Sat 24th Sep 2022 at 6:57am by Rosielad
Run > General
-
Time
16:03
-
Miles
1.46
-
Min/mi
11:00
-
Pacing
92%
-
WAVA
41.56
-
Stride(cm)
93
-
Cals
216
-
Cadence
156
-
BPM
130
-
%MHR
78.3
-
B/mi
1430
-
Asc(m)
23
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 11:16(11:20/m) 129/137bpm [1461b/mi] 146cal
2) 0.46m - 4:48(10:23/m) 137/143bpm [1422b/mi] 70cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:47 |
99 89-110 |
1067 |
155 154-158 |
0/1 |
0.13 |
1:24 |
43 |
11:31 |
121 110-129 |
1394 |
155 152-158 |
2/0 |
0.19 |
2:05 |
42 |
11:10 |
131 130-131 |
1462 |
155 154-156 |
2/0 |
0.25 |
2:49 |
44 |
11:44 |
128 126-130 |
1502 |
155 152-156 |
1/1 |
0.31 |
3:33 |
43 |
11:31 |
131 130-132 |
1509 |
156 154-158 |
3/0 |
0.38 |
4:14 |
41 |
10:57 |
131 130-132 |
1435 |
156 154-158 |
1/0 |
0.44 |
4:57 |
43 |
11:31 |
131 131-132 |
1510 |
156 156-158 |
2/0 |
0.50 |
5:41 |
44 |
11:47 |
135 131-137 |
1590 |
156 156-158 |
2/0 |
0.56 |
6:24 |
43 |
11:33 |
136 135-137 |
1570 |
157 156-158 |
4/0 |
0.63 |
7:10 |
46 |
12:10 |
136 135-137 |
1655 |
157 156-158 |
1/0 |
0.69 |
7:56 |
46 |
12:23 |
134 132-137 |
1659 |
156 156-158 |
2/0 |
0.75 |
8:37 |
40 |
10:45 |
130 128-132 |
1397 |
156 154-156 |
1/1 |
0.81 |
9:20 |
43 |
11:25 |
126 125-127 |
1438 |
156 156-158 |
0/2 |
0.88 |
9:56 |
37 |
9:50 |
127 126-128 |
1249 |
156 156-158 |
0/3 |
0.94 |
10:40 |
44 |
11:36 |
129 128-130 |
1497 |
157 156-158 |
1/3 |
1.00 |
11:18 |
38 |
10:06 |
134 130-141 |
1354 |
158 156-162 |
0/2 |
1.06 |
11:59 |
41 |
11:02 |
139 137-141 |
1534 |
156 156-156 |
2/0 |
1.13 |
12:41 |
42 |
11:05 |
137 135-139 |
1519 |
158 156-160 |
1/1 |
1.19 |
13:22 |
41 |
11:03 |
138 137-139 |
1525 |
156 156-158 |
2/1 |
1.25 |
14:04 |
42 |
11:14 |
137 134-140 |
1540 |
157 154-162 |
2/1 |
1.31 |
14:46 |
42 |
11:14 |
131 129-134 |
1471 |
157 156-158 |
0/3 |
1.38 |
15:20 |
33 |
8:52 |
136 134-138 |
1207 |
159 156-162 |
0/2 |
1.44 |
15:53 |
33 |
8:49 |
141 140-142 |
1244 |
159 156-162 |
0/1 |
1.46 |
16:03 |
10 |
9:09 |
142 142-142 |
1300 |
158 156-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
34.49% |
More |
800m |
5:06 |
10:15 |
38.99% |
More |
1km |
6:30 |
10:28 |
39.81% |
More |
Mile |
10:55 |
10:55 |
40.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
41.34 |
5km |
36:28 |
11:44 |
41.04 |
5M |
1:01:08 |
12:14 |
39.91 |
10km |
1:17:25 |
12:28 |
39.37 |
10M |
2:09:50 |
12:59 |
38.83 |
Half |
2:54:06 |
13:17 |
38.03 |
20M |
4:35:42 |
13:47 |
38.05 |
Mara |
6:09:41 |
14:07 |
37.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry