Sat 24th Sep 2022 at 8:05am by B Rubble

Run > General

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Time
48:13
Miles
5.53
Min/mi
8:43
Pacing
82%
WAVA
58.11
Stride(cm)
106
Cals
488
Cadence
173
BPM
130
%MHR
78.8
B/mi
1134
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 121/133bpm [1073b/mi] 79cal 6.77/7.2mph
2) 1m - 8:48(8:48/m) 126/135bpm [1108b/mi] 89cal 6.82/9.18mph
3) 1m - 8:44(8:44/m) 129/138bpm [1127b/mi] 85cal 6.87/7.64mph
4) 1m - 8:36(8:36/m) 134/138bpm [1153b/mi] 92cal 6.97/7.95mph
5) 1m - 8:40(8:40/m) 139/143bpm [1206b/mi] 94cal 6.92/7.51mph
6) 0.53m - 4:32(8:37/m) 141/144bpm [1215b/mi] 49cal 6.96/7.35mph

8:52 8:48 8:44 8:36 8:40 4:32

Pace

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	107 71-124	980	171 118-176	3/2
0.50	4:26	2:09	8:34	125 118-132	1071	174 174-176	3/3
0.75	6:37	2:11	8:44	125 123-128	1091	175 172-178	4/4
1.00	8:51	2:14	8:56	124 122-127	1108	174 172-178	4/5
1.25	11:04	2:13	8:53	126 123-128	1119	174 172-176	5/7
1.50	13:17	2:13	8:52	128 125-130	1135	173 170-174	2/4
1.75	15:29	2:12	8:47	127 123-129	1116	173 172-176	2/4
2.00	18:10	2:41 +31	10:43	125 112-135	1340	176 174-182	5/4
2.25	21:07	2:57 +39	11:50	127 108-136	1503	173 116-176	8/5
2.50	23:12	2:05	8:19	131 128-133	1089	174 170-178	8/6
2.75	25:52	2:40 +33	10:41	125 111-130	1336	171 134-178	2/7
3.00	28:06	2:14	8:54	131 115-138	1166	176 174-176	6/5
3.25	30:15	2:09	8:38	136 135-138	1173	175 172-176	10/5
3.50	32:16	2:01	8:05	133 129-135	1075	174 172-176	3/8
3.75	34:31	2:15	8:58	133 130-138	1193	173 172-184	2/7
4.00	36:42	2:11	8:44	136 132-137	1187	174 172-176	5/3
4.25	38:52	2:10	8:41	138 136-140	1199	173 172-176	6/3
4.50	41:02	2:10	8:39	138 136-141	1194	174 172-178	4/6
4.75	43:13	2:11	8:43	138 134-140	1203	174 172-180	7/5
5.00	45:23	2:10	8:39	141 139-142	1220	175 172-178	3/4
5.25	47:32	2:09	8:36	141 140-142	1213	174 172-176	6/6
5.50	49:54	2:22 +15	9:29	141 133-144	1338	171 124-178	6/7
5.53	50:09	15	9:54	139 138-139	1377	172 172-172	0/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m, Flat prediction 48:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (210 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	5.5	48:35	8:54
Walk	2.1	120	0	1:03	1:22:25
Pause	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.92%	More
800m	4:06	8:15	50.08%	More
1km	5:14	8:25	51.16%	More
Mile	8:32	8:32	53.22%	More
5k	27:18	8:47	56.69%	More
5 miles	45:10	9:02	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.10
5km	26:06	8:24	59.27
5M	43:19	8:40	58.31
10km	54:35	8:47	57.85
10M	1:30:34	9:03	57.71
Half	2:00:43	9:13	56.88
20M	3:09:22	9:28	57.46
Mara	4:12:23	9:38	57.49

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