Sat 24th Sep 2022 at 3:38am by Arif
Walk > General
-
Time
7:14
-
Miles
0.32
-
Min/mi
22:36
-
Stride(cm)
67
-
Cals
28
-
Cadence
108
-
BPM
87
-
%MHR
51.2
-
B/mi
1977
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52km - 7:14(13:51/km) 87/94bpm [1204b/km] 28cal 54/88rpm 4.33/6.86kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:39 |
87 78-92 |
1710 |
128 104-176 |
15/1 |
0.13 |
2:45 |
1:31 |
24:16 |
87 81-91 |
2111 |
101 98-108 |
0/0 |
0.19 |
4:17 |
1:32 |
24:33 |
87 80-94 |
2136 |
100 50-112 |
0/0 |
0.25 |
5:36 |
1:19 |
21:09 |
89 78-94 |
1882 |
106 102-112 |
0/0 |
0.31 |
6:58 |
1:22 |
21:50 |
86 81-91 |
1877 |
108 106-110 |
2/1 |
0.32 |
7:14 |
16 |
24:31 |
92 90-94 |
2255 |
107 106-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:33 |
22:20 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry