 126-128 1249 156 156-158 0/3
0.94 10:40 44 11:36 129 128-130 1497 157 156-158 1/3
1.00 11:18 38 10:06 134 130-141 1354 158 156-162 0/2
1.06 11:59 41 11:02 139 137-141 1534 156 156-156 2/0
1.13 12:41 42 11:05 137 135-139 1519 158 156-160 1/1
1.19 13:22 41 11:03 138 137-139 1525 156 156-158 2/1
1.25 14:04 42 11:14 137 134-140 1540 157 154-162 2/1
1.31 14:46 42 11:14 131 129-134 1471 157 156-158 0/3
1.38 15:20 33 8:52 136 134-138 1207 159 156-162 0/2
1.44 15:53 33 8:49 141 140-142 1244 159 156-162 0/1
1.46 16:03 10 9:09 142 142-142 1300 158 156-160 0/0

Heart

130/142max
  • Show Beats/Mile

Elevation

Asc 23m, Range 22m, Flat prediction 15:43
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.6% 11:36
See your biggest climbs

Cadence

156 (162 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 34.49% More
800m 5:06 10:15 38.99% More
1km 6:30 10:28 39.81% More
Mile 10:55 10:55 40.26% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 41.34
5km 36:28 11:44 41.04
5M 1:01:08 12:14 39.91
10km 1:17:25 12:28 39.37
10M 2:09:50 12:59 38.83
Half 2:54:06 13:17 38.03
20M 4:35:42 13:47 38.05
Mara 6:09:41 14:07 37.84
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