Sat 24th Sep 2022 at 6:23am by Jono.

Run > General

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Time
20:22
Miles
2.01
Min/mi
10:08
Pacing
94%
WAVA
48.31
Stride(cm)
94
Cals
245
Cadence
169
BPM
123
%MHR
71.8
B/mi
1245
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 121/137bpm [1273b/mi] 122cal
2) 1m - 9:48(9:48/m) 126/134bpm [1235b/mi] 122cal
3) 0.01m - 3(8:44/m) 132/132bpm [1153b/mi] 1cal

10:31 9:48 3

Pin Map

0mi in 0

Pace

34%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:01	91 70-105	1003	168 166-172	0/0
0.13	1:21	40	10:42	109 105-114	1167	171 170-172	50/0
0.19	1:59	38	10:03	118 116-121	1187	170 168-170	0/7
0.25	2:40	41	10:53	121 119-122	1318	169 168-170	1/2
0.31	3:20	40	10:37	119 119-121	1264	170 168-172	1/4
0.38	3:59	40	10:32	124 122-126	1307	171 170-172	5/3
0.44	4:40	41	10:51	124 123-125	1345	170 170-172	2/2
0.50	5:24	44	11:37	122 120-125	1418	168 162-170	3/0
0.56	6:06	42	11:19	119 118-120	1347	168 166-170	0/12
0.63	6:44	38	10:05	113 111-115	1140	168 166-170	1/1
0.69	7:23	39	10:19	115 113-119	1186	170 168-170	6/0
0.75	8:00	37	9:51	127 119-136	1251	171 170-174	3/2
0.81	8:35	35	9:23	137 136-137	1286	171 170-172	11/0
0.88	9:14	39	10:26	134 130-137	1397	168 166-170	1/1
0.94	9:54	40	10:35	131 130-132	1386	169 168-170	2/5
1.00	10:31	37	9:57	130 129-131	1293	169 168-172	3/2
1.06	11:06	35	9:19	133 131-134	1239	171 168-172	5/3
1.13	11:44	39	10:17	129 128-130	1327	168 168-170	1/6
1.19	12:23	39	10:24	126 124-128	1310	168 168-170	3/2
1.25	13:01	38	10:11	122 121-123	1242	169 168-170	2/1
1.31	13:39	37	9:54	125 122-126	1237	169 168-170	1/3
1.38	14:17	39	10:18	125 123-127	1288	168 166-170	4/3
1.44	14:56	39	10:23	123 122-124	1277	167 166-168	3/4
1.50	15:37	41	10:53	121 120-123	1317	167 166-168	3/5
1.56	16:14	37	9:47	121 120-123	1183	168 168-170	6/2
1.63	16:47	33	8:53	124 122-125	1101	169 168-172	4/5
1.69	17:22	35	9:16	127 125-128	1177	169 168-170	2/2
1.75	17:59	38	10:05	127 127-128	1280	170 168-172	3/4
1.81	18:34	34	9:10	129 128-130	1182	170 168-174	2/1
1.88	19:10	36	9:39	128 125-130	1236	168 168-170	4/0
1.94	19:45	35	9:25	123 123-125	1159	169 168-170	0/7
2.00	20:19	34	9:02	128 125-132	1156	169 168-172	3/0
2.00	20:22	3	9:20	132 132-132	1231	170 170-170	0/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 50m, Flat prediction 20:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.5%	10:05
See your biggest climbs

Cadence

169 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2	20:22	10:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.61%	More
800m	4:40	9:24	44.34%	More
1km	6:00	9:39	44.96%	More
Mile	9:48	9:48	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	47.13
5km	32:19	10:24	48.28
5M	53:31	10:42	47.61
10km	1:07:22	10:50	47.29
10M	1:51:34	11:09	47.28
Half	2:28:32	11:20	46.66
20M	3:52:36	11:38	47.22
Mara	5:09:42	11:49	47.29

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